However, they have been used in many cultures to support reproductive health and fertility. Always consult a medical practitioner or healthcare provider for a formal diagnosis. DIY Fertility Tea Recipe Please read our Disclaimer. This in turn can strengthen ovulation … It might help in boosting immunity and improving sperm quality and motility (14) (13). Shatavari is a potent herbal remedy which because of its adaptogenic properties, can regulate ovulation in women by regulating hormonal imbalance, It also helps rejuvenate stressed out reproductive organs, and helps create a perfect environment for sperm motility and fetus implantation in the uterus. Do Antidepressants Cause High Blood Pressure While Pregnant. FDA Does Not Regulate Herbal Supplements. With any medications or herbs, consult a health care professional or a doctor first about your particular case and do your research! Then plan your budget and analyze how long you can commit to the treatment. Chinese and Ayurvedic medicines still encourage the use of some herbs and herbal blends to support hormonal balance and fertility cycles. Then you can try safe fertility herbs to induce ovulation that can help with ovulation in conjunction with sticking to a fertility friendly diet. Therefore, herbs and herbal supplements, though marked ‘natural,’ may still have side effects (2). Red clover … Chronic stress can even affect ovulation and menstrual cycles. In fact, more than 150 different natural and organic herbs are usually provided with complex formulas comprising of 15 or more ingredients, to be used in the treatment of infertility for resolving functional or organic issues that cause infertility. These are a few of the most popular herbs that can increase ovulation as well as aid in fertility. After taking it for two to three months, many women see an improvement in ovulation. Fertility Herbs Used For Women 1. It has been traditionally used for improving prostate health, low libido, and impotence. These herbs and herbal blends help the body in promoting a healthy reproductive system, maintaining normal ovarian function and supporting a normal fertility cycle and hormonal balance. The herbs mentioned here and their effect on fertility have primarily been sourced from the book ‘Do You Want To Have A Baby: Natural Fertility Solutions And Pregnancy Care’ by Sarah Abernathy and Linda Page. Yes you can only get pregnant when you are ovulating once per cycle! SEE ALSO: 10 Best Natural And Herbal Treatment For Ulcer In Nigeria. In Vitro Fertilization: Procedure, Success Rates And Side Effects. This herb stimulates FSH and estrogen and as a result, it helps regulate the menstrual cycle. It may also help in correcting fallopian tube scarring due to its anti-inflammatory properties, is believed to regulate an irregular menstrual cycle, and can be a supportive herb in unexplained infertility. In this article we will discuss infertility and the herbs for fertility that can be very beneficial to help increase fertility. But some providers take up a regional or national board certification. Black Cohosh is indigenous to North America. Before I get to the list of natural male fertility boosters and herbs, it is important to talk about timing. It is said to enhance the endocrine system, thus regulating the adrenal and thyroid glands, which may help balance the reproductive hormones. Talk to your doctor about herbs or dietary supplements you take or plan to take. As with the other herbal teas to increase fertility, all the ingredients are organic. The egg released is good for 12-24 hours, so that means the time to have sex is 2 to 3 days before ovulation occurs in order to increase the chances of a pregnancy. Red Clover has been used for a long time to help regulate ovulation, and the main ingredient in this herb is isoflavones, which has very similar properties like estrogen in humans. Until researchers more clearly define the risks and benefits of fertility herbs and supplements, conventional treatment for infertility appears to be the best option. Fertility herbs are believed to help men overcome low sperm count, normalize sperm quality and quantity, libido, and other fertility problems. They are inexpensive, natural and safe, and are growing in popularity with people who don’t want to go the route of usual fertility treatments. Flaxseed can come in the form of seeds, oil, or extract. The information provided by our expert should not constitute a diagnosis of your condition. Red Raspberry is said to have properties for enhancing fertility naturally. Source: Fertility Wisdom Chinese Herbs Herbs used in Traditional Chinese Medicine to treat infertility are listed below. In some cases, it may lead to loose stools and nausea. It contains the following herbs: red raspberry leaf, nettle leaf, red clover (strengthens then blood), peppermint (strengthens sex drive). Stop using when affected by diarrhea, excessive menstrual flow, or hemorrhagic conditions. The most effective treatment with liquorice for infertility is the liquorice tincture. It should be taken from the inception of the menstrual cycle to ovulation to increase fertility but should be discontinued after ovulation as it may lead to uterine contractions and cause abortion. Always check with an experienced herbalist or naturopath before trying any herbs. