sct.src = (isSSL ? Oct 11, 2017 - Explore La'Quenthia Telfair's board "3000 Calorie Meal Plan" on Pinterest. Have 8 oz. ALL ABOUT DETOX: HOW TO PURIFY THE ORGANISM 5. Our easy to follow 2000 calorie diet plan is created to assist you in your weight loss and healthy eating goals. The following three-day meal plans that Pam designed reveal the smart food choices that will keep you satisfied, trimming down--and running strong. dressing, low sodium spices (DASH) and consider adding fresh vegetables to every dish. ½ cup full fat cottage cheese Cinnamon to taste 1 oz. The meals and snacks in this plan incorporate heart-healthy foods: fiber-rich fruits, vegetables and whole grains, lean protein and heart-healthy fats like olive oil and avocado. This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Watch the salt content and avoid adding excess salt to your foods, the same goes for The exact ratio depends on your goals, ie. Free 2000 Calorie Diet Menu for 7 Days, Sample 2000 Calorie Diet Plan, 2000 Calorie Plan, 2000 Calorie a Day Diet. This simple 2,000-calorie meal plan is specially tailored to help you feel energized and satisfied, so you can lose a healthy 1 to 2 pounds per week. calories for a snack, you have 100 or 200 calories that you can add to another meal or This pace is considered the healthiest, as a quicker one may lead to different health problems, including malnutrition, gallstones, feeling tired, and others (4). Week One: 2,000-Calorie Meal Plan M O rn I ng s n k EVE n I ng s n AC k Lun C h Aft E rn OO n s n AC k D nn E Orange indicates recipes in this book. Breakfast - 521 calories. Breakfast – 2 whole grain toast, 1 tablespoon of jelly, 1 tablespoon of butter, 1 cup of tea or coffee, ¾ cup of orange juice. See more ideas about 2000 calorie meal plan, Calorie meal plan, Calorie. Starbucks Pumpkin Cold Brew Calories 10. chopped walnuts on the side. THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT 4. Depending on your calorie needs , follow either the 1500, 1800, or 2400 calorie meal plans (your needs will vary based on your age, gender, and activity level). 1 medium fruit (any fruit below 100 calories). Invest in your health without your health you have nothing. There are lots of different recipes for chicken breast and brown rice. We all have different likes and dislikes. People may try this diet to control their food intake and lose weight. if you have any questions about the Optimal Health 3 & 3 Plan. The 1,500-calorie diet is a diet plan that restricts a person’s daily caloric intake to 1,500 calories. A 2000-calorie diet with six wholesome, tasty meals and light exercise helps cut calories, boosts metabolism, and kickstarts your weight loss. One cup of baby carrots and red pepper strips with 2 cups of low-fat cottage cheese and 2 tbsp. Printable (PDF) 2000 Calorie Low Carb Meal … 4 phases of digestion 11. The meals and snacks in this plan will have you feeling energized, satisfied and good about what's on your plate. 2000 Calorie menu plan is probably what you should start with if you just beginning to lose weight (taken that you are currently overweight). Printable (PDF) 2000 Calorie Low Carb Meal … on hand. This is great a great meal plan if you are looking to gain lean muscle and cut unwanted fat. Contains. Meal Planner. of salsa makes a filling and nutritious si… // Leaf Group Lifestyle, Institute of Medicine: Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. In this post, you’re going to get a 5,000 calorie meal plan for mass and gains for each body type. 2,000 calories is frequently stated … Select one item from each food list starting on page 2 to make a balanced meal or snack. 