Although the scientists and researchers point out that ash gourds are more likely native to Japan, China, Indonesia, or Indo-Malaysia, the plant’s ancient roots make it hard to find out the precise origin. Botanical Name and Family of Ash Gourd The botanical name of ash gourd is Benincasa hispida. Save my name, email, and website in this browser for the next time I comment. Ash gourd induce the usual body waste removal through the excretory system in the body. But, it is rich in fiber. Heart friendly This is what makes it an ideal food if you want to lose weight. Ash gourd also known as winter melon or white pumpkin is a very large fruit and is eaten as a vegetable when it matures. Being a low source for cholesterol content, ash gourd is included in the daily diet to improve heart health and regulate its functions. On colder days, black pepper or honey is added with gourd to reduce its natural cooling effects without wasting the nutrition. This ash coating is where the vegetable created another name for it, Ash Gourd. It is very low in calories, and rich in soluble fibres that help keep you full for a long time. It also a rich source of soluble fiber, which decreases the digestion process and makes you feel fuller for a longer period of time. The leaves, root, and fruit are used to make medicine. 100% Herbal Products & Supplements | Shipping available for all over the World. You can get the same energy with coffee but do it with agitation. Brinjal, Bitter Gourd, Beat-Root. This fruit also keeps you hydrated and dehydration, as we all know, is bad for weigh loss. A study published in the International Journal of Pharmacology found that methanolic extract taken from seeds of ash gourd illustrated potent analgesic and anti-inflammatory properties. The laxative properties of ash gourd helps regulate the bowel movements and hence reduce discomfort in the gut. As per some ayurvedic scriptures, ash gourd on regular consumption can improve the intellectual levels. Ash gourd juice is profuse in vitamin B6 contents, which help regulate brain functions and allow conduction of nerve impulses without disruption. Always check if the ash gourd is fresh while purchasing in local stores. Let’s see two different recipes, a sweet and a spicy gravy using ash gourd. Ash gourd contains various minerals and nutritions. Usually found in oblong to round shape and prominently compared with the size and shape of a watermelon and pumpkin. Ulcers and Intestinal Parasites. 5 health benefits of ash gourd that you don’t know about. Like other gourd family plants, the ash gourd seeds, leaves, vegetables, and juice extracts are filled with various nutritional and dietary constituents. 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The vegetable stimulates the fluid secretion in the kidneys, significantly hampers the harmful toxins while ensuring proper hydration in internal organs. For instance, research suggests that … We also offer Cash on Delivery. The hairy surface of the vegetable becomes waxed and gets powdery ash color as it matures. An animal study published in Jiangsu Journal of Agricultural Sciences indicated that ash gourd significantly works as a protector for the kidney. Overview Information Ivy gourd is a plant. And this makes the ash gourd to be suitable to not only soups, but also salads, smoothies or juices on a warm day. Ash gourd has powerful chemical constituents that can remove dandruff and lower the flakiness’s development on the scalp. This fruit boosts digestive health and keeps problems like constipation away. Ash Gourd is a vegetable with miraculous health benefits as well as applications in the beauty department. Most importantly, this ash gourd (safed petha) juice is a solution for 100+ diseases and disorders. Finally, serve the sweet Agra Ash gourd petha and store the remaining in an airtight container for future use. The extract made from ash gourd leaves possesses astringent properties that aid in neutralizing the severely infected and flamed spots in the skin. Is it just snoring or a disease awaits you? As you drink a glass of ash gourd juice every morning, you can see the coolness in your body and alertness in your mind. Ash Gourd Juice: Best drink for GLOWING SKIN and WEIGHT LOSS. The anti-inflammatory and cooling effect of ash gourd juice helps to cool down the body. You can notice the difference within a week of usage. This fruit is especially good for good for diabetics and heart disease patients. Designers say layers blue shop towels inside cotton masks could help... Do NOT follow this link or you will be banned from the site! A glass of ash gourd juice can provide a high amount of energy without agitation. This sweet pulp helps to gain weight, improve heart health, and reduce tuberculosis and anemia, and overall it improves the general weakness. In India, it is also cubed and candied and had as a sweet. Ash Gourd, commonly known as Winter melon and botanically called Benincasa hispida is a unique melon vegetable mostly used in China and India. The thick flesh of immature vegetables has a sweet taste. Coronavirus outbreak is not yet a public health emergency of international... We’ve not done much on female genital mutilation, 11 Incredible Ailments You Never Knew Bitter Kola Could Cure, 12 Amazing Foods That Increases A Woman’s Breast Milk. Out of Asia, ash gourd may not be available in usual local grocery stores, but you can find them in specific Indian, Chinese, or international markets. In contrast, zinc content in the gourd is beneficial in easing enzyme function for regulating thyroid concentrations. Before cutting the melon, it should be cleaned and rinsed from the surface. Effective for weight loss– This vegetable is low in calorie and rich in essential nutrients which makes it perfect food for weight loss, the higher content of saponins helps to block the storage of fat and also helps in lowering the blood sugar level. Improves Digestion. 