One of the most significant differences between bison meat and beef may be the diets of the bison and cattle from which they come (8). It has been found that bison meat is 91% fat-free. Brazil exported 2 million tonnes and Australia 1.5 million tonnes. In addition, long-standing It is also known to be lower in calories and cholesterol than beef, pork and even some types of fish. We suggest roasts be cooked low and slow. Buffalo meat can be used in a variety of dishes, from tacos and chilis to meatloaf and any number of spiced meat dishes. and dehydrates the meat. While containing lower quantities of nutrients you want to limit, bison also contains higher levels of nutrients you need in large amounts. Transfer Stroganoff to a serving dish and garnish with remaining sour cream and sprinkle with the fresh chopped parsley. For centuries buffalo have been used as draught animals as they have good muscular development. They also have broad hooves that help them walk through mud and swamps without sinking. Nonetheless, both types of meat are highly nutritious and can be part of a healthy diet. Historically, bison has come second to beef in terms of red meat consumption. information in our facilities. Learn how and when to remove this template message, "Buffalo meat exports fall 9% during April-August", https://en.wikipedia.org/w/index.php?title=Buffalo_meat&oldid=1133003042, Articles needing additional references from February 2017, All articles needing additional references, Articles with unsourced statements from February 2017, Creative Commons Attribution-ShareAlike License 3.0, Kondaiah N (2002). Water Buffalo meat has about the same protein amounts as chicken, 45% more iron, 61% less saturated fat and 33% less cholesterol when compared to other protein sources. Water Buffalo is prepared the same as beef. buffalo meat (all P<0.05). Water Buffalo have the ability to adapt to various climate conditions. Dual-purpose cattle are cattle that serve both purposes of beef and dairy cattle. further randomized clinical trials, this study suggests that a larger Many people include the American Buffalo in the category of buffalos, but its actually bison. They have black coats, and males have a set of massive horns on their heads that can grow to 5 feet in length. [2] Meat taken from a buffalo younger than 20 months is known as padwa in India, pado in Nepal and bansgosh in Pakistan. for the longest horns is an Asian Water Buffalo, with a set of horns measured at 13 feet and 9 inches. As a result, the health, culture, and economy of Native Americans has suffered since. Both can be eaten as a steak, or the ground meat can be used in dishes like burgers, meatballs, chili, and tacos. 504+/-104 to 4+/-28 (P<0.001). Buffalo meat has a lower fat content, and its fat is milky white, compared to the yellow-white fat of beef. 02/19/2019, Administrator@americanwaterbuffaloassociation.com. This fall in consumption has been taking place because of an increase in the price of buffalo meat and health consciousness. Search our database of over 12348 posts with up-to-date information from our experts and veterinarians. [10], Buffalo meat exports from India have been growing at an average of approximately 14% yearly since 2011 and fetched more than $4.8 billion in 2014. One study discovered a common trend that as cows grow older, their temperament most likely changes according to their gender. Do Not Sell or Share My Personal Information There are four major uses for Water Buffalo worldwide: meat, milk, other by-products such as hides and horns, and as draught animals in certain countries. You can stock up your freezer for months by planning a buffalo hunt with Tioga Boar Hunting. transaction, your credit card information is not stored on our servers. Although it is more expensive than beef, consider bison the next time you want a steak. The Nibble: Buffalo . Buffalo -- The Light Protein Solution for the 3rd Pet Keen is reader-supported. USA, Copyright 2023 Onnit Labs, Inc. [citation needed], Several databases, such as Agricultural Outlook and United Nations Food, show there is increasing trend of meat consumption in India. Domesticated water buffalos tend to be gentle and dont react adversely to getting milked or ridden. For the first time in the history of the island's community newspaper, The San Pedro Sun is appealing to their thousands of readers to help support the paper during the COVID-19 pandemic. ). We currently have 3 drop locations on the third Thursday of every month: Chalfont, PA, Point Pleasant, PA and Pennington, NJ. So far, Indian water buffalo meat exports have not been competitive with U . Water buffalos are mostly domesticated, but theres a small population of wild ones. The basic colors of cows are shades