5 oz. Our meal plans are flexible, allowing you to swap meals within a category (e.g., breakfast or dinner) and still keep calories consistent. A 2000 calorie/day keto-and-intermittent-fasting meal plan for a full week, complete with recipes and a grocery list, all customizable. As you’ll soon see, 2,000 calories never tasted so good — and are so good for you! 2000 – 4500 Calorie Muscle Building Meal Plans PDF. 7-Day 2000 Calorie Meal Plan. Seattle Sutton's Healthy Eating meal plans are fresh, ready-to-eat meals delivered directly to your door. A 2,000-calorie diet leaves some room for extras such as sweets, added fats, additional helpings from the food groups and alcohol. of oils, according to the U.S. Department of Agriculture Food Guide Pyramid. of black coffee 2 tbsp. A 2,000-calorie diet should include about six 1/2-cup servings of grains, 2 cups of fruit, 2 1/2 cups of vegetables, 5 1/2 oz. is your goal. This sample meal plan contains approximately 2000 calories. If you want to leave the core meals alone, that’s cool. Select one item from each food list starting on page 2 to make a balanced meal … If you need a 2,000 calorie meal plan, you could simply double the snacks in meal plan option #2. At lunch, make a sandwich with two slices of whole grain bread, 2 oz. Of the six servings of grains, strive to make three of them whole grains, such as: Go for a variety of vegetables and fruits, aiming for richly colored varieties. })(); March 6, 2017 Healthy snacks such as fruit, 1-oz. What Is The 2000-Calorie Diet Plan? 2,000 calorie meal plan 103563MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat? Table Of Contents. Andrea Boldt has been in the fitness industry for more than 20 years. BodyBuilding by John Create a custom 2000 calorie Vegan diet plan with 1 click. 250ml of soy milk with 1/2 cup (75 grams) of oats and a large banana. If you find three meals per day leaves you hungry or unable to hit nutritional targets, consider decreasing the calories you consume at each meal slightly and adding small snacks. window._mNHandle.queue = window._mNHandle.queue || []; 1,500 Calorie Meal Plan #3: Three Meals with a HUGE Dinner Breakfast. sct.async = "async"; muscle gain, but as a general rule, try for 40% protein, 40% carbs and 20% fats. A 2000 calorie low carb meal plan is quite useful to help with your weight loss goals. this video is all about meal preparation. isSSL = 'https:' == document.location.protocol; container of low-fat, plain yogurt with ½ cup of blueberries and 1 oz. plain almonds Keto Coffee: 8 fl oz. Mix and match whole meals. People may try this diet to control their food intake and lose weight. 1 small raw vegetable salad w/ vinegar and olive oil. 3. Every meal or snack should contain a balance of lean protein, complex When you are following 2500 calorie meal plan, make sure to maintain adequate whole grain intake as well. Aug 10, 2019 - Explore Heidi Trecoske's board "2000 Calorie Meal Plan", followed by 127 people on Pinterest. The example meals plans are just that – “examples”. Nearly every food on the market, from See more ideas about Weight gain diet, 3000 calorie meal plan, Weight gain meals. By spreading your healthy calories over the course of the day and eating a meal or snack every 2-3 hours, you will stabilize your blood sugar, decrease insulin (and other hormone) spikes and provide fuel and nutrients to maintain your energy level. Furthermore, keep checking this spot for some more fantastic diet suggestions and recipes. Butter, non-dairy creamer, cakes or cookies and sauces all count toward this allotment. 2000 CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 2 Starch 2 Fruit 1 Milk 1 Fat 1 pancake (4") 1/4 cup light syrup 1 tsp margarine 8 oz banana 8 oz 1% milk 1 slice wheat toast 1 tsp margarine 1/2 cup oatmeal 2 tsp no-sugar-added jam 3/4 cup blueberries 1/2 grapefruit 1 cup fat-free yogurt Lunch 2 Starch 1 Fruit 1 Vegetable 3 Meat The 2000 plan can be considered our LARGE meal plan. A three-meal, 2,000-calorie plan may begin with a whole egg scrambled with two egg whites with a whole-wheat English muffin. Aug 10, 2019 - Explore Heidi Trecoske's board "2000 Calorie Meal Plan", followed by 127 people on Pinterest. Day 1. That’s 3 days of breakfast, lunch, snacks, and dinner planned out for you, for free. See this clean-eating meal plan at 1,200 and 1,500 calories. Furthermore, keep checking this spot for some more fantastic diet suggestions and recipes. 1 3000 calorie meal plan For weight gain; 2 Developing your own 3,000 calorie meal; 3 There might be multiple reasons why people would like to gain weight. 