05 /5 How to make Ash Gourd juice for weight loss Let’s look into the possible and believing healing properties and benefits of ash gourd for overall well being. Now, take a large pan, add 1½ cup sugar, three pods of cardamom, saffron, and food color. After drinking ash gourd juice, don’t take anything between 2 and 3 hours. This can also be eaten separately like a salad. Ash gourd have typically eaten raw to get the maximum energy. A study published in the Korean Journal of Nutrition admitted the traditional use of ash gourd as an anti-diabetic agent. You can boil it or fry it, add it to stews and soups or have it as a salad. Shelled ash gourd seeds with coconut milk can be taken to promote tissue growth and prevent tapeworm and other parasitic worms from the stomach. Ash gourd has a mild sweet taste that used to make jam, candy, cake, ketchup, ice cream, and a famous Indian sweet called ‘petha.’ As it has high water content and mild taste, the gourd is added to fruit juices and smoothies. Ash gourd bears big yellow flowers. Hence those with insomnia or constant lack of sleep can have a glass of ash gourd juice to reduce neurotransmitter activities and get good sleep. A study published in an Ethnopharmacology Journal established that extract prepared from ash gourd seeds found to have anti-angiogenic properties. Green Pumpkin helps in treating Acid reflux syndrome with help from its active principles such as … Gloria Estefan revealed in a new video that she contracted COVID-19 while adding how she might have been exposed to the highly contagious virus. Use this homemade organic hair gel to treat flaking scalp and nourish it. But it will give you 14 per cent of your daily requirement of vitamin C, 8 per cent of your daily requirement of riboflavin and 6 per cent of your daily requirement of zinc. 100 grams of safed petha contains 34 grams of protein. The fruits usually grow up to 30 cm in diameter. It increases bone mass and restores regular movements of muscles and joints. Ash gourd is also a valuable source of minerals like iron, potassium, zinc, calcium and magnesium. You have entered an incorrect email address! Ash gourd is naturally an anticoagulant, so it helps in controlling bleeding. It is said the low calorie, water-dense food likes ash gourd accelerate the … Fiber slows down digestion and helps keep the stomach full for a long time. It's benefits have been known to mankind long Asian cuisine includes this vegetable in curries, soups, and fries. This fruit is especially good for people with diabetes. A gel extracted from ash gourd profoundly penetrates the scalp and protects hair follicles, making the hair thick and strong. An organic and healthy ash gourd should weigh that can be identified with the same shape, size, and color of a watermelon except the white and ash outer surface. The gourd is often chopped, boiled, and eaten or added to stews and soups. Your email address will not be published. With a 96 per cent water content, this vegetable is very low in calories, fat, protein and carbs. But it is loaded with fiber and contains a little bit of many essential nutrients that you require on a daily basis. Due to its medicinal properties, this Vegetable is also used in Ayurvedic Medicinal preparations.. Health benefits of Ash gourd. The pulp of the vegetable is cubed, boiled, and soaked in sugar syrup, which is an edible mixture that tastes like candy. Sign up to get it sent directly to your inbox. Ash Gourd Juice - Excellent juice recipe for weight loss. Ash gourd juice can bring high energy to our body, and it keeps the nervous system calm. Now, add the cubed ash gourd into it and stir well. Ash gourd is a common vegetable used in many dishes in South East Asia. Ash gourd leaves inside cucurbitacins, which are the substance that is important for liver functions and defense systems in the body. Ash gourd is believed to prevent ulcer formations in membranes of the stomach and intestine. With an anti-inflammatory property, juice of ash gourd alleviates joint pains due to arthritis, bone pain, and muscle cramps, fractures, and gout. The ash gourd’s exterior color may vary between dark green and pale gray based on the cultivated areas. The study was conducted in rats where the vegetables' healthy compounds positively influenced insulin, glucose, cholesterol, and fatty acids. Because some stores inject harmful agents and pesticides in the old stocks. Yes, ash gourd soup is a recommended diet item suggested by well known nutrients for those who are looking to reduce weight while exercising. Safed petha contains iron, calcium, sulfur, and Vitamins A, B, C, and E, as well as protein. The extract hampered the blood supply to cancer cells. In various standard Indian dishes, the vegetable is added after boiling to enhance the blood circulation from and to the heart, improve cardiovascular health, and ensure the proper functioning of cardiac muscles. From aiding in weight loss to helping prevent and relieve mental illnesses, the ash gourd has been proven to benefit individuals from the inside out. Notify me of follow-up comments by email. It can