Its definitely become a fast staple, Thank you! I am becoming such a huge fan of cauliflower in general. I’ll definitely be making this recipe again! We wish we had more!! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Unlike sautéed cauliflower or other vegetable recipes, you don’t have to spend your time standing over a stovetop. Its not quite as good as when you make it fresh but still really worth making. Just bought some today! I tried this tonight. While the cauliflower is roasting, begin the rice. Please keep the cauliflower rice options coming! But the frozen is awesome, absolutely no smell factor. As a lemon lover, I made this very tasty cauliflower ‘rice’ dish last night to complement a chicken stir fry, and it was amazing! Use fresh cauliflower and either pulse it in a food processor until it resembles the size of grains of rice or chop by hand until it resembles grains of rice. I went ahead and cooked it for half of the recommended time in the microwave. Thanks. I have been wondering about califlower rice, so I’m excited to see a recipe from you!! This information will not be used for any purpose other than enabling you to post a comment. Cover the pan and transfer it to the oven (on a rack above the one the cauliflower is roasting on). Thank you . This was a HUGE hit tonight! Was quick and easy to make with a bag of fresh riced cauliflower from trader joes! Love. Used fresh cauliflower and always will since it only takes a couple minutes in food processor. Can’t wait to try this recipe. Spray the cauliflower rice one last time before sliding the pan onto the bottom rack of your preheated oven and roast for 10 minutes. Do you know the number of cups you would get from the 16 oz. Cauliflower Rice. Preheat oven to 425F. Put the cauliflower in your food processor. Very good, probably my favorite way we’ve done cauliflower rice yet! Will double the batch next time. THEN the real sweet fresh taste comes out. twitter link The store bought, produce section fresh cauliflower rice tends to smell weird during cooking, a turn off to me. This Cauliflower Rice is wonderfully easy to make. Spread the seasoned cauliflower out over the baking sheet. Your email address will not be published. Ok this the best thing that has ever happened to cauliflower and cauliflower has been a well loved vegetable lately. Could I cook this in a pan, instead of the oven? Fresh cauliflower is so delicious, I’ve learned to keep a close eye on the grocery stockers and grab the fresh heads whenever I see them. Can I use Pam spray instead of olive oil so that it would be zero smart points? When the cauliflower is done, remove it from the oven, sprinkle it with the Parmesan and set it aside. I had to use my minichoppper because I forgot my food processor broke. FYI – I tried using frozen straight out of the freezer and the consistency was gross. If so, what are your suggestions for thawing prior to use? If you’d like cauliflower rice with a stronger flavor feel free to add minced garlic, other vegetables, or spices to the cauli-rice. I made this AGAIN tonight and it is one of my all-time favorites. Your email address will not be published. I also turned up the oven to 475 for the last 5 mins to ensure more browning on the cauliflower. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, that is why. By far the easiest way to cook your cauliflower rice, and as you don’t need to add any fat, the healthiest too. Can I find cauliflower rice in Canada and can I have some recipes for the cauliflower rice, Costco  in the fresh produce section has cauliflower rice in Vancouver. I have not like ANY recipe for cauliflower rice until this one – TOTAL GAME CHANGER!!! But if you’d rather make fresh cauli-rice from cauliflower florets it’s very easy! I tried this recipe and it not only shrunk to 1/4 of what I had started out with but also burned. First time making cauliflower rice and it is a winner! He came into the kitchen once when I was cooking it and and commented on how yummy it smelled. Thanks for sharing all your scrumptious accessible recipes with us! Season It. This was delicious! Turned out great, although I did have to bake it alittle longer in the oven then called for! You’ve probably tried roasted Brussels sprouts, broccoli and other vegetables. I integrate this into my meal plan at least twice a month. Did I do something wrong? SO GOOD! Crispy Sheet Pan Cauliflower Fried Rice. It cooks down. Hi, I am keen to make this for a lunch with friends. Return … When the rice is done, remove the pan from oven and let the rice rest for 10 minutes. Oh and I added shallots to the cauliflower rice and zucchini this time and I highly recommend if you like lots of flavor. Remove and set aside. this will help the mushy taste of the cauliflower. I added a but of Parmesan cheese. Frozen will last longer, and is great for many recipes, although I find the taste best when you make it yourself. Cauliflower  Rice now available  frozen, from  Green Giant and Hanover at  local supermarkets. 