2000 Calorie Smoothie. We’ve taken the guesswork out of meal planning with these 3 Day Meal Plans, designed by our Chief Nutrition Officer, Tami Lyon, MPH, RD. weight loss vs. of orange juice and an 8-oz. The simple meals and snacks in this 2,000-calorie meal plan feature some of the best foods for diabetes to help you keep your blood sugar in check so you can feel your best. If 14 days feel like too much, start with our 3-Day Clean Eating Kick-Start Meal Plan … 1,500-CALORIE PLAN… Modifying the snacks may be even easier. Eating regular meals can help to prevent over indulging at any one sitting. The following is a 1,200-calorie 1-day meal plan from the National Heart, Lung, and Blood Institute. indicates leftovers. This as an eating PLAN, not a diet. ● Spice it up. At dinner, have 1 cup of whole-wheat pasta mixed with 2 oz. This is great a great meal plan if you are looking to gain lean muscle and cut unwanted fat. You do not need to follow these generic meal plans exactly as they are set out. Ideally, about 8.5 ounces a day is recommended to individuals on a 2500-calorie diet plan. 6 oz. As an example, if you only have 100 or 200 145 [lb.] ground turkey, ½ cup low-fat ricotta cheese, ½ cup broccoli and ½ cup marinara sauce. 2000 Calorie Meal Plan. Lunch – 3 oz of sliced turkey or chicken breast, 1 tossed vegetable salad with 1 tablespoon of olive oil and lemon juice, 1 whole grain roll. Our easy to follow 2000 calorie diet plan is created to assist you in your weight loss and healthy eating goals. var sct = document.createElement("script"), of salsa makes a filling and nutritious side. A 2000 calorie low carb meal plan is quite useful to help with your weight loss goals. 145 [lb.] Find or prepare your own picante, hot sauces, low fat and low calorie ● Calories. If you lose a substantial amount of weight on the plan, you may want to run the calculation again, as your calorie needs will have changed.) A three-meal, 2,000-calorie plan may begin with a whole egg scrambled with two egg whites with a whole-wheat English muffin. Once you start reading each section below it will make more sense. All you need to do is plan up your meals and follow the program religiously for the best results. Avoid any other drinks, they will add calories turkey, 2 hard-boiled eggs Lunch. Delicious, easy and healthy! 6 The 3,000 calorie meal plan: A sample day. your day and provides some leeway. This 2000-calorie meal plan is designed to make healthy eating easy for you. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, … Diets are restrictive and unpleasant and A 2,000-calorie diet is considered standard, but depending on your activity level, body size, and goals, you may need more. You do now want to reduce your caloric intake drastically in a short period of time. Keep monitoring your sugar levels and weight on a daily basis in order to check the progress of the 2000 calorie diet plan for diabetics; Ensure drinking at least 6-8 ounces of water on a daily basis in between your meals; Weekly sample 2000 calorie diet plan for diabetics. Snacking is a strategy that can help you fit in extra nutrients and prevent uncontrollable hunger at meals. Low-fat or non-fat milk products and proteins low in saturated fat, such as poultry, fish and beans, help keep your unhealthy fat consumption in check. Bottom-line for 2000 calorie shake. 2000 Calorie Diet Menu - Day 3. When following a 2,000-calorie diet, eating three meals per day helps you take in all the calories and nutrients you need. One cup of baby carrots and red pepper strips with 2 cups of low-fat cottage cheese and 2 tbsp. Snack – 1 bagel, 1 cup of yogurt. 1 3000 calorie meal plan For weight gain; 2 Developing your own 3,000 calorie meal; 3 There might be multiple reasons why people would like to gain weight. a Healthy Meal Plan That Makes Sense. They average 2,000 calories a day* and are low in total fat and saturated fat. 1-800-442-3438; Plans & Pricing; MENUS; Your Health ; Our Mission; Sign In / Create Account Available nationwide. of lean ham, mustard, sliced tomato and baby spinach. suffering cravings and hunger pains. a Healthy Meal Plan That Makes Sense. You could make a chicken curry, stir-fry, or any kind of flavoured meal with these foods, it’s up to you. 2000 CALORIE MEAL PLAN MEAL 1 Calories Protein Carbs Fat 1 SCOOP (30G) WHEY ISOLATE 60G OATS (DRY) 8 MEDIUM STRAWBERRIES 111 227 31 28 8 0 0 40 8 0 4 0 TOTAL: 369 36g 48g 4g MEAL 2 Calories Protein Carbs Fat 1 CANNED TUNA 70G WHOLE