also be fried, baked, candied, added to salads, or even sliced and eaten raw like a cucumber. When a person is suffering from diseases, the body organs work lower than its optimum. It can also offer better relief from chronic asthma. You can even add the ash gourd seeds to your regular coconut oil for hair. It is a vegetable but also referred to as fruit that is native to Southeast Asia, India, China, and Indonesia. An animal study published in an Ethnopharmacology Journal showed that extract of ash gourd prevents ulcers in rats. All the water-dense vegetables, low calorie, and low carb fruits and vegetables are the best natural remedies for healthy weight loss. 4. It pacifies health disorders related to Pitta Imbalance and excessive heat such as inflammation and dryness. Health Benefits of Ash Gourd Vegetable: Ash Gourd has good health benefits and it helps us prevent many diseases and fight many ailments. The fibre content stimulates smooth bowel movement, reduces the cravings, and keeps you full for a long time. The acidity formed by eating spicy foods or long time fasting can be combated by ash gourd juice. Your email address will not be published. This is what your body is trying to tell you. It also contains some amount of iron, magnesium, phosphorus, copper and manganese other than some amount of B vitamins. According to research, water-dense foods like this may help in losing weight (5). The soluble fibre of this fruit forms a gel-like substance in your gut to slow digestion and keep you full for a longer period of time. Apply the gel on the scalp and hair, leave it for 30 minutes, and wash the gel off the scalp using regular shampoo. However, the countries mentioned above have been using Ash gourd for many decades. The water content of ash gourd is it speciality. Now, take a saucepan, add 4 cups of water, and let it boil. So, we need further research to make a definite conclusion. Helps Stop Internal Bleeding. Ash gourd juice can be applied on the scalp and hair to remove and prevent dandruff. Useful in digestion Ash gourd is a low calorie, high fiber, and high water fruit, which may help to improve your digestion and maintain your healthy body weight. Ash gourd’s low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight. Ash gourd also has Iron, Magnesium, Copper, Manganese, Phosphorus, and various vitamin C and B complex vitamins such as niacin, riboflavin, and thiamine. Ash gourd also increases your metabolic rate, and this induces faster weight loss. Aids in … Ash gourd contains various vitamins and minerals, which naturally nourish the dry hair. It would probably be more appropriate if we said that ash gourd is useful for ‘maintaining weight’ instead of weight loss as it is usually helps deal with anorexia helping under-weight people get back to normal weight by boosting metabolism. On regular consumption, the ash gourd can stop the nose bleeding that occurs in summer. Gloria Estefan reveals she caught COVID-19 from an unmasked fan. Otherwise, you can also make jams and ketchups out of it. First, peel off the skin and remove seeds, and chop the ash gourd into cubes. Ash gourd is highly cultivated in China, India, Bangladesh, and other Southeast Asia regions. An animal study published in the Indian Journal of Pharmacology affirmed that extract of ash gourd contains antidepressant properties when tested in rats. Ash gourd raita is a simple dish and can be served as a accompaniment with rice or bread. These are used in cooking and Confectionery. Add the rinsed ash gourd cubes in the saucepan and cook it for 12 to 15 minutes, stirring occasionally. It keeps you cool in the long summer months and refreshes and hydrates you. Mostly, plant propagation is done by seeds. An Ayurvedic medicine prepared using crushed ash gourd leaves and coriander seeds can be given twice a day to treat jaundice. The parts of ash gourd are used to prepare ayurvedic tonic and concoctions to heal fever, common cold, heart diseases, jaundice, and improve bone health. On regular consumption of ash gourd juice, you can get rid of common cold, flu, cough, sinus, and bronchitis. Ben Wa balls or Orgasm balls – an important sex toy. A study published in the Iranian Journal of Pharmacology and Therapeutics admitted the traditional use of ash gourd as an anti-diarrheal agent. This fruit can also help your body fight off inflammation, which is often behind many chronic health conditions. It is also a good source of the antioxidants, flavonoids and carotenes, which protect your body from cellular damage. Serve it with hot rice. This prevents you from overeating and enhances satiety. Ash gourd is a good source of carotenoids and flavonoids. You can easily prepare a ketogenic diet recipe by cutting, boiling, and seasoning a vegetable with salt and pepper that can be regularly taken for lunch. ️We all want to be healthy and fit, lose some weight, get that healthy glow and detox our body. It increases the metabolic rate and thus helps in faster reduction of weight or maintaining weight. According to Gita Ramesh, author of ‘The Ayurvedic Cookbook’, including white pumpkin or ash gourd can fasten the weight loss process. A good digestive system is essential if you want to experience healthy weight loss. Petha is ready almost, now place them in a plate and cool it for 12 hours. It brings energy to the body and mind without agitation. In Traditional Chinese medicine, the vegetable illustrated different health properties and benefits. When the thyroid hormone levels fluctuate and increase above its optimum range, it causes hyperthyroidism. This article reviews the recent research on the ash gourd including important contents and health benefits. Ash gourd is a natural sedative, which means it can relax and soothe the mind and treat mental illness. While ash gourd is composed primarily of water (about 96%), it also boasts a variety of beneficial vitamins and minerals, including vitamin C and B-complex vitamins such as niacin, thiamine and riboflavin. The inner texture of melon is even, crisp, and in white color. Insomnia is the most common and severe sleeping disorder caused due to anxiety, mental stress, and poor brain functioning. However, only a few properties and applications of the ash gourd are affirmed by botanical studies. 