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. Sperm is not formed the same day it is released. Also referred to as ayurvedic rasayana or rejuvenator, ashwagandha is believed to... 2. It should not be used along with prescription medications containing hormones. Your fertility depends on your body being healthy and receptive to conception. If the world of fertility herbs leaves you feeling a bit overwhelmed and out of your element in the health food store, then you may feel better trying a fertility blend. Dong Quai is a Chinese herb that has been used in Chinese medicine for a long time to treat infertile women. Horny Goat Weed May Be Your Answer, Astragalus membranaceus augment sperm parameters in male mice associated with cAMP-responsive element modulator and activator of CREM in testis, Asian herbals and aphrodisiacs used for managing ED, The protective effect of goji berry extract in ischemic reperfusion in testis torsion, 28 Home Remedies To Get Relief From Vomiting And Nausea During Pregnancy. This is a small tree or shrub that bears figs. However, there are no scientific studies to support these claims. In fact, Tribulus is great for improving sexual health for men and women. Related Articles. Large dosages could lead to gastrointestinal problems such as nausea and vomiting (5). The most common side effect of this herb is diarrhea. You may have to use it before ovulation, i.e., the first half of the menstrual cycle. There is no conclusive evidence to say that herbs cure infertility. One of the most popular fertility blends is ConceiveEasy, which has proven effective at helping to stimulate ovulation in those women with irregular or anovulatory cycles. It might stimulate energy and should not be taken before bedtime. Extensively used in Chinese medicine, this herbal medicine is said to regulate menstruation and ovulation, clear stagnation of blood (a major cause of infertility), and assist in toning the uterus (4). If you have issues from PCOS such as weight gain and acne, this helpful herb can really help you too! Therefore, when ovulation is about to happen, and during the time it happens is when the woman is the most fertile in her cycle which is about 2 to 3 days before and during ovulation. The process of encouraging ovulation using the power of light is called lunaception. This herb is thought to nourish and tone the uterus while strengthening the kidneys and adrenal glands. It is also contraindicated in conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids due to its estrogen-like properties. The one way to know is to make sure that the woman is able to regulate ovulation, and before running to the doctor for fertility help (especially if the couple has not been trying for a year yet), there are some excellent and safe herbal remedies to help regulate ovulation. White Vaginal Discharge During Pregnancy: Should You Be Worried? It is a nutritive, astringent herb that might support uterine tissues. Switch to herbal teas. Therefore, if you are planning to use any herbs for fertility, talk to your doctor or a specialist in herbal medicine. Below we share more info on how to use them safely and effectively. These vitamins and minerals purify your blood. The leaves appear in pairs. This herb helps regulate the hormonal imbalance of estrogen and helps to induce regular ovulation. Fertility blends combine the best fertility herbs as well as vitamins to create a pre-measured capsule or tablet to take, helping you take the guesswork out of your fertility herb journey. This herb also helps women have lighter periods if they have suffered from having severe PMS and heavy periods. It may also support hormonal balance by supporting liver functioning (15). We’re available by phone 1-800-6-TTCKIT (1-800-688-2548) It will make a tasty snack as well! A number of herbal supplements are available that are helpful in supporting fertility for both women and men. This increases your chances of getting pregnant. Herbal supplements have limited US Food and Drug Administration (FDA) regulation. If there is any lack of sufficient evidence, we make sure we mention it. Fertility in women has greatly decreased in the last few decades. It is a... 3. Heavy Menstrual Bleeding (Menorrhagia) Cranesbill, dried root (Geranium maculatum): This herb has been traditionally used to stop heavy menstrual bleeding or... Cinnamon inner bark (Cinnamomum verum, C.zeylanicum): Cinnamon has been shown to be … Herbal medicine practice is not usually a licensed profession. Vitex or Chaste Tree Berry is an extremely renowned herb, known for balancing out the menstrual cycle and resolving PMS (premenstrual syndrome). In fact, this herbal remedy has been quite successful in helping women who do not ovulate on a regular basis due to having a condition like polycystic ovarian syndrome (PCOS) become fertile. Have you ever used herbs for fertility help? It is popularly known as sand paper tree in Nigeria. Chronic Stress and Cervical Problems. Herbal therapy is very quickly being recognized as an important treatment in promoting your fertility. It is said to help strengthen the reproductive system in both men and women. Tribulus is a common fertility herbal drug that has been used by the