1 bag was enough for 2 people but it was a small portion. Ordered your book for my sis for xmas now getting me one! Roasted Cauliflower Rice is an easy low-carb "rice" recipe with just 5 ingredients. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Instructions. Both my husband and son thought it tasted like fish….I did not care for it either and I love fish. Bake for 45-50 minutes, until the rice is tender. How many bags would you suggest I need for about 15 to 20 people? thank you for catching the typo, it’s 124! You would have to use a generous amount, it is only 0 if you spray 3 seconds. Use a rubber spatula to spread the cauliflower rice in an even layer. You have made me a very happy man indeed. Recommended method: Oven-roasted. :)t Again I thank you  Gena. I used the fresh rice cauliflower from Trader Joe’s. Still very low, but I didn’t get 2 on my WW calculator. My husband wasn’t excited to eat this, but loved it once he tried it! . When it’s finished roasting, some of the cauliflower will be ever so slightly browned with a chewy rice-like texture. My friend also loved it! Preheat oven to 425 degrees and spray baking sheet with vegetable oil spray. In a large cast-iron or other heavy skillet, heat butter, oil and seasoning blend over medium-high heat. We used pre-“riced” cauliflower but found that it really dried up and seemed to be less than two 3/4 cup servings. Made this for dinner tonight and it was a hot all around. Can’t wait to have the leftovers tomorrow! , And it is complete with instructions so that even q fool like me can do it. Riced Cauliflower is a fantastic stand-in for rice when you want to eat low-carb, grain-free or keto. Cauliflower is a shape-shifter that can be transformed from florets to steaks, pizza crusts, rice and so much more. Only 2 pts per serving. I LOVE roasted cauliflower. Cut your cauliflower into 1-2 inch pieces. That’s odd, perhaps your cauliflower was bad. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Totally surprised how a few simple ingredients would be so flavourful. Thanks so much for sharing this recipe!!! Thank you! rss link. Both worked for me, I just had to roast the frozen longer and spread it out pretty thin on the baking sheet. Roasted Cauliflower Rice with Garlic and Lemon. Microwave? Beth – I used a box grater to turn fresh cauliflower into “rice” (I was too lazy to set up and then clean the food processor). Roasted Cauliflower Rice Like I mentioned before, the easiest way to make cauliflower rice is to use a blender. I made your roasted cauliflower and brussel sprout soup last weekend and it was incredible! I love cauliflower every way from boiled, to roasted, but I also love using it for low carb swaps. It was SO GOOD! I also find the frozen green giant varieties to be the best for us. It was great with out but even better with lemon!!!! How much? I’ve doubled this recipe several times and it always pleases all who eat it, even my husband who absolutely HATES cauliflower! So good! I roast it at 425• in a Pyrex dish with seasonings mixed in. Pulse 8 to 12 times until cauliflower is the size of rice grains. Made this last night, added fresh rosemary…it was delicious. Roast rice until golden, about 16 minutes. Required fields are marked *. Thank you! It’s sure to become a new go-to side dish to compliment all your favorite meals from roast chicken to Asian stir-fry. Like this recipe? Once everything is ready to go, combine the rice and cauliflower/mushroom mixture in a serving dish. Roasted Pineapple and Ginger Cauliflower Rice. Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and you’ll get in an extra serving of vegetables while you’re at it. Ready for the oven in just 5 minutes! But maybe just microwave it for a bit if you’re too worried. After trying the fried rice recipe and loving it, we tried this one. Here are 18 gifts that support small businesses Thank you! Why this recipe works: Could you use frozen broccoli rice? So good!!! Cauliflower is low carb, gluten-free, Keto-friendly, vegan, and grain-free. This one is really easy and delicious. Microwave fresh cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on High. However, if you do not have one, a food processor, cheese grater, or good old fashion knife will work. It was so yummy!! It’s really the only way to eat it, and this cooking method, along with the seed to cauliflower rice rations ensures a wonderful texture and also lots of satisfying fiber, fats, and protein! I made this as a side dish to the chicken and mushrooms in garlic white wine sauce and sautéed zucchini and tomatoes (my favorite). You may need to do this in batches, depending on how big your food processor is. This was my first attempt at cauliflower rice. You can also make your own cauliflower rice. Im making it again tomorrow night with the 2 bags I have in the freezer! Depending on the size of your food processor, work in batches and pulse the cauliflower until the pieces are about the size of rice grains. Using a large bowl or plate with the grater helps to catch the flying cauliflower. Thats great and thank you so so much. Makes 1 1/2 cups. It’s the perfect, easy sheet pan rice for weeknight dinners. Wouldn’t you only need to count the oil… divided by 2? I’m going to try it tonight but will be sure to buy more than I need . Just like roasted cauliflower, Roasted Cauliflower Rice has a very light nutty flavor that pairs with almost any dinner. I shall share this also. Another winner! Hi! I had it with the chicken pesto bake! For 3 of us I made 20oz of the “rice” and shredded the cauliflower myself. And I’m not a cauliflower fan usually, unless it’s covered in cheese haha. Thank you, Gina, for all of your hard work. I used fresh cauliflower and I was surprised how fluffy it was. Got cauliflower in the fridge, making this tonight. I’m sure fresh is even more delicious. Love. Share it to your friends and family! Roast the cauliflower in the preheated oven for 20-30 minutes, or until it is browned and crispy on the edges. It was DELICIOUS! I love skinny taste’s recipes as I’m never disappointed. This recipe sounds great. I’m so happy to know this works with frozen cauliflower! Can you use frozen cauliflower rice in this recipe? If you defrost, do you do it in the fridge? Roast for 15 minutes, stirring once halfway through, until the mushrooms and cauliflower are tender and lightly browned. So good. Crispy Sheet Pan Cauliflower Fried Rice is … This easy, 5-ingredient side dish goes great with just about anything from roasted chicken, roast beef, pork chops, steak or fish. I made this tonight and topped with a piece of seared salmon. When using frozen cauliflower rice should I defrost it first or start the recipe with frozen? 21 year old son was scraping the bowl! It took awhile, but worked like a champ. Any suggestions? Buying it pre-cut is super time saving, but will cost a little more than making it yourself and the shelf life of buying it fresh in bags is shorter than making it from scratch. Husband and two boys (10 & 11) went crazy over it as well. Thanks. Lay cauliflower pieces out on a baking sheet. Not 24. Can you use Trader Joes frozen riced cauliflower? My husband HATES cauliflower but said this could be a regular side dish! This tasted great! Roasted Cauliflower … I am looking to take this dish to work for a party. I’ve shared it with many of my friends. Roasted Cauliflower is a healthy, quick and easy dinner side that is extremely versatile and shockingly addictive. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Just curious though, why its 3pts+ if veggies are free. Transfer to a large bowl. Spread out the cauliflower, peppers and onion quarters on a very large baking tray. Hope this helps. One Tbsp of olive oil has around 120 calories. Or buy the florets. looks and sounds yummy. I steamed it in microwave first. We wanted more. Most grocery stores now sell cauliflower rice, so you can save time by using pre-riced cauliflower. Note: click on times in the instructions to start a kitchen timer while cooking. Then followed the rest of the recipe. Remove from oven, top with fresh lemon juice and parsley. Instructions: Add 1 1/2 cups cubed fresh pineapple, 1 tablespoon of finely grated fresh ginger, and 1 teaspoon turmeric to the cauliflower on the baking sheet. I’m so happy my husband already has a big pot of quinoa left over in the fridge because I’m totally not sharing! I did freeze some and defrost and it worked perfectly! I’ll stick to my own way that guarantees a good side dish. I don’t think I’ve tried a ST recipe that has not been amazing. Roast as directed. Made this last night to go along side of your Grilled Steak with Balsamic Red onion and Tomatoes. Has anyone tried using a potato ricer to rice the cauliflower? I was still missing rice until I tried this recipe. Read More! I can’t wait to try this! I made a double batch of this because I was taking dinner to someone who recently found out they are allergic to rice. So seriously delicious! I swoon over your recipes and get enough! Spread the cauliflower rice in an even layer on each lined baking tray. ?