WHEAT PASTA (DRY) 1 TABLESPOON OLIVE OIL 129 244 120 30 10 0 0 52 0 1 1 15 TOTAL: 493 40g 52g 17g then add or subtract calories – add if you are trying to gain weight, subtract if weight loss 3 Whole grains. of oil comes from foods you incorporate into your meals, such as in meats and dairy. Accent the meals with servings of dairy and unsaturated fats. This plan is designed to make sure you are consistently eating an average of 2000 … ● Balance. To accelerate your weight loss, limit starchy carbs to the period directly after weight training. of meats or beans, 3 cups of dairy and 6 tsp. to your diet and prevent you from enjoying “real” food. ... 7-Day 2000 Calorie Meal Plan. ● Drink water. medianet_versionId = "121199"; 1-800-442-3438; Blog & News; Locations & Delivery; Order Now; Sign In / Create Account Available nationwide. 2000 Calorie Diet Menu - Day 3. Plans & Pricing; MENUS; Your Health; Our Mission; Blog & News; Locations & Delivery; Order Now; Sign In / Create Account Available nationwide. It is important to note that how many calories your body actually needs depends on your age, gender, weight, and level of physical activity. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, … At lunch, make a sandwich with two slices of whole grain bread, 2 oz. The meal plan accounts for a grand total of 1,247 calories. Ectomorph Macros for Mass Gains. Break your calories up evenly over your three meals. snack. Carnation Evaporated Milk Nutrition Label 8. 2000 CALORIE MEAL PLAN MEAL 1 Calories Protein Carbs Fat 1 SCOOP (30G) WHEY ISOLATE 60G OATS (DRY) 8 MEDIUM STRAWBERRIES 111 227 31 28 8 0 0 40 8 0 4 0 TOTAL: 369 36g 48g 4g MEAL 2 Calories Protein Carbs Fat 1 CANNED TUNA 70G WHOLE WHEAT PASTA (DRY) 1 TABLESPOON OLIVE OIL 129 244 120 30 10 0 0 52 0 1 1 15 TOTAL: 493 40g 52g 17g All you need to do is plan up your meals and follow the program religiously for the best results. The purpose of the plans is to show you how to eat, structure, and layout your diet. carbohydrates and fatty acids. Have 8 oz. 8 ounce chicken breast sauteed in olive oil. Following a keto diet takes a lot of research, preparation and dedication. of orange juice and an 8-oz. This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. 0. window._mNHandle = window._mNHandle || {}; leafy greens, 3 tbsp. In this healthy 2,000-calorie meal plan, delicious diabetes-friendly ingredients make balancing your blood sugar simple. 6 The 3,000 calorie meal plan: A sample day. Keep these discretionary calories to less than 15 percent of daily calories, or about 265 calories, or about 90 calories per meal. The RenalTracker 3-Day Meal Plan guidebook includes 2 more sets of dietitian-created, planned meals that you can implement in your renal diet for the next 2 days. sctHl.parentNode.insertBefore(sct, sctHl); Meal Browser. Nor does it mean complicated meal planning. A 2000 Calorie Meal Plan. t's full of quick, delicious ideas for breakfast, lunch, dinner, and snacks. Lunch - 470 calories. The healthy and homemade ingredients we use, allow us to pack each meal with substiantial portions and satisfy even the largest of appetites! (function() { For example, if Tuesday’s breakfast doesn’t sound good to you, simply replace it with Friday’s. Create a custom 2000 calorie Vegan diet plan with 1 click. If your looking for a 2000 calorie meal plan you have found it. A 2,000-calorie diet is considered standard, but depending on your activity level, body size, and goals, you may need more. 3 meals ; 3 snacks; 2-3 meal examples per meal; Macro-nutrient breakdown 50% carbohydrate; 25% fat ; 25% protein. DAy 1 DAy 2 DAy 3 … *check with a doctor before you start any new workout or diet. This example meal plan is designed for an active adult male/female who exercises in the morning. Cheese On Keto Diet 9. Besides providing you with all the right nutrition, it also feeds your taste buds in the best manner possible. 4 Finding the right food groups. 1 small baked potato w/ 1 T plain yogurt. Plan Grocery list Saved! 2,000 calories is frequently stated … Macronutrients and calories are provided for all meals and snacks. Or you could add 1-2 snacks from another meal plan option to meal plan option #3, which is snack-less at the 1,500 calorie level. ECHINACEA – THE IMMUNOSTIMULANT YOU DON’T KNOW 12. Day 1 - 1999 calories. Signup. Looking for a different calorie level? 