This low carb and sugar free Keto chocolate pudding is creamy, … Are you looking for a recipe that uses a blender? Congrats! What do you do when you have extra avocados? 661,662 suggested recipes. Depending on where in the world you live, you will call this both pudding and a mousse! However, there’s no debate. This easy 3 ingredient dessert is PERFECT!!! In a high speed blender or food processor, add your chopped avocado and blend until smooth. The avocado flavor is totally undetectable. I think I would have loved it!!! Avocados provide a fantastic opportunity to turn regular desserts into slightly healthier sweet options, with their subtle taste and great texture, they can be added to just about anything to enhance both the flavor and the nutrition. Author: Lisa Richards. Where was this creation when I was a kid?! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). I must admit I’ve never had an avocado dessert before. Not only is this avocado mousse low carb and keto, but it’s also completely dairy free! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! The chocolate avocado mousse recipe I’m using is a fast and simple no-bake recipe that’s perfect for an impromptu dessert. Add the rest of your ingredients and blend until completely smooth and combined. Vegan, low carb and suitable for diabetics. It’s time to try and answer one of the universe’s most perennial questions - is it possible to make a truly healthy dessert? You eat it for breakfast, lunch and dinner. That’s when the monster in me comes out and proceeds to open every single cabinet, searching for things that are not so good for you, like all the chocolate I bought in Italy last Fall. A large avocado averages about 8 ounces. Not great! You’ll get your energy back before you know it. This Chocolate Avocado Mousse dessert is rich and creamy, yet much healthier than your standard chocolate mousse. This dessert is amazing as how healthy it is and just how tasty an avocado can be! Chill if desired. So today I kept the monster at bay and I whipped myself some of this delicious Raw Avocado Lime Mousse. Well, the Oxford Dictionary defines healthy as ‘indicating or promoting good health’. Mash avocado with some salt, lemon/lime juice & garlic powder, creating a simple guacamole (which also happens to be one of my staple items these days) Or, blend the avocado with honey, coconut milk & carob/cocoa powder, creating a luscious, “healthier” dessert. We want all the ingredients to be well blended together! Place over a small saucepan of barely simmering water. By adding some thick coconut cream and adding real chocolate into the mixture, what was left was the most decadent and foolproof chocolate mousse I’d ever eaten. This Avocado Chocolate Mousse recipe made with just 5 ingredients is going to be your next favorite healthy dessert and you’re going to impress everyone by serving it in chocolate cups. Print. With just avocado, cacao powder and honey or maple syrup, you can make a fluffy mousse-like dessert in … Avocados give it a thick creamy texture and make it much lower in saturated fat. This dessert recipe would be ideal to serve with a summer or spring meal. Avocado Mousse. Living in Miami and having grown up in Homestead, FL near all the mango, lychee, longan, and avocado groves, I never have considered it anything other than a fruit. Calories in avocado are moderate with 160 kcal per 100 grams including 15 grams of healthy fat and 7 grams of fiber for healthy guts. OMG I always want something sweet when I wake up from a nap and I also go crazy searching for anything that will satisfy my craving. Ingredients 2 fresh Hass avocados*, halved, pitted and peeled 2 Tbsp. Directions Place the chocolate chips in a small bowl. :). Super Healthy Chocolate Avocado Mousse. Avocados give it a thick creamy texture, and also make this dessert dairy-free and much lower in saturated fat. I’m sure I’ll get there eventually, but an avocado dessert will always have my heart! I found it interesting that people consider avocado a vegetable. Truth: You’re obsessed with avocado. If using smaller or larger size avocados, adjust the quantity accordingly. 4.1 from 21 votes. Who knew only 3 ingredients could make something so delicious? The thing is, every time I take a nap, I wake up craving something sweet. Avocados give it a thick creamy texture, and also make this dessert dairy-free and much lower in saturated fat. Lovvvvve chocolate avocado mousse and yours looks adorable! That’s a pretty straight-forward explanation. I couldn’t stand anything sweet the whole time I was pregnant – all I wanted to eat was celery! Chocolate avocado mousse: a nutrient-dense dessert. For some added kick, add some cayenne pepper for a delicious. This Raw Avocado Lime Mousse will do the trick. Stir until the... Place the melted chocolate, avocados, agave, cocoa powder, vanilla and salt in a food processor. Can’t wait to try this! This sugar free Keto chocolate avocado pudding is creamy, silky and nutritionally dense. Blend until smooth You cannot taste the avocado AT ALL! Read my disclosure and copyright policy. Not at all! This avocado chocolate mousse is so rich and creamy, you won't believe it is made with just 5 ingredients! It is a crime to judge a poor pregnant lady. Stupid question but does this actually taste like avacado? Required fields are marked *. The top layer chocolate ganache enhances the taste of its avocado mousse in the middle. in partnership with American Heart Association through Kitchen PLAY. Chocolate Avocado Smoothie. However, I soon became a little too invested, and wondered if I could make it a little thicker and richer, and transform the frosting into an actual dessert… either a pudding or a mousse! Can you taste the avocado in this healthy chocolate mousse. I know with my two, I wanted to sleep the