❤️❤️❤️❤️❤️❤️❤️❤️❤️? Would this be good served cold or room temperature? facebook link I have been trying to find good ways to actually enjoy cauliflower without a bunch of seasoning.. this was the first recipe I have found that my husband and I could both with just the simple ingredients! Delicious and simple. In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well. (It’s just messy, but I warned ya!) Thank you Gina for always tempting us with your fabulous meals! Spray a large sheet pan with oil. This roasted version of Cauliflower Rice is a flavorful and healthy Side Dish everyone will love! Parmesan Roasted Cauliflower Rice combines an easy and delicious vegetable side dish recipe with low carb cauliflower benefits! Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. It was one of our favorites in Charleston! I’ve tried a few cauliflower rice recipes, but this is by far the best ! To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. My husband really enjoyed it as well. It’s Small Business Saturday! cauliflower rice, How To Roast Cauliflower Rice, Roasted Cauliflower Rice, Whole30 Cauliflower Rice. Add cheese; stir until well combined. Don’t be put off by the charred little bits and don’t try to remove them, they add to the flavor and they’re delicious. The cauliflower “rice” was very fluffy and flavorful. Wanted to roast some asparagus so tossed it on top of the rice for the last 12 minutes. Love them! A fantastic, low-carb, grain-free stand in for rice. Would love to know about freezing this! It is the answer to all your side dish woes made with minimal effort, HUGE flavor and no dishes to clean up! It’s easy to find store-bought cauli-rice. Just wash it ahead (when you buy it) so it will be dry when you make it. I wasn’t sure how to do it either because no one seemed to have an answer on previous posts. Roast in the oven for 5 minutes. I did tonight. Wonderful. This was so good. Cauliflower is diced into small pieces that resemble rice, but it is 100% vegetable! Tasty, simple and light! This was really good. Worked well and  was terrific. I rinsed it in warm water in a colander to defrost it. Don’t put too much in the food processor as it will over-process and turn to mush. Do you have any tips on drying the cauliflower? Remove any green from your cauliflower floret. As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. *. Sprinkle evenly with the cranberries, parsley, Parmesan (if using), and pine nuts. Was wondering if you could cook and then freeze? I am allergic to cauliflower.. Thank you, Believe it or not, I had something very similar to this recipe just last week. Remove from oven, stir well, and spread out again. of cauliflower? Why can’t this be made on the skillet with frozen riced cauliflower? My family LOVES this recipe! Definitely going replace rice for us. If using fresh cauliflower heads, how many does it take to make 16oz of riced cauliflower? Yes Im old school LOL I have 2 potato ricers. I just turned up the heat a bit, which worked out well because it made it more crispy/”fried.” I would think using frozen for this one would be okay since you’re roasting it. Just as with “real rice”, the right amount of butter and salt take this cauliflower rice from … If you want to double the recipe, use two sheet pans. What’s even better is that my husband loved it, too! What can’t cauliflower do! It was ALL amazing !!! Will never try to replace rice with cauliflower in the future. It tasted delicous though but wish it made the full serving size! You would have to test it, it has more water. I do this all the time as I hated constantly throwing out the herbs that went bad or not having the items on hand for a recipe. If you do get the frozen one and you cook it in the microwave just use a cheese cloth or a dish towel that’s soft and squeeze the excess water out of the cauliflower. Made this tonight to go with a roasted chicken and brussel sprouts. Set aside and repeat with the remaining cauliflower. I couldn’t stop