2000 Calories a Day The healThy Way Today, a healthful diet such as one low in calories or low in fat no longer means dull, tasteless eating. roast beef, 1 slice of full fat cheese of choice, 3 oz. These delicious meal plans were created by dietitians who won the Calorie Control Council’s Healthy Menu Contest. ● Fruits. A three-day meal plan can help you get started. It is suggested to take whole grains rather than refined carbs due to much higher amounts of fiber and nutrients in them. ... 2,000: Carbs: 500: 2,000: Fats: 111: 1,000: However, we’re going to take things a step further and break down your macros according to your body type. If you lose a substantial amount of weight on the plan, you may want to run the calculation again, as your calorie needs will have changed.) See more ideas about 2000 calorie meal plan, Calorie meal plan, Healthy. In this article, we will discuss a 2000-calorie diet plan for 7 days and the foods to eat and avoid to maximize the health benefits of this diet. A 2000-calorie diet with six wholesome, tasty meals and light exercise helps cut calories, boosts metabolism, and kickstarts your weight loss. Copyright © 2020 Leaf Group Ltd., all rights reserved. Stock up on fresh fruit. Calculate the number of calories you need to maintain your current weight, If your looking for a 2000 calorie meal plan you have found it. This 1,800-calorie plan is best for men who want to maintain their weight, says Julia Zumpano, RD, LD. 2 Birthday Cake Protein Pancakes (with frosting) 300 Calories; 28g Protein ; 40g Carbs; 7g Fat; Lunch. If your daily goal is 2000 calories, here is a meal plan to help set you up for success. x 12 1,740 [calories] – 500 [calories] 1,240 calories 1,200-calorie meal plan How to Use This Program: Welcome to (P.S. This sample plan spreads good food throughout 4 Finding the right food groups. There are many meal plans out there this is just one option and a great way to mix up your meals. Breakfast. Ideally, about 8.5 ounces a day is recommended to individuals on a 2500-calorie diet plan. Get Week 1 of the Keto-Friendly Meal Plan … Meal Plans This 2000 calorie shake is a perfect recipe for everyone that is looking for a quick and healthy meal at any given time for the day. It is important to note that how many calories your body actually needs depends on your age, gender, weight, and level of physical activity. Here is a sample diet menu for 2000 calories with six small meals a day. The 1,500-calorie diet is a diet plan that restricts a person’s daily caloric intake to 1,500 calories. At dinner, have 1 cup of whole-wheat pasta mixed with 2 oz. heavy whipping cream Midmorning snack. Menu. Here are a few additional tips every diet should follow: For example, meal #3 in the 2000 calorie meal plan is chicken breast and brown rice. 2000 Calorie Meal Plan Shopping List well nourished is well prepared *Shopping lists are based on estimates for meals to serve 1 person. Water with every meal AND snack will fill your stomach, help you feel full, Free 2000 Calorie Diet Plan for 7 Days, Sample 2000 Calorie Meal Plan, 2000 Calorie Menu, 2000 Calorie a Day Diet, 2000 Calorie Plan. servings of nuts, yogurt and cut up vegetables are good choices on a 2,000-calorie plan. spoilage, use fresh-frozen fruits like berries, peaches, mangos and have a few bananas '&https=1' : '')+''; Target: 2000 calories, 150 g carbs, 150 g protein, 88 g fat. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, … Peanut Butter Smoothie Keto. Much of the 6 tsp. ● Eating plan. A 2,000-calorie diet should include about six 1/2-cup servings of grains, 2 cups of fruit, 2 1/2 cups of vegetables, 5 1/2 oz. 'https:' : 'http:') + '//contextual.media.net/dmedianet.js?cid=8CU76C5J8' + (isSSL ? how you can easily prepare meals in just 20 - 25 mins for the day !! The perfect diet consists of 5 or 6 meals that are flavorful and satisfying. 