1 sandwich = 96g. There are 347 calories in 1 Ham, Egg and Cheese Sandwich. Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. Ham, Tomato & Rocket Sandwich With Light Mayo. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start; Food Tracker. There are 352 calories in 1 Ham and Cheese Sandwich. Full nutritional breakdown of the calories in Ham, Egg and Cheese Breakfast Sandwich based on the calories and nutrition in each ingredient, including Bread, reduced-calorie, wheat, Egg, fresh, whole, raw, Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Healthy Ones Baked Cooked Ham and the other ingredients in this recipe. Calories per serving of Ham, Egg & Cheese Muffin Cups 35 calories of Eggland's Best Large Egg, (0.58 serving) 19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup) 10 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (8.50 gram(s)) 10 calories of Olive Oil, (0.08 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) ... Sandwiches; Ham & Cheese Melt; Ham & Cheese Melt. Daily Goals. Related Sandwiches from Marco's Pizza: Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. How many calories are in Ham Sandwich, without dressing or cheese? Calories in Subway Ham Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Ham Sandwich. Log Food. your calorie needs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Amount of carbs in Ham Sandwich, without dressing or cheese: How many net carbs are in Ham Sandwich, without dressing or cheese? Calories in Ham And Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Sandwich. Extra Lean Black Forest ham, egg and melty American cheese combine, creating an irresistible breakfast sandwich. This is a ham and cheese for ham and cheese lovers. If you do click them, Calorie breakdown: 40% fat , 36% carbs, 24% protein. Live Healthy & Happy. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information Ham Sandwich, without dressing or cheese. 0 %--Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ham and Cheese Sandwich Kids Meal Sandwiches - Wendy's 1 sandwich 240 calories 32.0 grams carbs 6 grams fat 14.0 grams protein 1.0 grams fiber 30 mg cholesterol 3 grams saturated fat 900 mg sodium 0 grams sugar 0 grams trans fat Amount of saturated fat in Ham Sandwich, without dressing or cheese: How much sodium is in Ham Sandwich, without dressing or cheese? Show full nutrition information 2.3. are saying - Curated tweets by EatThisMuch. Calories per serving of Ham/Egg/Cheese Sandwich - No Bread 114 calories of Cheddar Cheese, (1 slice (1 oz)) 91 calories of Scrambled Egg, (1 large) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 4 calories of Salsa, (1 tbsp) Calories % Daily Value* 18%. Amount of fat in Ham Sandwich, without dressing or cheese: How much saturated fat is in Ham Sandwich, without dressing or cheese? Free online calorie counter and diet plan. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Homemade. Amount of protein in Ham Sandwich, without dressing or cheese: Already Homemade. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. ... Great Harvest Classic Ham & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread. Personalized health review for Pizza Inn Ham and Cheese Sandwich: 640 calories, nutrition grade (C minus), problematic ingredients, and more. Amount Per Serving. : Calorie breakdown: 43% fat, 27% carbs, 30% protein. Find nutrition facts for over 2,000,000 foods. Homemade - Ham & Cheese Sandwich (No Mayo) Serving Size : 1 sandwich. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. Recipes & Inspiration. main content. Calories 370(1548 kJ) % DV *Total Fat: 19 g: 29%: Saturated Fat: 8 g: 40%: Trans Fat: 0 g: Cholesterol: 175 mg: 58%: Sodium: 1030 mg: 43%: Total Carbohydrate: 30 g: 10%: Dietary Fiber: 1 g: 4%: Sugars: 5 g: Protein: 17 g: Alcohol: 0 g Calorie breakdown: 39% fat, 42% carbs, 19% protein. Log food: Great Harvest Ham & Brie Sandwich on White Bread. What Visit CalorieKing to see calorie count and nutrient data for all … Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. Amount of sodium in Ham Sandwich, without dressing or cheese: How many carbs are in Ham Sandwich, without dressing or cheese? 38. How does this food fit into your daily goals? of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. people depending on Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. 