eating it. Roasted Cauliflower Rice is an easy low-carb “rice” recipe roasted with olive oil until crispy and toasted. Thats  two excellent recipes I have got from you. I’m happy you pointed out the benefit of making the “rice” yourself because of shelf life issues. So easy – so WORTH the little bit of effort – best cauli rice I have made to date!!! pinterest link Fill a food processor 1/4 of the way with cauliflower pieces. This basic recipe is going into the regular side dish rotation. Enjoy eating at Lana! Visit CMH's Sister Site (with all the bacon!). Going to make this tonight. So if it’s mixed into the cauliflower wouldn’t each serving have to be 60 calories from just the oil alone? This sounds amazing! I am so happy I tried it. I do use Green Giant frozen rice, microwave in bag for 4 mins, then squeeze ALL water out. My favorite recipe for cauliflower rice so far. All of Gina’s cauliflower rice recipes are great but I think this is one is my favorite. I used my pre-chopped frozen parsley on it. This is PERFECTION! I made the fried rice recipe using frozen cauliflower. It’s messy but so easy and pretty fast. The tastiest way to prepare riced cauliflower! Remove, stir and rotate the pan. Will definitely be a repeat! This is the only cauliflower rice recipe I’ve found that truly can replace rice for me. Maybe using Pam instead of olive oil on the tray was the wrong move? instagram link The recipe was easy and delicious. In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well. This roasted version is outstanding, but some of my favorite cauliflower recipes recipes are Cauliflower Fried Rice, Cauliflower Rice Arancini, and Skillet Cauliflower Rice Arroz Con Pollo. Fortunately I have another head of cauliflower in the fridge and plan to try another flavor this week! Appetizers Low Carbohydrate Recipes Sides Uncategorized Under 100 Calories Vegan Recipes, Your email address will not be published. I used frozen riced cauliflower instead of fresh and this came out great. Herb tip: If you buy fresh parsley, mint and cilantro but won’t be using it all, finely chop it (a must) and then freeze it in ziplock bags. Line a baking sheet with parchment paper. It was so delicious!!!! Add a little olive oil, parmesan cheese, and herbs and you'll quickly have a tasty side to go with your dinner. The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. It’s roasted for about 20 minutes and it’s super flavourful with lots of olive oil, garlic, parmesan, fresh parsley and salt and black pepper. I love all of your recipes and cannot wait for your next cookbook! We love roasted cauliflower rice. I thre in the lemon zest song with the lemon juice. I’m normally averse to eating cauliflower, but I loved this recipe! Love. It worked perfect!! Everything from low-carb mashed potatoes, low-carb potato salad, and low-carb rice! Thanks Gina for all the great ways you’ve given me to enjoy it. HI! The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. This looks so tasty! My kids do too !! Roast, another 5 minutes. DINNERS TO SERVE WITH ROASTED CAULIFLOWER RICE. Cauliflower goes with a variety of main dishes because of its mild flavor. I will definitely make it again and am hoping my vegetable-avoiding son might give it a thumbs up too! Wash and dry the cauliflower. I put it in at 425 and even took it out a little early, but most of it was pretty black. This recipe is so delicious and flavorful. Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. Spread onto baking sheet, roast 25-30 minutes until browned and toasted. Meanwhile, wipe out the pan with a paper towel and heat the remaining tablespoon peanut oil over … Light and fresh! This is sooooo good! Serve … If you don’t have a food processor, use a grater, or chop the florets to make rice-sized cauliflower pieces. When I calculated this recipe it came out to 3 SmartPoints per serving. I really liked this! But you may not have realized that roasting is an easy and delicious way to prepare cauliflower rice. I don’t want To have to cook a whole bag in the microwave since it’s only 2 of us eating lol. Threw in a few dried tart cherries to fancy it up and make it appear similar to a couscous dish I normally make. This site uses cookies to help provide the best user experience. Farmer’s Markets are the best place for this. Ready for the oven in 5 minutes! Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. Fill a food processor halfway with cauliflower florets, then pulse until it breaks down to about 1/4- …
2020 roasted cauliflower rice