You could easily use whatever meat you prefer. Low-Carb Shepherd's Pie with Cauliflower Mash. In a blender or food processor, combine the creamy cheese, butter, cauliflower and salt and pepper to taste. GREAT RECIPIE WILL BE EATING AGAIN! Stir in tomato paste, and season with salt & pepper to taste. This Paleo Shepherd's Pie is a classic comfort food that is filling, flavorful, and delicious. I need to know to report on my Keto Manager chart for dinner. My 7 year old, who hates everything I make, loved it. When I chose to follow the keto lifestyle, I knew it would no longer fit my macros. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Great way to use that leftover meat and veggies in your fridge! You’re welcome! Let us know what you think, rate this recipe! Leave to simmer gently while you prepare the colcannon topping. This recipe is meat with vegetables in a rich gravy, topped with cheesy mashed cauliflower and baked to perfection. So Delicious! Hi, very excited about making this recipe but I’m wondering, I would prefer to use fresh cauliflower instead of frozen, is there any change to the recipe if I choose to do that? Cauliflower really is a low carb workhorse, used as a stand in for just about any starchy staple. Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! Cream cheese is the secret for thickened mashed cauliflower. By substituting a simple cauliflower mash in place of the traditional potatoes, I was able to make this totally macro-friendly, while still keeping it delicious. You could mash everything by hand or use a hand mixer instead. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Will update y’all. Oh good! My husband, who grumbles to himself when the food is too healthy, loved it and had three servings! Post was not sent - check your email addresses! The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. How Many Carbs In Shepherd’s Pie? Powered by WordPress.com VIP. Thx! No content on this site may be reused in any fashion without written permission. Trew Knowledge. It is a 12″ cast iron skillet! I’m in heaven. YUM! Add in the ground lamb and onions and brown. There may be a way to make the Air Fryer work, however this recipe is optimized to be cooked in a skillet or casserole dish with a stove + oven method. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Hip2Keto® is a registered trademark of Hip Happenings, LLC. To the pot of cauliflower, add the butter, 1 teaspoon salt, and 1/8 teaspoon pepper. Thanks for sharing your tips. I didn’t have a food processor and mashed by hand. Please note that we do not offer personalised advice. Add to the filling mixture and cook over medium heat until it thickens. Use an immersion blender or food processor to blend the cauliflower … Stir in tomato paste, and season with salt & pepper to taste. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Shepherd’s pie is the perfect meal for anyone who is looking for something that’s truly comforting. Do you like this recipe? I used the frozen mashed cauliflower from Trader Joe’s. Thanks for the great recipe! Naomi is the force behind Naomi Sherman, Food Creative. Access keto meal plans and articles. A couple notes – I would use the leanest ground beef possible as I used 80/20 and there was quite a bit of grease/fat at the end. Thanks for letting us know! Add the sliced spring onions and cook for another minute. Today I’m sharing a recipe for keto friendly crockpot “crack chicken” turned into a cauliflower shepherd’s pie; a perfect weeknight meal that is low-carb and keto friendly. Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie – all the flavors, without … Thanks again! Calories: 509, Total Carbohydrates: 7g, Fiber: 2g, Net Carbohydrates: 5g, Total Fat: 40g, Protein: 32g. One serving of this dish will be about 7-10 net carbs. In a blender or food processor, combine the creamy cheese, butter, cauliflower and salt and pepper to taste. Delicious. Foxhollow Farm is a biodynamic cattle farm located in my home state, Kentucky! Prepare all the ingredients for the colcannon. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie It’s SO good. Egg yolks really make the best gravies . All the flavors put together just melted in your mouth. 10. I don’t own cast iron. Did you drain the meat once you cooked it on the skillet? I didn’t use celery and I made my cauliflower rice from scratch. It was beast. It's made with either a creamy cauliflower topping for low-carb and keto or a classic mashed potato topping for paleo and whole30. I love casseroles. Their beef is 100% grassfed and they deliver right to your door. While the meat mixture is cooking on the stove, place a large head of cauliflower florets to boil in a pot. In a jug, combine the stock and xanthan gum and whisk until well combined. Calories 381, 3 net carbs, 21g protein, 30g of fat. This healthy ground beef recipe has a saucy meat and vegetable mixture topped with a cheesy cauliflower mash.Quick and easy to make, it is so delicious that you don’t have to tell anyone it is low carb and gluten free too. We love hearing from readers to ensure we have the BEST and EASIEST keto recipes around! Today I’m sharing a recipe for keto friendly crockpot “crack chicken” turned into a cauliflower shepherd’s pie; a perfect weeknight meal that is low-carb and keto friendly. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! The hardest part of this recipe was mixing the mashed cauliflower. Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd’s pie … By using this site, you are agreeing to the site's terms of use. Thanks, grandmacc. Usually Shepherd’s Pie is made with ground beef and a roux made of butter, flour and beef broth, but I keep it light with gluten free ground oats and an umami-rich mushroom broth instead. Heat the avocado oil in a large pot on high heat. Adding this to the list of usual recipe suspects! Boil the cauliflower until tender, and then drain thoroughly. It was a great way to use up leftover mashed potatoes. This keto shepherd's pie is made with mashed cauliflower … Hope that helps! yes if it’s a strong one should, also a hand immersion blender if you have one. Overall it was good and I would make it again!”. What are ya waiting for?! Thanks for sharing ❤️, Could you cook this in air fryer in place of oven. I recently tried this recipe using ground beef and thought it was delicious. If not using an oven-safe skillet, transfer meat mixture to a medium-sized casserole dish. Add the cooked greens and stir through. But most markets now carry lamb meat. Do you think I could make it and then put in the fridge and warm it up for dinner. It helps to prevent a watery shepherd’s pie! Calories from carbs 6%, protein 17%, fat 77%. . Rice? Preheat your grill or broiler. I’m Sahil Makhija – YouTuber by day and metal musician by night. Try this perfectly Irish twist to a traditional Shepherd’s Pie and top it with delicious Colcannon instead of potato mash or even the most common alternative — cauliflower mash. Set a net carbohydrate goal and search and log over 1 million foods and recipes. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. 7. Yes you can just cook meat mixture in whatever skillet and transfer to a small or medium casserole dish to cook in oven. I would reheat in the oven on low - or defrosted. These were my mods used avocado oil instead of olive and added carrots (1/2 cup – yes, I know they aren’t Keto but the mod request came from my son). We are adding that above! Toasted the top in broiler to brown it. I’m Sahil Makhija – YouTuber by day and metal musician by night. Keto Shepherd’s Pie gives the classic comfort food casserole a lighter makeover. Great way to use that leftover meat and veggies in your fridge! Keto Main Courses / Keto Recipes Low Carb Shepherd’s Pie. Home » Recipes » Keto Recipes » Ground Beef. Do you guys think a blender will work I don’t have a good processor? They raise their cattle humanely and sustainably, without added hormones, antibiotics and steroids. Would you also like to leave us a comment? My son ate 3 servings who doesn’t do Keto. https://www.atkins.com/recipes/cauliflower-shepherds-pie/2473 One serving of this dish will be about 7-10 net carbs. Thanks for sharing your success ?? In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Would regular work as well?? When I chose to follow the keto lifestyle, I knew it would no longer fit my macros. Boil the cauliflower until tender, and then drain thoroughly. Still kind of ricey texture but still worked great in case you don’t have a food processor. Cook garlic and onion. Heat the avocado oil in a large pot on high heat. Hi Jennifer! Cook over a medium-low heat for about 5 minutes, or until tender. ok yes- let us know if you enjoy Thanks! So, how to make The Best Keto Shepherd’s Pie with Cauliflower Topping? Add the sliced mushrooms and cook until they start to soften. Yield: 6 servings, Serving Size: 1/6 of pie You’re so very welcome! But this one’s got a twist, as it’s completely keto-friendly as well with only 10.4g net carbs per serving! Bring to a boil and cook for 8-10 minutes. The problem for making a keto fish pie was always going to be the potato topping, but fortunately there’s an easy, and arguably much tastier alternative that does turn this into a low carb meal, Cauliflower! Is there anything more comforting that curling up in the chair and dipping your fork into a big bowl of Shepherd’s Pie? This keto Irish Shepard’s Pie can also be prepared in advance and cooked at 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional) for 30 minutes. 1. Shepherd’s Pie Without Cauliflower: The addition of cauliflower mash to shepherd’s pie is to keep it a low carb meal. Keto Shepherd’s Pie April 18, 2019 by Jessi Filed Under: Family Friendly Food and Recipes 18 Comments Just because you decide to eat low cab, doesn’t mean you can’t enjoy some good old fashioned comfort foods. No extra mess, no extra food prep. Join our large community of Insiders - it's totally free! Keto Shepherds Pie Recipe with Cheese & Cauliflower Topping This was amazing and will make again! They are an entire meal in just one dish. This was absolutely wonderful. I added a bit of aminos and some dry red wine to the meat. Sprinkle with grated cheese and pop under the grill for a few minutes until the top is browned and crisp. It’s the best, most delicious comfort food. I just started my Keto Lifestyle today and made this for dinner. Try using an. Do not overcook. I added some all spice in the meat and it tastes like the one my mom used to make! This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Transfer the cauliflower into a blender, add the cream and butter. Access keto meal plans and articles. Instructions. With this casserole, I remade a classic recipe. To Serve Shepherd’s Pie with Cauliflower Mash This dish is substantial enough to serve on its own because it contains substantial vegetables in proportion to the meat in the recipe.