of black, red, or white. its consumption has been associated with unfavorable cardiovascular This polyunsaturated fat is known to lower triglycerides, according to a study performed by the Food Technology Institute of the INTA Castelar. COOKING WATER BUFFALO MEAT People breed dairy cattle specifically for milk. Studies suggest that buffalo meat is very low in fat and has the lowest cholesterol of all domesticated meat. This article tells you everything you need to know about the similarities and differences between bison and beef. This is why chefs usually recommend cooking bison steaks medium-done. Buffalo can be suitably grown in countries having poor feed resources. For more information and a full list of products that qualify, visit our. Buffalo vs. ICAR pp. However, the data also show that the consumption of buffalo meat has been falling over the years. has approximately 43% less cholesterol than beef. BACKGROUND/OBJECTIVES: Meat is a good source of proteins and irons, yet A Meaty Debate: Can Meat Fit into a Healthy Diet. (To see better, right click on the image and open in a new tab). However, the current record holder for the longest horns is an Asian Water Buffalo, with a set of horns measured at 13 feet and 9 inches. Our mission at Pet Keen is to make the life of you and your pets easier and even more enjoyable. [ Home ] [ News ] [ Buffalo meat has a lower fat content, and its fat is milky white, compared to the yellow-white fat of beef. Healthy Eating - Buffalo vs. Since 1991 we have tirelessly provided vital local and national news. excludes Fitness and Digital items. Cheese ] [ Milk ] Buffalo meat has a lower muscle pH of 5.60.4 whereas beef muscle has a pH of 6.40.7. Grass-Fed vs. Grain-Fed Beef Whats the Difference? Buffalo meat very low in fat Bison and beef have similar flavors and nutritional profiles, but beef is higher in calories and fat. It is also known to be lower in calories and cholesterol than beef, pork and even some types of fish. [citation needed], According to data obtained from Centre for Monitoring Indian Economy (CMIE), most of Indias export is to Asian countries, which import more than 80% while African countries import around 15%. The taste of the water buffalo meat is very similar to beef but it is considered a healthier alternative because buffalo meat contains less fat and cholesterol, and more protein than beef. Their meat is as lean as bison, and taste tests show it compares favorably with beef. consumers of water buffalo meat showed a significant decrease in total A 100-gram serving of bison meat (lean only) contains 109 calories, 1.84 grams fat and 21.62 grams of protein.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'difference_guru-banner-1','ezslot_10',128,'0','0'])};__ez_fad_position('div-gpt-ad-difference_guru-banner-1-0'); Water buffalo meat and bison meat have a dark color. A three to four-ounce serving of bison ribeye has 177 calories, 6 grams fat, and 30 grams protein compared to a typical beef ribeye, which contains 265 calories, 17 grams fat, and 27 grams protein. Bison has some pros and cons: Bison meat is also very lean. [citation needed] The nutrient requirements of buffalo steer constitute 1.8kg TDN, 6.6 MCal ME, 0.24kg DCP, 11 g P and 14 g Ca. According to the Australian Buffalo Industry Council Inc report.Water Buffalo meat has: Further studies prepared by the European Journal of Clinical Nutrition inSeptember 2010 came to the conclusion that the consumption of top quality Water Buffalo meat seems to be associated with several beneficial effects on cardiovascular risk profile. New Delhi, India: Vikas Publishing House. With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. The buffen is lean and rich in protein and less fatty than cattle. There are a few key differences between buffalo meat and normal conventionally raised beef that lead to the differences in flavor. Regardless, both grain-fed and grass-fed beef and bison can be part of a healthy diet. Bison is said to have a sweeter, richer flavor than beef and has less fat and fewer calories than beef. You can use a, for great results. [7] The protein content of buffalo meat is higher than chicken, and due to this buffalo meat is also called poor peoples protein. Always seek the advice of your doctor with any questions you may have regarding your medical condition. This. The same changes did not occur after eating buffalo. Privacy Policy [Meat] Raw vs. cooked beef nutrition Beef is a high quality source of protein that contains several vitamins and minerals. A Canadian expat, Nicole now lives on a lush forest property with her Kiwi husband and new baby daughter in New Zealand. While beef and bison are comparable in certain ways, bison comes out ahead when it comes to