Pumpkin seeds and seed oil also pack many other nutrients and plant compounds that have been shown to provide health benefits (2, 3). The seeds of fluted pumpkin could also be used in cookie formulations and marmalade manufacturing. The fatty acid content of pumpkin seed also have ability to increase the level of good fat or HDL (High Density Lipoprotein) within the body. In this case, the vegetable suppresses weeds as they grow into maturity. Fluted pumpkin seeds have been reported to be rich in proteins [14]. | credit card debt consolidation, King Grand Boutique Hotel- Reviews Phnom Penh Cambodia, Himawari Hotel Apartments- Reviews Phnom Penh Cambodia, City Centre Hotel- Reviews Phnom Penh Cambodia, Sokhalay Angkor Resort & Spa- Reviews Siem Reap Cambodia, Phal Chea Hotel- Reviews Siem Reap Cambodia, Le Tigre Hotel- Reviews Siem Reap Cambodia, How to Grow Fat hen- Growing Fat hen Seeds & Plants (Chenopodium album), How to Grow Soko- Growing Soko Seeds & Plants (Celosia Argentea), How to Grow Fluted Pumpkin- Growing Fluted Pumpkin Seeds & Plants (Telfairia occidentalis), How to Grow Fiddlehead- Growing Fiddlehead Seeds and Plants (Pteridium aquilinum, Athyrium esculentum), Naples Florida Credit Card Debt Consolidation and Settlement, How to Grow Ceylon Spinach- Growing Ceylon Spinach (Basella alba). Trending Questions. When you go to the market in Minna, look for where the Igbo women are and ask them if they can help you. If not, begin seeds indoors approximately 25 days prior to the final expected frost. It probably originated in south east Nigeria and distributed by Igbos who have been cultivated this crop since time immemorial [2-3]. Fluted Pumpkin is reputed to have blood-purifying properties and it has been used as a tonic for the young and old alike. 25 answers. i need, more information on fluted pumpkin, i will be glad if you can send the more information to me. Fluted pumpkin seeds have been reported to be rich in protein [14]. This is a great write-up of so much importance and help especially for those who love gardening and farming. Fluted pumpkin flowers grow in sets of five showing a creamy-white and dark red petal unlike the light green colour of the young fruit and yellow colour when ripe. However, the organic fertilizer has proven to be more economical, healthier and safer than inorganic one. Pls can u tell me their different varieties. The shoots contain high levels of potassium and iron while the seeds are made up of 27% crude proteins and 53% … You can grow fluted pumpkin in containers. A large, perennial vine in the pumpkin family native to tropical Africa, where it is popularly cultivated as a leaf vegetable. Concentrations of oil were determined by the Soxhlet method, of N by the Kjeldahl method, of other elements by an emission spectrograph, and of amino acids by an automatic amino acid analyzer. Care must be taken not to trample on the fluted pumpkin plant during weeding. Early weeding is the best thing to do if herbicides and mulching are not applied. Fluted pumpkin stands were harvested at 12 weeks after planting (12 WAP) and at 50 weeks after planting, respectively. They are scientifically known as Telfairia Occidentalis, The plant is a tropical vine grown in West Africa as a leafy vegetable and its edible seeds, it also belongs to the Cucurbitaceae family. what are the inorganic fertilizer required to grow fluted pumpkin ? African countries, known as Ugu in South Eastern Nigeria with botanical name Telfairia As a result, to know how to grow Fluted pumpkin well, try to read the above details studiously from the first to the seventh step. Planting season of fluted pumpkin is between April and May, Simple video guide on how do plant Ugu seed (Fluted Pumpkin -Telfairia occidentalis) can you help me with some seeds. And not every seed will be able to produce the pods. This paper reports the physicochemical properties and fatty acid composition of the seed oil extracted from fluted pumpkin (Telfairia occidentalis). Surprisingly though, the roots are poisonous for human consumption. It is widely grown in many nations of West Africa, but is mainly cultivated in Nigeria, for its highly nutritious leaves which is used primarily in soups and herbal medicines. … The seed is also a good source of edible oil[12]. Fluted pumpkin leaves are greenish leafy vegetables widely cultivated in West African countries, including Ghana, Cameroon, Sierra Leone, and of course, Nigeria. combined with his groovy upbeat personality. If not, begin seeds indoors approximately 25 days prior to the final expected frost. Spacing