entire 9 months. This February, since it’s American Heart Month, they are teaming up to host a recipe contest called Take Avocado to Heart. Strawberry Mousse Dessert My Best German Recipes. The avocado is well hidden among the cacao, cashews, maple syrup and milk, which together create a deliciously rich and creamy dessert. Before serving, decorate with the lime zest. Sounds tasty especially with dark chocolate Reply. Well, the Oxford Dictionary defines healthy as ‘indicating or promoting good health’. Whichever way you eat them, avocados are amazing for you and your heart! The winner will win $1000 while second place will win $500 and third place $250. Your email address will not be published. Like the avocado frosting, you won’t even know there is any avocado in it. No Bake Chocolate Coconut Bars- 4 Ingredients! raw agave nectar Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. So what are you waiting for? If it is too hard it won’t blend properly. ), I ended up taking a nap in the afternoon. You could garnish it with anything -fruit, grated chocolate, nuts or shredded coconut for example. Consider making this creamy avocado mousse recipe. This dessert is so easy to make! The top layer chocolate ganache enhances the taste of its avocado mousse in the middle. February 20, 2017 by Olivia Mesquita 16 Comments. . Next, add the rest of the ingredients and blend until creamy and smooth. Oh man, this frosting was so thick and rich, I was so tempted to order another slice purely for the frosting! Yes, Avocado … After all, if I’m going to call something “mousse”, this something better be creamy and lump free. Will be adding this to the list to try. I’ve never eaten an avocado as a dessert, we usually have them in our salad. Make chocolate mousse! Serve cold. It's decadent and chocolaty! I know it sounds wild, but avocados are the perfect base to make … Just because they’re desserts doesn’t mean they can’t also be healthy. Indeed, apart from its amazing creamy texture avocado contains than 20 vitamins and nutrients! You could garnish it with anything -fruit, grated chocolate, nuts or shredded coconut for example. In a food processor or high speed blender (with ice blending capabilities), add your avocadoes and blend until smooth. Required fields are marked *. What do you do when you have extra avocados? Interesting combination – avocado and chocolate! In the jar of a blender, combine the avocados flesh, lime juice and agave nectar. « 7 Things To Do With Your Dog In The Winter. Also, your recipe is so simple, just 3 main ingredients n ready in minutes. This dessert … It is a crime to judge a poor pregnant lady. I love avocado so I am definitely interested in making this soon. We've even tested this recipe on my very-much-not-vegan grandpa, and he went back for seconds. This Raw Avocado Lime Mousse will do the trick. Truth: You’re obsessed with avocado. The contest will run from February 9-27, 2017. You eat it for breakfast, lunch and dinner. Calories in avocado … Copyright © 2020 Olivia's Cuisine on the Foodie Pro Theme, Looking for a guilt free dessert? If you're looking to pretty up its presentation, consider adding some lime wedges or chocolate sprinkles. Amazing Chocolate Mousse made from avocado! Avocado icing. In October 2016, Hass Avocado Board (HAB) and the American Heart Association (AHA) announced its four-year strategic alliance to encourage Americans to eat the daily recommended amounts of fruits and vegetables, an endeavor that has the potential to limit deaths from cardiovascular diseases, stroke and diabetes. Arroz a Grega (Brazilian Greek Rice Pilaf), Camarão na Moranga (Brazilian Shrimp Stuffed Pumpkin), Swiss Chard and Roasted Garlic Mac and Cheese, 2 fresh Hass avocados*, halved, pitted and peeled. This avocado chocolate mousse would like to know where it stands. Congratulations!! What exactly is meant by ‘healthy’? You could garnish it with anything – fruit, grated chocolate, nuts or shredded coconut for example. Pulse a … I definitely will be trying this. ? Blend until smooth and creamy, about 2 minutes, stopping as needed to scrape down the sides. Congratulations on your news! Épate(e), vous serez, conquise, sera la tablée… Soyez-en assuré(e) ! Substituting avocado for butter in baked goods even adds some nutrients. Not only delicious but also heart check certified! Andre Casey says: February 15, 2018 at 1:05 pm . Distribute the mousse mixture amongst 6 glasses or ramekins and refrigerate for 30 minutes, before serving. Plus they made mostly Italian food so really stuck to tomatoes mostly. Your guilt-free mousse sounds delicious. I recently dined at a fantastic restaurant in the city that served what may very well be the best chocolate cake. A lot of people might not know that, but I highly recommend giving it a try. Directions In mini food processor, puree avocado, cocoa, almond milk, honey, vanilla extract, and pinch of salt. The double dose of chocolate (cocoa powder AND melted chocolate) really takes it up a notch. Transfer the mousse into two … In a food processor or high-speed blender, combine avocados, melted chocolate, cocoa powder, almond milk, maple syrup, vanilla extract and salt. Place mousse in a serving dish or glass. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Indeed, apart from its amazing creamy texture avocado contains than 20 vitamins and nutrients! The main ingredient is of course fresh ripe avocado and then we have cocoa powder, some melted vegan chocolate or chocolate chips, maple syrup, vanilla, coconut cream and salt (full details … Sounds easy enough so I think that will be my next mission. Notify me of follow-up comments by email. This recipe is a spin off version of this dessert/snack my grandma used to make whenever she hadn’t had the time to prepare something elaborated.
2020 avocado mousse dessert