nutrition. Nevertheless, the taste and texture may differ depending on the cut of meat and preparation method. All automatic, worry free, and with our same great money back guarantee. Buffalo meat has white fat, while bison meat has yellow to milky-white colored fat. In fact, its more advantageous for buffalo ranchers to treat their livestock well. It takes 35 acres to support one cow, says Carter. A 100-gram serving of bison meat (lean only) contains 109 calories, 1.84 grams fat and 21.62 grams of protein. Its higher in B vitamins than beefcritical nutrients that support energy levels, memory, and moodas well as copper, potassium, and zinc. Since the late 2000s, India's exports of beefspecifically water buffalo meat, also known as cara-beefhave expanded rapidly, with India moving just ahead of Brazil to become the world's largest exporter in 2014. Our website services, content, and products are for informational purposes only. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more. Millennium. 4 A single pound of beef takes, on average, 1,800 gallons of water to produce. Due to differences in farming practices, eating grass-fed bison may be a more sustainable choice than eating grain-fed beef. Though both have a lot in common, they also differ in many aspects. Nesco FD-28JX Jerky Xpress Dehydrator Kit with Jerky Gun-Review, Making Bacon At Home Easy With These Simple Steps, Butchery Machinery For The Home Meat Connoisseur, Sausages, Jerky, Bacon And Other Meat Kits For Home, Butchers Cutting Boards And Chopping Blocks, Knife And Cutting Tools Gift Ideas-A Butchers Choice, Butchering Accessories For The Home Butcher, https://www.1000ecofarms.com/go/buffalovalleypastures, Traeger Grills Ironwood 885 Wood Pellet Grill and Smoker Review, Ostrich Meat Delicious, Tasty and with Health Benefits, Beef Ribs vs Pork Ribs Cut And Cook Demo By The Bearded Butchers, Himalayan Salt Block Cooking Ancient Flavour At Home. Strongest Woman in Belize: Mary Gonzalez wins big at the Belize Powerlifting Championship 2023, Lowest cholesterol level of all domestic meat, Contains significant amounts of omega-3 polyunsaturated fats, which are believed to be protective against heart disease and other inflammatory disorders, Higher levels of iron than all other meat types and significant levels of zinc. These types of cattle are typically smaller than beef cattle and dont produce as much milk as dairy cattle. Research supports bison as being heart-healthier too. When buffalo are reared up to 24 months and fed with milk, their meat is of high quality. In fiscal year 2014, the export share of India was 20%. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of Therien has a Master of Arts in sociology from Florida Atlantic University. 6. Being a very lean meat, in the nutrition industry, Water Buffalo meat is known for its nutritional qualities. I'm calling buffalo the "real American meat" because it was the primary meat source to many of the Plains Indians until millions of the buffalo were slaughtered back in the late 1800's and they nearly became extinct. Breeders focus on selective breeding to produce better cattle that adapt well to frequent handling. Water Buffalo are most often raised primarily for dairy. Many studies suggest that you reduce your intake of red meat, but recommendations on how much you can safely eat differ greatly. Is Venison High in Cholesterol? attributed to cardiovascular illnesses and diabetes. Both beef and bison also contain heart-healthy fats. The most common dairy cattle in the US is the Holstein-Friesian, which is the iconic cow breed with black and white spots. 1st edition pp. It has been discovered, according to a study performed by the Food Technology Institute of the INTA Castelar, for having higher levels of Omega 3, a fatty acid that is commonly found in marine and plant oils which is a polyunsaturated fat that is known to lower triglycerides in our bodies. Copyright 2022 American Water Buffalo Association. If you're wondering whether venison high in cholesterol, this article provides the answers you need. Bison meat is considered healthier than cattle meat because it has less fat and calorie content. Water buffalo fat is always white and the meat is always darker in color because of more pigmentation and/or less intramuscular fat. $9 or more per pound for most cuts), Less expensive (approx. Water Buffalo meat is recommended by some Naturopaths and Nutritionists because it is easier to digest than other red meats. Here are the nutritional differences between 4 ounces (113 grams) of bison and beef (2, 3): As you can see, beef is higher in calories and fat than bison. On the other hand, a global report on healthy and sustainable diets suggests that you limit your red meat intake even