can be changeable in accordance with the variety, yet normally allow 5 or 6 feet apart between the plants within each direction. Don't miss them! Fluted Pumpkin (Telfairia Occidentalis) Fresh Ugu Pumpkin Leaves. image by jared422_80. Secondly make beds for the vegetable, although this is not compulsory Erwinia aroideae causes soft rot of the leaves with yellowish ooze; it also affects the fruits. This plant is a delicious and drought-tolerant perennial which is normally grown trellised. It is transmitted by the Aphid (Aphis spiraecola) via the seed. T. occidentalis is a member of the family Cucurbitaceae and is indigenous to southern Nigeria. i am trying to plant some here in arizona. Is it cheaper to grow your own vegetables? Telfairia occidentalis will climb up to 40 ft. thanks 4 d info on pumpkin.pls how can i be sure that my plant will produce fruits?because u talked about male. After planting the seeds Water the soil, this should be done every two days, morning and evening. Although the chemical composition of the fermented and unfermented seeds is known … Dig a hole of 4cm (1.5 inches)-5cm (2 inches) into the soil and plant the seed with the tip facing down. As suggested by Irvine (1969), Cover the seed with a little sand; be sure the fluted pumpkin seed is well covered to avoid exposure to the sun or carefully transfer seedling to the soil, plant the seeds 60cm (2ft) to 90cm (3ft) apart. Thanks. By the way, I planted some this season and they are doing so very well, very leafy, no fruit, no flower either. Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik/Ibibio language). With adequate water, fluted pumpkin germinates 10 days after planting, harvesting can start two to four weeks after planting or when the stems are long, use hands or knives to cut the stem a little distance away from the bottom of the stem. Fluted Pumpkin . Caution: In Nigeria this vegetable is called just "Pumpkin". Fluted pumpkin seeds were sown in April 1996, at the University of Uyo Teaching and Research Farm. You can grow fluted pumpkin in containers. It is a leafy vegetable used as edible seeds whose common names are Ugu, Fluted Pumpkin and Fluted Gourd. It is better to use a stick because the plant will grow better when it climbs around. Vitamin E helps keep your cardiovascular system healthy -- it dilates your blood vessels to help lower blood pressure, and thins your blood to reduce your risk of harmful spontaneous blood clot formation. The large, dark-red seed is rich in fat and protein, and can be eaten whole, ground into powder for another kind of soup, or made into a … It was an entertaining radio program that played the music people wanted to hear The fluted pumpkin plant is also rich in saponins, glycosides, phytic acid, tannin, flavonoids, alkaloids, resins, hydrocyanic acid and oxalic acids. Thank you so much I relly appriciate this. Grow high quality pumpkins from the highest quality pumpkin seed and take advantage of the magic they bring to your business! This is as a result of the high level of anti-oxidative properties such as oleic acid, vitamin A, alkaloids, tannins and linoleic acid in the oil that contains the lipid peroxidation activities thus boosting fertility. A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash.The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.Some cultivars are huskless, and are grown only for their edible seed. Can any one please give me the seed? Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Buy. Ethanol treatment during the preparation of the protein The fluted pumpkin, Telfaria occidentalis (Hook), is a tropical cucurbit, a member of a large family, the Cucurbitaceae, which includes gourds, pumpkins, squashes and melons. The study involved destructive sampling. Introduction Fluted pumpkin seeds (Telferiaoccidentalis) are edible seeds, obtained from green vegetables grown in many gardens in Nigeria. Pumpkin. Fluted Pumpkin, Oysternut, Ugu Origin: Africa. Both the seeds and the plant’s leaves have dozens of potential uses, so it’s no wonder that it’s getting a lot of attention from farmers and financial investors. Fluted pumpkins are grown from seeds, the pod bearing the seeds are harvested at the end of a cycle, the seeds are extracted and dried for a day or two. Fluted pumpkin ugu seeds are viviparous (germinating in the fruit). Source(s): https://owly.im/a76V9. please can i get to know the information on this plants. This plant fruit is big and weighs thirteen kilograms, yet it is inedible. I will definitely with you,if they come out fine. To grow fluted pumpkin