100% SECURE & TRUSTED PAYMENT We accept Net Banking, all major Credit cards, Debit cards, and Cash Cards. These are two antioxidants that are believed to prevent cell damage and specific conditions such as heart diseases and Type 2 diabetes. . Ash Gourd is super beneficial for our health, skin, and hair. Accelerate the weight loss. Ash gourd is a vegetable with low carb and sugar, so it can be a beneficial ingredient in the keto diet, which gradually lowers the intake of excessive calories. This ash gourd juice is helps in extreme weight loss. People who are following a low-carb diet can include ash gourd in their diet. Thus, it gradually reduces the hair fall and strengthens the scalp and offers smooth hair. Promotes weight loss. Ash gourd is filled with water, fiber, and phytonutrients that naturally have a cooling effect, which can be an excellent remedy to reduce the temperature in the body. Ash gourd is rich in iodine, an essential mineral to calm down floating thyroid levels. Moreover, the vegetable is a rich source of fiber which can create a gel-like substance in our gut that slowly digests the food and makes you feel full for a long time. When buying ash gourd, select a gourd that has no brushed marks and indentations. Safed petha is made by drying pieces of ash gourd in lime water, then cooking these pieces in sugar, which adds to its sweet flavor while acting as a natural preservative. Its easier said than done but adding some healthy habits in our routine can really help us to achieve our goals. Ash Gourd, otherwise called Winter Melon, contains 96% water and low carbs, calories, protein, and fat. Though some of the studies affirmed a few medicinal properties of ash gourd like anti-ulcer, anti-inflammatory, anti-diabetic, and antimicrobial, all these studies have tested on animals and used an extract of ash gourd’s flesh, vine, juice, or skin instead of the whole vegetable. This is because weight loss is 70% diet and 30% exercise. Now, add turmeric powder, cumin powder, and cook it medium heat. Ash gourd contains high water, low fiber, and calorie contents, so the vegetable may help ease the digestion and healthily improve body weight. Poke the cubes on all sides and keep aside. Ash Gourd Juice Works miracle in weight loss if you are trying to lose weight you can take Ash Gourd Juice Daily. Despite rigorously... Add ash gourd to your diet: It can help you lose weight... 5 Signs that indicate he is not relationship material! Ash gourd gel can be used to reduce excessive hair fall; it regulates the blood flow and nerve functions in the scalp, promoting hair growth. Ash gourd has antifungal and moisturizing properties that work as a balm and soothe the scalp and removes dandruff. A 100-gram portion of raw ash gourd offers will give you less that 1 gm protein, 3 gm carbs and less than 1 gm fat. The study was tested in rats with kidney damage. Take 4 cups of water in a large bowl and add limestone in it. Cook the chopped onion and green chilies in coconut milk and add salt to taste. And of course, these studies happen in small amounts and are dated. It also has a high soluble fibre content. Required fields are marked *. It has a white flesh and a sweet taste however when it matures it forms a waxy surface this is the reason why it is also called wax gourd. Add the spices, salt, sugar, and water based on your personal taste. Let it soak for 24 hours and stir it every 3 hours. Effective for Inflammation, Pitta Imbalance, and Excessive Bleeding. Check out the benefits of Ash Gourd. Grind it to a smooth paste without using water and take it as a viscous gel. As per several studies, water-dense foods like ash gourd may help people lose weight. Here is the nutritional value of 100 grams serving of Ash Gourd. The curd in the raita and the ash gourd is great to cool the body and is also good for weight loss. Ash gourd seeds and peels boiled with coconut oil can be applied to hair that prohibits scalp dryness and dandruff, thereby promoting hair growth. The ash gourd is now available in stores and is safe to eat, but it should be stored in dry, cool places with proper cover if sliced as it will become sticky when it is wet. Ash gourds encourage routine works of the bladder and kidneys. A good digestive system is essential if you want to experience healthy weight loss. "One of the most significant benefits of ash gourd or safed petha is weight loss. It was found that gourd juice has potent properties to treat Opioid addicted patients. Ash gourd/ Winter melon or gourd is one of the best foods that are used for obesity. People suffering from severe fever and experiencing high body temperature fluctuations should not take ash gourd as their cooling effect of vegetables may slow down the healing process on the body.