further to about 3.5 ounces (100 grams) per week (6). ggiord@libero.it According to USDA's Agricultural Research Service (ARS),100 grams of raw bison (separable lean only) contains 109 calories and 1.8 grams fat. If you wish to season your meat it is best to add the seasonings after the steaks or roast have been seared or sealed to lock the juices in first. As the meat is very lean the ideal cooking process for top quality steaks and roasts should be rare to medium rare to lock in the small amount of juices. Regards John, Hello I was wondering if water buffalo cheaper than cows or is it same in pricing thankyou, Hi Karen, Thanks for visiting my site and asking the question, its a good one. You can make a donation at the link found here, https://www.research.va.gov/currents/summer2013/summer2013-10.cfm, https://www.rd.com/health/healthy-eating/5-super-foods-for-women/, https://extension.usu.edu/behave/files/uploads/Bison-Choice/Feeding%20bison.pdf. 2005-2023 Healthline Media a Red Ventures Company. In general, breeds of cows get grouped into three types: Beef cattle are specifically for meat production. Their meat gets mistaken for beef (sometimes on purpose) in some places. After a They can also have spots or mixed patterns. Therefore, most domesticated cattle have calm temperaments. Bison meat is also said to be a healthy source of omega-3 fatty acids. Coat meat on all sides with flour just before cooking. Either Water buffalo meat and bison meat have a dark color. Noun. The way cows are fed can have a major effect on the nut. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'difference_guru-large-leaderboard-2','ezslot_4',129,'0','0'])};__ez_fad_position('div-gpt-ad-difference_guru-large-leaderboard-2-0');Bison meat is lean and thus it cooks quickly and becomes tough when overcooked. Although these two red meats seem quite similar, several differences are worth noting. American Buffalo meat, the healthy, great-tasting alternative to beef. Over night is best. Buffalo meat tastes similar to beef, but is claimed to be a healthier alternative. Trim meat of fat and sinew and cut into strips approximately 2.5 cm by 1 cm and dust with half of the flour. The flavor is MILD, not strong or gamey. However, in the United States, grass-fed meats tend to be more expensive, and some people may not find it worth the extra cost. must have 25% fewer calories -- Therefore, eating either in moderation can be part of a healthy diet (1). and Development , Newsletters. To equate them as closely as possible, we chose top sirloina very lean cut preferred by athletesfor the macronutrients in the table. (adsbygoogle = window.adsbygoogle || []).push({}); significantly lower fat content in its lean meat muscle, it is less prone to marbling (white flecks of fat within the meat muscle) and. by Maurice Landes, Alex Melton, and Seanicaa Edwards. That's because India exports large quantities of meat from water buffalo -- a member of the bovine family classified as beef by the USDA. But if you had to pick one big animal to take a bite out of, which one should you choose? They may not grow to be as tall as the water buffalo, but theyre hefty, and bulls can easily weigh over 1 ton. Attributed to being domesticated for over 3000 years Water Buffalo generally have a docile temperament although some can be aggressive. But beef has another opponent to contend with, and its been here for centuries: bison. Eating Meat for Weight Loss? Buffalo meat is not only delicious, but it is also good for you. Pound for pound, meat has a much higher water footprint than vegetables, grains or beans. Compared to beef you will find it similar although SWEETER. Bison meat also contains fewer calories than beef. Dont delay schedule your guidedbuffalo hunting trip by calling Tioga Boar Hunting at 570-835-5341 today. The fat is white in colour with the meat having quite a dark red appearance because of more pigmentation and less intramuscular fat or marbling. boneless lean beef trimmings. Difference between Bison and Buffalo Meat - Difference.Guru Although, grass-fed buffalo will have some exterior fat and always has some interior fat. In addition, water buffalo meat is known to contain high levels of the omega-3 fatty acids usually found in plant and marine oils. Carter says grasslands overgrow, creating 30% more matter than can decompose every year. Antibiotics and hormones can be given to cattle, but it depends on the company and type as to how the cattle and meat are treated. financial transactions through the website. Fortunately, a large contingent of the bison industry supports the restoration of bison on Native American land and the resurgence of their community. Buffalo meat is the meat of the water buffalo, a large bovid, raised for its milk and meat in many countries including India, Nepal, Pakistan, Bangladesh, Philippines, Bulgaria, Italy, Russia, Czech Republic, Slovakia, Australia and Egypt. The Buffalo meat Industry in India. It also has a significantly smaller amount of collagen in its muscles, but the species does not differ significantly in the degree of intramuscular collagen cross-linking.