in your garden firstly clear the area in which you intend to grow the vegetable, till the soil, this helps to encourage root penetration and proper germination of the seeds. The oil content of the cotyledons is high and upon extraction may be used as cooking oil. There is a tender, white seed well cooked inside and that is what you eat. It was recorded that in the long term storage fungi is capable of causing 95% loss in storage while bacteria can cause only 5% loss. How? Thirdly, cultivate the pumpkin patch wide and deep – both vines and roots can sow for 16 feet within all directions. The leaf is of high nutritional, … Propagation and Planting Ugwus’ growing period begins in April or May, it is a fairly drought resistant, vine grown plant which can be grown on a wide range of soil. Apart from sourcing seeds from already grown pods in your garden, you can buy fluted pumpkins seed in the market/store or buy fluted pumpkin seedlings from nurseries owners. The large, dark-red seed is rich in fat and protein, and can be eaten whole, ground into powder for another kind of soup, or made into a fermented porridge. Pterocarpus mildbraedii, OHA “Oha” or “Ora” Fresh Oha Ora … Limited high-quality clinical trials exist to support … Please can you help me with some seeds, i need to plant this summer season. I am in Houston Texas. Culture: The only real demand pumpkins make is for space. Dig in big amounts of cured manure and compost to ensure right combination. As it can be used as snacks by roasting or boiling it. How do I know when the seed is ripe for eating? I need the seed, let me know if you can help . Extremely rare and exotic! Fluted pumpkin (Ugu) is a tropical vine grown for its leaf vegetable and seeds. But mostly BBC Radios 4 and 5 because, Thanks. The seeds contain oil (fats), and other vital minerals and 0 0. new. Fluted pumpkin is also used for medicinal purposes. The seed can be found in the gourd and is edible. Pumpkin is an annual plant with short cycle grown commonly in the tropics between March and June.Seeds Specifications Seeds per Packet 10 Common Name fluted gourd, fluted pumpkin, ugu Height Height: 1.5 to 3 feetSpread: 5 to 15 feet Bloom Time Summer,spring Difficulty Level Easy Planting and care Pumpkins are very thirsty plants and need lots of water Water one inch per week Water deeply, … There … Common names for the plant are fluted gourd, fluted … The young leaves and roots of a male plant can be the important ingredients for edikang ikong, the Nigerian soup. Fluted Pumpkin Seeds. is there anything I can do? Fluted Pumpkin Seeds For Sale. The fermented seeds of fluted pumpkin is used in the production of “Ogiri ugu”, a locally made custard. Its ready to eat. Thanks. One benefit of selecting raw pumpkin seeds over roasted seeds is vitamin E, a fat-soluble vitamin. Shea nuts ( Vitellaria paradoxa ) were cracked and sorted. If your planting season is warm and long, spread the seeds right away within the garden while the soil heat has reached for 65 degree F. Secondly, select a plot where gets full sunlight and contains the soil under PH 6.5 to 7. The critical seed moisture content below which seeds cannot recover from desiccation is 40–60%. In the Latin Americas, hulled and roasted pumpkin seeds are referred as pepita.While buying whole seeds look for uniform, compact, cream-white, or light yellow color seeds that feel heavy in hand and give good metallic sound.Avoid thin, small-sized, shriveled seeds as they yield poor-quality kernel. Fluted pumpkin flowers grow in sets of five showing a creamy-white and dark red petal unlike the light green colour of the young fruit and yellow colour when ripe. Before you plant pumpkin seeds, keep in mind that you’ll need plenty of room in your backyard to space out the seeds, so aspiring pumpkin growers who lack substantial outdoor space might want to stick to the pumpkin patch or store. Am enjoying the leaves. How can I get the seed and the fresh fluted pumkin leaves here in the US? Since seeds are recalcitrant they cannot be stored for more than 3 days once they are extracted from the fruit. A diet rich in fluted pumpkin seeds ... Pumpkin seed oil softgels, 2000 – 4000 mg daily for prostate health. Join Yahoo Answers and get 100 points today. pls i need a complete information about ugu leaf for my project if u can pls send it to my mail. image by hallock35. 