Chinese to treat irregular ovulation or anovulation in women for a long time. Ginseng is a common herb that we all know, but did you know it can be used for ovulation help as well? It can be taken in forms of tincture, extract, or tonic. Traditional Chinese herbalists use wild yam to bring warmth to a cold, stagnant uterus and to allow more free-flowing Qi (life force) to the body and female reproductive system. If fertilization does not happen, then the egg will disintegrate, and be expelled with the lining of the uterus which was developing as the egg was maturing to support implantation of the embryo when menstruation occurs 14 days later. It might help restore reproductive health and treat premature ejaculation or impotence. Alyssia is mom to 2 giggley twin girls, Sophia and Emma, and son Hunter. Leave a light on in your bedroom for 3 consecutive nights about midway through your cycle. It stimulates the uterus and at the same time, it keeps the flow in check. Liquorice root extract can be bought as a tincture, or the root itself can be used to make a … Red Clover: Red clover is estrogen’s twin hormonally. It may improve sperm count, motility, and erectile dysfunction. If fertilization does not happen, then the egg will disintegrate, and be expelled with the lining of the uterus which was developing as the egg was maturing to support implantation of the embryo when menstruation occurs 14 days later. Long-term use might lead to vomiting, nausea, headaches, thirst and dry mouth, breathing difficulties, and episodic spasms. It might, therefore, be used to treat erectile dysfunction and improve libido (14). Yarrow is a popular herbal remedy that treats female infertility caused by PCOS, poor ovulation, fibroids, endometriosis, or ovarian cysts by increasing blood flow in the pelvic area. To be precise, no individual or specific herb is considered specially useful and effective for promoting fertility. Ashwagandha (Withania somnifera). The road to parenthood can sometimes be a huge challenge, but know you’re not alone in those challenges. This information is for educational purposes only and not a substitute for professional health services. Red Clover comes in the form of an herbal tea. Red clover herb is very rich in different vitamins and also minerals. If you want to use fertility herbs, start by understanding why you need them and what your goal is. An overactive and stressful lifestyle can also cause infertility in ladies by disrupting the levels, production and secretion of hormones. Terms of use & Privacy Policy. Holistic Fertility Treatment. Avoid combining it with blood-thinning medications. It has been said that ginseng can really help to stimulate the ovaries and help them to produce more estrogen. In women, caffeine can interfere with ovulation, while research has found men who drink three cups of coffee – roughly the smallest size sold in coffee shops – a day are only half as likely to get their partner pregnant. For women, vitex (chasteberry), red clover and other herbs traditionally used to help restore hormonal balance are combined with the same vitamins and minerals found in a prenatal vitamin . Vitex is known to increase production of LH in the body, which in turn can stimulate ovulation. But before looking into the world of herbs to increase ovulation, let’s just go over very briefly about ovulation and why it matters so much! If you discover any discrepancy in our content, we welcome you to write to us. The egg released is good for 12-24 hours, so that means the time to have sex is 2 to 3 days before ovulation occurs in order to increase the chances of a pregnancy. But before looking into the world of herbs to increase ovulation, let’s just go over very briefly about ovulation and why it matters so much! You might already be familiar with herbs and how they can be a great asset to couples who are suffering from infertility. [Read: Fertility Foods That Increase Sperm Count]. Licorice, a Natural Fertility Herb Considered to be one of the most efficient hormones from plants, licorice is an exceptional fertility booster. and by chat Monday - Friday, 9am to 5pm EST, 2020 ConceiveEasy, Inc. All Rights Reserved. It is known to improve sperm count, motility, and testosterone concentration too (9). Here, MomJunction gives you a list of herbs that are believed to improve fertility in men and women. The bark is believed to support healthy circulation in the reproductive organs. So, if you believe you have conceived, stop drinking it. However, there is no science supporting the use of this herb for fertility. Note some of these herbs are detailed above as herbs to avoid when trying to conceive. This herbal remedy has properties to help regulate estrogen levels, as well as blood circulation which will strengthen the uterus. Cinnamon. Although this herb is used for fertility, you should use it only when a qualified herbalist or midwife prescribes it. Maca is a popular herbal remedy that is quite effective in not only inducing ovulation but is great for boosting sexual stamina and energy, which can only help fertility as well. Avoid goji berries if your blood sugar and blood pressure levels are low, as they can further drop them (16). Stinging Nettle Stinging Nettle is one of those long-recommended fertility herbs. 