[5]. We CONCLUSIONS: Consumption of buffalo meat seems to be associated with than beef, so it can be a healthier option. Believed to have originated in Asia, Water Buffalo were used for milk, meat and draft power. Please support us by making a contribution. Buffalo meat is darker in color, and buffaloes, because of their larger size, have harder bones than cows. Findings suggest that water buffalo meat could be recommended as a safer and healthier alternative to cow meat, whereas continuing to provide a substantial proportion of the recommended daily allowance of protein. These Are the Healthiest Cuts to Choose, Bone Broth: How to Make It and 6 Reasons Why You Should. Water buffalo is a perfect alternative to beef interchangeable, but better and no more expensive than good grass-fed beef. India accounts for about 43% of the world buffalo meat production, with Uttar Pradesh producing the most, followed by Andhra Pradesh and Maharashtra. We explore ways to boost low testosterone, especially through food, Whats the healthiest meat to buy? Trim meat of fat and sinew and cut into strips approximately 2.5 cm by 1 cm and dust with half of the flour. The breed of buffalo that we raise are known as Mediterranean Buffalo. Still, its possible to find sustainably raised, grass-fed beef and bison in grocery stores and butcher shops. Furthermore, Carter says bison are better designed by nature to care for the earth. Lean cuts of bison and beef are good sources of protein and many nutrients like iron and zinc. A study done by the European Journal of Clinical Nutrition in September 2010 showed and came to the conclusion that the consumption of Tender Buff (water buffalo meat) seems to be associated with several beneficial effects on cardiovascular risk profile, specifically, water buffalo meat has less fat and is richer in proteins. Whats more, some people claim that bison has a richer flavor and smoother mouthfeel. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'difference_guru-large-mobile-banner-1','ezslot_11',131,'0','0'])};__ez_fad_position('div-gpt-ad-difference_guru-large-mobile-banner-1-0');So whats the difference between bison and buffalo meat? Wet cooking methods, like in a. for the lessor cuts will always work out great as the moisture is locked in the sealed pots or appliances. The beauty of buffalo meat is that everyone gets their own unique flavor out of it, from those who like the lean and gamey aspects to those who love its unique texture. Well, it depends on your diet and goal. In 2015, India exported more than 2.4 million tonnes of buffalo meat and its allied products. Buffalo meat is darker in color, and buffaloes, because of their larger size, have harder bones than cows. Like cattle there are many breeds of water buffalo. A basic recipe search on the internet will bring up a range of amazing recipes that you may have never heard of before, including buffalo sliders, buffalo chicken meatballs and even buffalo steak stroganoff. Bison are not graded by the USDA, and inspection is voluntary, whereas inspection is mandatory for beef and grading is voluntary. as a more blunted response to oxidative stress from baseline to Free shipping is only available in the contiguous U.S. and If theres stress on the animal, it wont produce good meat, says Carter. In fact, 100 grams of uncooked buffalo meat has 99 calories, 1.4 grams of fat and 20.4 grams of protein. Do Ferrets Need Vaccination Shots? Despite their large stature, they tend to run away from a threat rather than challenge it. Philippines Journal of Nutrition 26(2): 128-143. On ad libitum and high concentrate (75:25) based rations the growth rate is 610 g/day (with feed efficiency of 7:1). Hi Dave and thanks for dropping by. Open Year Round. A high proportion of premature adult deaths (35%) can be Its illegal to use them. Giordano G, Guarini P, Ferrari P, Biondi-Zoccai G, Schiavone B, Bison and beef have a similar flavor. I would suggest the best thing to do is go to your local butcher and ask if they are able to get some in for you. Moisture can be kept in by searing the meat with a small amount of vegetable oil on high heat and then letting it cook slowly on low heat.A water buffalo. The misnomer remains uncorrected to this day despite the fact that these are two completely different animals. As always for roasts, I prefer the low and slow method to get the meat tender and