8. The leaves are rich in dietary fibre, minerals, vitamins A, B6, C, Extremely rare and exotic! This should be done very Pumpkin seeds can be readily available in the stores all around the year. It always covers the ground where staking is not used. It is controlled by spraying with Dithane M-45 at a concentration of 500 ppm twice a week. I am concerned that under “Nutrition and Benefit”, Fluted Pumpkin seems to be categorized with other Squashes and Pumpkins. You can try it. Culture: The only real demand pumpkins make is for space. Trending Questions. Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik/Ibibio language). Fluted Pumpkin, also known as Telfairia occidentalis, is the tropical vine which is grown within West Africa. Abstract. I've loved Halloween ever since I was a child, and aside from the pumpkin pies and jack-o'-lanterns, I've always loved pumpkin seeds. Enter your email address to get new updates delivered by mail: Sitemap | Cambodia travel guide | Cambodia Real Estate | reputable online Debt Consolidation Company in US. being speech orientated, they’re more like what I do, so I can learn lots from them. The extracts may also be useful for managing symptoms of benign prostatic hyperplasia and anxiety-related disorders, although limited clinical trial information is available. How to grow Fluted pumpkin – Step by step guides Fluted pumpkin growing. With a lot of water and manure, the vegetable would do well, and much could be made in the dry seasons. Propagation and Planting Still have questions? Description Attributes Customer Comments (0) A large, … The fluted pumpkin leaves and the fruits . The seeds … Also, it is botanically known as Telfairia Occidentalis Hook F. and is belong to the cucurbitacase family . Fluted pumpkin is a tropical plant grown in West Africa as a leaf vegetable and its edible seeds. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. thanks so much for this info, i actually tried planting the seeds but i think i planted them too deep, because they did not sprout at all, and they were planted on level ground, so now im going to try again, hopefully ill do a better job this time. Some seeds are available for a short time only. The pod is ripe for harvest when the tendrils are dried; sometimes they fall off on their own. Caring for the pumpkins when they’re in the ground can be a time-intensive process, but as long as you set a routine, there will be big orange gourds in your garden … For foods, Fluted pumpkin is used as leaf vegetables. Break open the coat covering the seed. Fluted Pumpkin, also known as Telfairia occidentalis, is the tropical vine which is grown within West Africa. [1] […] Lastly, it is difficult to plant fluted pumpkin in regions with frost/winter weather conditions. I’ll appreciate your reply. [1] […] You must protect your pumpkin farm from goats and other herbivores by proper fencing of the farm. Telforia Occidentalis is a drought-tolerant, dioecious perennial crop that is indigenous to Southern part of Nigeria and it does belong to the family of Cucurbitaceae. Get your answers by asking now. Pls where can I get the seed in a considerable large quantity for a farm of 300 by 50 feet. The common pests of fluted pumpkin are Grasshoppers which feed on the foliage and stems, Leaf and Flower Beetles which feed on the leaves, White Beetle feeds on the fruits and flowers, Aphids hinder growth by feeding on the stem, Thrips which causes flower abortion and Green Shield Bug feeds on leaves, stems and fruits. During raining season watering may not be necessary but during dry seasons or droughts, intensive watering is required. Trim white varieties once their skins remain streaked the green color. Secondly, the fluted pumkin seeds, the ones that are still tender can and are usually eaten. This plant is a delicious and drought-tolerant perennial which is normally grown trellised. antioxidants such as lutein, xanthins and carotene. Telfairia occidentalis commonly called fluted pumpkin is an important leaf and seed vegetable indigenous to Southern Nigeria and grown in the forest zone of west and central Africa (Nigeria, Ghana and Sierra Leone being the major producers). load the plate and tune them up. The crop, which originated from West Africa, is a perennial climber grown for its leaves and seeds… There … Ugwu vegetable farming is the cultivation of the ugwu plant (flutted pumpkin) for local consumption, commercial … When weeding is delayed, the leaves will turn yellowish because the weeds will always feed on the nutrients on the soil too. Fluted pumpkin seeds have been reported to be rich in protein [14]. Fluted Pumpkin or Ugu is one of the plants from West African continent precisely from the Southern part of Nigeria. This plant has unique characteristics as it has