12 Best Herbs to Improve Women’s Fertility Naturally. One of the most effective herbs to boost fertility is Ficus Exersperata. To stay safe, consult a practitioner who has a certification. What Causes Secondary Infertility And How To Cope With It? Fertility herbs normalize several functions in the body to protect your reproductive health. It is an active endurance enhancer and may rectify erectile dysfunction (10). Top Fertility Herbs to Get Pregnant 1. Alongside these natural fertility boosters, you also need to correct your diet and make the necessary lifestyle changes. The average sperm need between 75 and 90 days to reach full maturity. With the hectic lifestyles, hormone-filled foods, and constant pollution that pervade the lives of women everywhere, it is not hard to understand why 1 in 8 couples experience infertility.. Share your experiences with us in the comments section below. Natural Fertility Boosters. Consult a reliable herbalist or naturopath to understand how these herbs work. Do Herbal Medicine Practitioners Own Licenses Or Registrations? She's a Southern girl, passionate about photography, travel and her husband Josh. In fact, this is one of the most popular herbal remedies around to help boost female fertility. The toning herb is believed to help prolapsed uterus and fibroids. This herb is also quite helpful in boosting progesterone levels and helping to regulate the luteal phase as well after ovulation. Increase sperm count and enhance sperm mobility. If you are having trouble ovulating due to PCOS, Saw Palmetto can be a great choice. The exact dosage of herbs is crucial and women should see only a trained Chinese herbalist before using these herbs. However, many women are not able to conceive quickly. Therefore, if you are in the mood for a salad, you can sprinkle some flaxseeds onto it. Then make sure you are cutting alcohol out and limiting red meat, caffeine and sugar consumption which includes refined carbs, as well as trans fats. What is Fertility. Because chaste berry increases progesterone and extends the luteal phase, some women start taking it during ovulation, though regular use is indicated to promote fertility. It is used as an aphrodisiac in some medical practices (6). Fertility issues affect up to 15 percent of couples. By making use of this content, you agree that ConceiveEasy and the expert assume no liability. Women who are not ovulating regularly and have irregular cycles would benefit a lot from Maca. That means if you have been going to McDonald’s or Burger King or any other fast food joint every day, then only enjoy it on the weekends. We would love to hear your story! That said, that is the only time when pregnancy would occur if intercourse happened during the time of ovulation. Therefore, women who take this herb and are ovulating from it will have a higher chance to conceive. But the jury is out regarding herbal remedies, and how well they might work when you’re trying to conceive. It is also loaded with chlorophyll (acts as detoxifier), which might assist in preparing your body for conception and pregnancy. You can make this tincture yourself. Be sure you know how to track your ovulation by either using a basal body thermometer to chart your cycles, taking ovulation tests, or tracking your cervical mucus changes. The top three herbs for fertility are red raspberry leaf, alfalfa, and stinging nettle. It can act as a uterine tonic to reduce pelvic congestion. This herb is believed to normalize the ovulation process by stimulating the luteinizing hormone and minimizing the release of the follicle-stimulating hormone. Every article goes through multiple reviews to ensure this. • Dong Quai (Angelica Sinensis Root) Dong Quai is a Chinese herb used as a blood tonic. It has properties to help regulate hormonal imbalances in the body, as well as stimulating ovulation. Most medical doctors, however, do not suggest herbs as treatments. Vitex is also thought to balance the estrogen and progesterone production in the body (7). If yes, then how did they help you? You should also consider your diet, lifestyle, and emotional state, as they can impact your fertility levels. Though not identical, they can both serve the same purpose, as red clover helps to thicken the uterine lining, which leads to … Peruvian Maca is believed to improve libido, sperm count, and motility. Fertility is the ability to have reproduce and have children. You should both go easy on the takeaway lattes. It is also thought to  bring on the menstrual cycle that may be delayed due to stress or anxiety. It can be taken in capsules, root or extract form. Try a Fertility Supplement There are tons of fertility herbs you could try beyond Evening Primrose Oil, like Vitex, Dong Quai, Maca Root and more. Herbal fertility treatments used in North America from colonial times to 1900, and their potential for improving the success rate of assisted reproductive technology, Dietary Supplements: What You Need to Know, Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults, Chaste Tree: Mother Nature’s Menstruation Remedy, Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands, Pharmacological effects of saw palmetto extract in the lower urinary tract, Are You Having Problems with your Sex Life?