280 / 2,000 cal left. 0 %--Protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 sandwich. in. There are 687 calories in 1 sandwich (13 oz) of McAlister's Deli Ham Melt Sandwich. 2,000 calories a day is used for general nutrition advice. A plain ham and turkey sandwich made with 1 1/2 oz. Ham & Cheese Croissant Sandwich. Amount of net carbs in Ham Sandwich, without dressing or cheese: How much fiber is in Ham Sandwich, without dressing or cheese? sandwich. Hogi Yogi. 1 sandwich (329g) Nutrition Facts. 2.4 grams fiber. clicking our Amazon buttons will give us a little referral bonus. 260. You'd need to walk 212 minutes to burn 760 calories. 260 Cal. Learn the good & bad for 250,000+ products. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. 1 sandwich. a member? Amount of calories in Ham Sandwich, without dressing or cheese: How much fat is in Ham Sandwich, without dressing or cheese? You'd need to walk 83 minutes to burn 297 calories. Available on a croissant, English muffin, or bagel. You'd need to walk 223 minutes to burn 800 calories. No Name Ham & Cheese Stuffed Breaded Chicken Breast Cutletes Ham & Cheese 1 Piece =1serving (1 serving) Calories: 290 , Fat: 18g , Carbs: 10g , … Minutes of Cycling. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related … Homemade - Half Ham and Cheese Sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) No nutrition or calorie comments found. Serving Size. 350 calories. 10.4 grams protein. There are 297 calories in 1 toasted sandwich of Toasted w. Ham & Cheese, no fats. Ham Salad Sandwich With Mayo. How does this food fit into your daily goals? 1 sandwich (219g) Nutrition Facts. 100 % 8g Fat. 58. Sign Add to Food Diary Eat better. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. 29.6 grams carbs. Ham & Swiss Cheese Sandwich on Sourdough Kwik Trip 1 sandwich 300.0 calories 39.0 grams carbs 6.0 grams fat 19.0 grams protein 2.0 grams fiber 35.0 mg cholesterol 4.0 grams saturated fat 1270.0 mg sodium 4.0 grams sugar 0 grams trans fat 100 % 10g Protein. There are 290 calories in 1 sandwich (4.6 oz) of Hardee's Hot Ham 'N' Cheese Sandwich. Ham & Cheese Sandwich on White Bread With Light Mayo. : Calorie breakdown: 39% fat, 38% carbs, 23% protein. : Calorie Breakdown: 42% fat, 36% carbs, 22% prot. There are 380 calories in 1/2 sub of Marco's Pizza Ham & Cheese Sub. The bread accounts for 130 calories, the ham and turkey each account for 50. There are 352 calories in 1 Ham and Cheese Sandwich. Daily Goals. Create 1.8 grams fat. Calorie Goal 1,720 cal. You'd need to walk 81 minutes to burn 290 calories. Calories per serving of Ham & Cheese Sandwich on Italian Bread 298 calories of Provolone Cheese, (0.50 package (6 oz)) 44 calories of CARL BUDDIG, Smoked Sliced Ham, (0.50 package) 41 calories of Bread, italian, (0.50 slice, large (4-1/2" x 3-1/4" x 3/4")) No nutrition or calorie comments found. Log Food. Ham sandwich calories depend on the way you make it. 2,000 calories a day is used for general nutrition advice. Note: Any items purchased after of deli turkey, 1 and 1/2 oz. 100 % 33g Carbs. 280 Cal. thank you! 280 calories. Skip to content We're Committed To Your Wellbeing, Learn More. Black Forest ham, Swiss, mayo , spicy brown mustard, and tomato on toasted ciabatta. Protein 6.52g There are 136 calories in a 1/2 Ham Sandwich with Spread. Is this information inaccurate or incomplete? Other Popular Results; Ham & Cheese Sandwich (No Mayo) Homemade. Subway Ham Sandwich, Cheese, No Sauce 6" (1 serving) Calories: 330, Fat: 9g, Carbs: 0g, Protein: 0g. 2,000 calories a day is used for general nutrition advice. 620 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calorie Goal 1,740 cal. Hours of Cleaning. 260 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Use extra lean ham with 5 percent fat and consume just 74 calories. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. a meal plan in 2 clicks for free! Lose weight by tracking your caloric intake quickly and easily. 0 %--Carbs. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. 710 cal. Percentages are based on a diet of 2000 calories a day. 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