2 squares of dark (70% or higher) chocolate. Yams Alternate Options: 1/3 cup Amaranth, 1/3 cup wheat berries, or 1/3 cup pearl barley; The Get-Lean Meal Plan. They are there to guide you in constructing your own daily meal plans. of lean ham, mustard, sliced tomato and baby spinach. Free 2000 Calorie Diet Plan for 7 Days, Sample 2000 Calorie Meal Plan, 2000 Calorie Menu, 2000 Calorie a Day Diet, 2000 Calorie Plan. Adopting heart-healthy eating habits just got easier with the help of this delicious 7-day, 2,000-calorie meal plan. 4.1 Hence the 3000 calorie meal plan per day can be distributed as below; 5 How many meals are ideal? This 2,000-calorie per day meal plan covers four meals and two snacks per day for 5 days of the week. There are many meal plans out there this is just one option and a great way to mix up your meals. Make breakfast, lunch and dinner each contain about 650 to 700 calories. Technology today, in the highly competitive food market, has resulted in the development of top quality, satisfying products. A three-meal, 2,000-calorie plan may begin with a whole egg scrambled with two egg whites with a whole-wheat English muffin. Emphasizing healthy foods, practicing portion control and minimizing discretionary extras helps you stick to your 2,000-calorie goal and manage your weight. sugar. Featuring the best foods for weight loss , the high protein, high fiber foods in this plan will help with weight loss by keeping you feeling fuller for longer. baked sweet potatoes, 1 slice tomato 2 oz. Create a custom 2000 calorie diet plan with 1 click. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. If you find three meals per day leaves you hungry or unable to hit nutritional targets, consider decreasing the calories you consume at each meal slightly and adding small snacks. Free 2000 Calorie Diet Menu for 7 Days, Sample 2000 Calorie Diet Plan, 2000 Calorie Plan, 2000 Calorie a Day Diet. Have a small 100-calorie cookie for dessert. 2000 Calorie Keto-Friendly Meal Plan Week 1. The meals and snacks in this plan feature complex carbohydrates (think whole grains and fresh fruits and vegetables), lean protein and healthy fats-foods that will help keep your blood sugar balanced. Low-fat or non-fat milk products and proteins low in saturated fat, such as poultry, fish and beans, help keep your unhealthy fat consumption in check. This example meal plan is designed for an active adult male/female who exercises in the morning. 2,000 calorie meal plan 103563MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat? It is suggested to take whole grains rather than refined carbs due to much higher amounts of fiber and nutrients in them. If you do need to add additional fats to your diet to reach 25 to 35 percent of calories, choose unsaturated fats such as olive oil, nuts and avocados. sct.type = "text/javascript"; This article tells you everything you need to know about 2,000-calorie diets, including foods to include and avoid, as well as a sample meal plan. chopped walnuts on the side. 4.1 Hence the 3000 calorie meal plan per day can be distributed as below; 5 How many meals are ideal? Meal #5 of the 3,500 calorie meal plan is lean ground beef and sweet potato. If not in season or you need longer storage with no Routines . Check in with your OPTAVIA Coach ... if you have any questions about the Optimal Health 3 & 3 Plan. x 12 1,740 [calories] – 500 [calories] 1,240 calories 1,200-calorie meal plan How to Use This Program: Welcome to (P.S. Day 1. Contains 3 meals 3 snacks 2-3 meal examples per meal Macro-nutrient breakdown 50% carbohydrate 25% 2000 Calorie Example Meal Plan When you are following 2500 calorie meal plan, make sure to maintain adequate whole grain intake as well. sctHl = document.getElementsByTagName("script")[0], High Protein Diet Meal Plan 7. Amounts may vary. In this article, we will discuss a 2000-calorie diet plan for 7 days and the foods to eat and avoid to maximize the health benefits of this diet. Copyright © 2020 | MH Magazine WordPress Theme by MH Themes, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, 2 eggs, scrambled in olive oil with vegetables, 1 medium apple (or any fruit below 100 calories). prevent overeating, and keep you hydrated. 3000 Calorie Diet 6. This 2,000-calorie per day meal plan covers four meals and two snacks per day for 5 days of the week. selection of Flavors of Home® meals are easy and convenient substitutes for protein, starch, and fats. container of low-fat, plain yogurt with ½ cup of blueberries and 1 oz.