greenish leafy vegetables and … and then you decide what frequency you want to be on and Crude palm oil extracted from the palm fruit was used as control. Plant or grow them within hills, adjust them for the depth level the same as they are planted within the pots. The use of manual method is preferred due to the crawling nature of fluted pumpkin. There is, howevers , a major limitation in the utilization of many plant seeds, including T. occidentalis seeds because they contain anti-nutritional factors such as enzyme inhibitors, allergens, lectins, and other naturally occurring substances that may influence diet intake, digestibility, absorption and metabolic processes in animals and humans. Pumpkin seeds are a good source of unsaturated fats, including alpha-linolenic acid (ALA). encouraging proper management. Dig a hole of 4cm (1.5 inches)-5cm (2 inches) into the soil and plant the seed with the tip facing down. 25 answers. The seeds are viviparous (germinating in the fruit) and due to the recalcitrant nature … The nutrient also protects your cells from reactive oxygen species, or free radicals, harmful … Fluted pumpkin seed oil can be used for treating infertility in male by boosting the functionality of the testicles for an increased sperm count. Prevent atherosclerosis. Grow high quality pumpkins from the highest quality pumpkin seed and take advantage of the magic they bring to your business! Its common local names include Ugwu and Ikong-Ubong and it is a member of the family Cucurbitaceae, indigenous to southern Nigeria. Vines must be pinched back in order to fix their growth when their fruits come out. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages). Fluted pumpkin Business 14.Get the Fluted Pumpkin Seeds. 1983] OKOLI & MGBEOGU: FLUTED PUMPKIN 149 that the seeds of Citrullus colocynthis are used. Please i stay in a country where there is winter, i like to plant Ugu, but does grow well, can you help me with some suggestions or solutions. Any well-drained tillable soil with a pH of 6.0 -6.8 is acceptable and the … The fatty acid in pumpkin seeds can block the … nutrients like protein, carbohydrates, fibre and more. Most articles for Nigerian Fluted Pumpkin now refer to Telfairia occidentalis, but just plain "Pumpkin" also still refers to T. occidentalis.I have seen recipes including "Sliced Fluted Pumpkin" but sources specific to T. … Telfairia occidentalis seeds. Break open the pumpkin, take out the seeds (the same as the ones that are planted) and cook them in a pot with water and salt for about 40 minutes to 1 hour. Dietary fluted pumpkin seeds may selectively act on the epithelial germ cells, possibly mediated via Sertoli cells, leading to oligospermia, oxidative damage and androgen insufficiency. If it is still tender, the seeds inside will likely be tender to eat too. Occidentalis, is a member of the Cucurbitaceae family, Its Other names are Fluted Fluted pumpkin stands were harvested at 12 weeks after planting (12 WAP) and at 50 weeks after planting, respectively. Good day sir, This paper reports the physicochemical properties and fatty acid composition of the seed oil extracted from fluted pumpkin (Telfairia occidentalis). Thanks, I leave in minna. Since harvesting is done daily or weekly, depending on the usage, there is need to give the soil enough nutrients so that the fluted pumpkin can keep growing well. because during this period, the rains are minimal. The many sizes and shapes now available in pumpkin seed varieties add to the childhood mystique of the season and attract families like a magnet. Fluted pumpkin seeds have been reported to be rich in proteins [14]. It is a leafy vegetable used as edible seeds whose common names are Ugu, Fluted Pumpkin and Fluted Gourd. Heart healthy. The seeds of the Fluted Pumpkin are extremely rich in PUFA. For those who want to use inorganic fertilizer, they should apply after planting and wait after adding the fertilizer for eight days before harvesting to avoid food poisoning. I am in the North East region. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window). Ask Question + 100. They have some other vegetable with hollow flute-like stems they call "Fluted Pumpkin", but that usage seems to be fading. ‘Lady Godiva’ pumpkin seeds were harvested for 2 years at Rosemount, Minn. Pumpkins should be rotated one time in a while for keeping them symmetrical, yet try to move the plants a little bit at any time to escape from breaking your brittle vines. Fluted Pumpkin, Oysternut, Ugu Origin: Africa. Apart from this, the gel like substance shaped by the soluble fiber helps in speed down the passage of food through the intestines thereby helping in correct digestion and gut movements. Other foods made of Fluted pumpkins are Slow Food, Butternut Squash, Lettuce Wraps, Luxurious Lasagna, Fish Tacos, Vegetable Gratin, Pastor Burgers, Pastor Burgers, Onion Soup and so on. Nutrition or benefit – Why growing Fluted pumpkin A few observations: Also, it contains several vitamins, for instance, vitamin C, B1, B2, B3, E and K. Even better, it is comprises of some minerals such as magnesium, potassium, calcium, iron, Zinc, Sodium, Phosphorus and so on. The leaves are used in various cuisines and soup, it can also be used in vegetable salad or taken as juice when fresh leaves are mashed and the juice extracted. However, note that it takes some time before the fluted pumpkin will produce pods. Indeed, the increase consumption of fluted pumpkin leaves and seeds is linked to the nutritive benefits which they have provided. If your planting season is warm and long, spread the seeds right away within the garden while the soil heat has reached for 65 degree F. Secondly, select a plot where gets full sunlight and … Fluted pumpkin seeds were sown in April 1996, at the University of Uyo Teaching and Research Farm. Trending Questions. The aqueous extract of the fluted pumpkin seed significantly ( p < .05) scavenged free radicals and inhibited PDE‐5, arginase, AChE, and ACE in rats’ corpus cavernosum in a concentration‐dependent pattern. First, I have always learned that the roots of fluted pumpkin are poisonous, perhaps very poisonous. The flowers are white with a dark purple centre. Livestock or poultry compost manures are usually applied on the soil before planting, after four weeks and after six weeks. Its roots and leaves are invented as main ingredients for making Nigerian soup whose name is “Edikang Ikong.” But, its fruit is inedible. Its common local names include Ugwu and Ikong-Ubong and it is a member of the family Cucurbitaceae, indigenous to southern Nigeria. I have planted 4 seeds from nigeria in Italy, but july is too late. Please clarify, Thanks again. There is, however, a major limitation in the utilization of many plant seeds, including T. occidentalis seeds because they contain anti-nutritional factors such as enzyme inhibitors, allergens, lectins, and other naturally occurring substances that may influence diet intake, digestibility, absorption and metabolic processes in animals and humans. Please login/register first. 0 comments | Write a comment. Pumpkin seeds, seed oil, and pumpkin pulp have been evaluated in limited clinical trials for medicinal … Sixthly, use seaweed extract or compost tea to sow on the plants every three weeks. The fluted pumpkin is a fast-growing, climbing annual which bears heavy fruits that are fluted or furrowed. thank u very much,based on ur explanations concerning fluted gourd(pumpkin)i fnk in the area of there root being edible and the fruits or seed inside it not edible.dnt fnk dat is true cos learnt dat the seeds are edible which myself n my family hv eaten several times n its not harmful.again,the root on its own,heard that ist poisonous ok Fluted Pumpkin Seeds For Sale. The study involved destructive sampling. I have eaten it many times. Thanks so much. Polyunsaturated fatty acids or PUFA. The seeds can be used for making soaps or as local spices while the leaves of fluted pumpkin used for cooking stews, soups, and even for natural medications. The fruit of the plant is large, weighing up to 20 lbs. Pumpkin … Firstly, purchase pumpkin plants or seeds at any garden nursery. These seeds are an altered recipe I found on the internet; by boiling them first, you allow the flavor of the mixture to soak in, while the spice adds more flavor to the seeds. Join. The storage diseases of fluted pumpkin, (diseases that affect the seeds during storage) are Rhizopus stolonifer, Aspergillus niger, Botryodiplodia theobromae and Erwinia spp. Get your answers by asking now. It is a leafy vegetable used as edible seeds whose common names are Ugu, Fluted Pumpkin and Fluted Gourd. We recommend trying out pumpkin seed for BPH. Fifthly, use the organic matter and mulch to cover the plant when they are produced to keep deter weeds and moisture, and use row covers and cloches to prevent immature plants from the chilly winds. fluted Pumpkin plants require frequent watering to stay growing and green. wish me luck! To be notified by e-mail when this species arrives please hit the button above. Join. iron, potassium, anti-oxidants and vitamins flavonoid, poly-phenolic