shred apart easily. A post shared by Paul van den Engel (@paulv.d.engel). After decades of being maligned for its saturated fat, beef has made a comeback with nutritionists, with recent research showing that saturated fat may not increase the risk of heart disease as previously thought. you chose to follow without consulting a qualified medical professional. References to any non-Onnit entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or *. She specializes in health writing and copywriting for websites, blogs and businesses. The even less noted aspect though is that a lot of water buffalos (I'm going to drop the 'water' from now on) must mean a lot of buffalo meat. Their most important difference may be their effect on the environment. However, wild water buffalos have a reputation for being aggressive and unpredictable. Ranjan SK, Pathak NN (1979). We all know meat is a great source of proteins and irons that we need regularly and with the benefits of lower bad fats Water Buffalo finds a great place to have in our diet. A matter of preference As to which one's the tastier meat, well it is entirely a matter of preference. Meat and by-products.In: Handbook of Animal Husbandry, This page was last edited on 11 January 2023, at 20:10. Add onions and stir fry for about 5 minutes. On the other hand, beef is more likely to be grain-fed and produced in factory farms. baseline to follow-up, recent consumers of water buffalo meat change appraised at baseline and at 12-month follow-up in 300 adult subjects PetKeen.com does not intend to provide veterinary advice. Bison contains considerably less fat than beef. Last year was the first time India has earned more from the export of buffen than it did from Basmati rice exports. proportion of the recommended daily allowance of protein. Because of its nutritional qualities many health conscious consumers are looking for foods where fat and cholesterol can be be avoided or reduced. Buffalo are indigenous to Africa and Asia (water buffalo, cape buffalo, etc). For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. degenerative illnesses such as cancer, diabetes, free radicals, obesity, consumption of water buffalo meat could confer significant The 3.5 oz. Both steaks and roasts will hold its moisture better with the benefit or a liquid marinade. This type of buffalo can weigh up to 1 ton. This makes them more active during their life which reduces the amount of fat and makes the meat leaner. Beef varies widely in terms of these issues. Buffalo meat tends to be leaner and tastes gamier than beef. Learn about their dietary, The foods that a cow eats can significantly affect its meats nutrient composition. Lets re-indigenize our food systems and landscapes! Both are excellent sources of iron and zinc and provide good amounts of phosphorous, niacin, selenium, and vitamins B6 and B12 (2, 3). From Where the Buffalo Roam: India's Beef Exports. Buffalo meat is known by various names in different countries. Whats more, like all meats, bison and beef are composed mainly of high-quality protein, providing all nine essential amino acids your body needs for growth and maintenance (4). Bison is more likely to be grass-fed, as unlike most cattle theyre usually pasture-raised. // Leaf Group Lifestyle, The National Bison Association: Health Benefits, U.S. Department of Agriculture: Beef: From Farm to Table. Use the search! Buffalos tend to be bigger than cattle and get bred for general use, such as meat and milk production and transportation. Beef: Which Protein is Better? Due to this selective breeding, there are now over 800 cow typesaround the world. Sign up for our newsletter to get comparisons delivered to your inbox. The Tanka Fund, created through a partnership between Native American Natural Foods (NANF) and the Indian Land Tenure Foundation, develops the assets needed to supply land to Native Americans to raise their own bison and bring it to market. Multiple births are rare. Conversely, water buffalo meat, in comparison with ground cow meat, has a lower energy yield (131 kcal vs 289 kcal every 100 g of cooked meat) and a higher concentration of protein. From We need your support to keep delivering the news you rely on each and every day. These animals get a black eye for being so-called terrible carbon producers, but if you didnt have them, the environment would collapse.. Carter recommends salting it and brushing it with olive oil to lock in the natural juices. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. Buffalo may also be more resistant to disease than cattle. #reindigenize #restoreandrenew #supportthereturn #bringbackbuffalo, A post shared by Tanka Fund (@tankafund) on Aug 2, 2016 at 12:21pm PDT.
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