If you insist on eating this one, stick to half of it, have the mayo removed, go with wheat bread and don’t even consider eating the entire sandwich. Full nutritional breakdown of the calories in ham pita sandwiches based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, kraft cheese crumbles, Ham, regular (11% fat), Onions, raw, Kraft Miracle Whip Light Dressing and the other ingredients in this recipe. Giant #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Layer with ham, basil, peppers, tomato and cheese. ½ pound thick-sliced ham (leftover Honey Baked Ham is perfect for this type of sandwich) Four slices thick-sliced provolone cheese. One tbsp. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Using a large cast-iron skillet or electric griddle, toast sandwiches over medium heat until golden brown and cheese is melted, 2-3 minutes on each side. Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat. 37 %28 gCarbs. Smoked Ham & Swiss. You'd need to walk 129 minutes to burn 463 calories. Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. As the lowest-calorie option on the submarine menu, the regular Veggie Salad sub contains only 260 calories, five grams of fat, and about 800mg of sodium. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. Calories per serving of Grilled cheese with provolone 132 calories of White Bread, (2 slice) 100 calories of Provolone Cheese, (1 slice (1 oz)) 79 calories of American Cheese, (1 slice (3/4 oz)) 54 calories of Butter, salted, (1.50 pat (1" sq, 1/3" high)) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 29 %22 gProtein. ⅓ cup whole-grain mustard. 49.0 grams protein. Fat 56g. Subway's 6-inch ham and cheese sub has a relatively moderate calorie count and is a decent portion size, making it a good fast food choice. How does this food fit into your daily goals? of light mayonnaise will add 50 calories and 45 fat calories. Jessica Martinez is a freelance writer from Clayton, North Carolina. Daily Goals. Generic Generic - Serrano Ham Provolone Cheese Sandwich. Serving Size : 1 Unwich. #3 Ham and Provolone. of regular mayonnaise will add 110 calories to your sandwich, all of which are fat calories. Sandwich Calories According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Roast Beef & Provolone. Provolone Swiss American Hot or Cold Lettuce Tomato Onion Special Dressing Sub Roll : Kais R.B. in. a Jimmy Johns Little John #1 does not contain fish, peanuts, shellfish or tree nuts. Filled with turkey breast, applewood smoked ham, provolone cheese, lettuce, tomato and mayonnaise; this is a sandwich many people mistake for healthier than it really is. Amount of net carbs in 12" Ham Salami & Provolone Cheese Sub: How much sugar is in 12" Ham Salami & Provolone Cheese Sub? For a Serving Size of 1 sandwich ( 212 g) How many calories are in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese? Subway offers cheddar, monterey jack, Swiss, American, provolone and pepper jack cheeses. The average customer orders a hot or cold sub and a drink, in most cases. Amount of sugar in 12" Ham Salami & Provolone Cheese Sub: How much fiber is in 12" Ham Salami & Provolone Cheese Sub? Spread outsides of sandwiches with butter. Amount of saturated fat in 12" Ham Salami & Provolone Cheese Sub: How much cholesterol is in 12" Ham Salami & Provolone Cheese Sub? Amount of Calcium in 12" Ham Salami & Provolone Cheese Sub: Already Conversely, every 7 1/2″ sandwich boasts at least 500 calories, with some options featuring in excess of 1,400 calories. What Sign Log Food. Serving Size : 1 sandwich. Vegetables, including spinach, lettuce, tomatoes, peppers, cucumbers, olives and onions, will add vitamin A, vitamin C, B vitamins, fiber, potassium and calcium. Carolina Turkey Breast About Food Exercise Apps Community Blog Shop Premium. One tbsp. $9.25 Amount of sodium in 12" Ham Salami & Provolone Cheese Sub: How many carbs are in 12" Ham Salami & Provolone Cheese Sub? Individuals hungering for healthier alternatives, the company maintains 11 sandwiches with about 300 calories. // Leaf Group Lifestyle. How Many Calories Are in a McDonald's Steak, Egg and Cheese Bagel? Mustard contains only five calories and vinegar contains none. There are 538 calories in 1 sandwich of Port of Subs #02 Ham, Turkey & Provolone Sub (Medium 8"). There are 630 calories in 1 order (10 oz) of Cousins Subs Ham & Provolone Sub with Mayo, on 7.5" Italian Sub. Amount of calories in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese: Calories 510. are saying - Curated tweets by EatThisMuch. turkey, ham, bacon, swiss cheese, mayonnaise, lettuce and tomato on a buttery croissant. Martinez also enjoys researching and writing about subjects she loves: history, art, interior design, gardening and travel. ... Other User Submitted Calorie Info Matching: Provolone Cheese. Subway offers cheddar, monterey jack, Swiss, American, provolone and pepper jack cheeses. Order the 6-inch Roast Beef and Provolone on wheat for a healthy and satisfying sandwich. Directions. Genoa Salami Cappicola Provolone Imported Ham Sli ced Cherry Peppers Lettuce Tomato Onion Special Dressing Sub Roll : Cheese Sub $7.75 / $9.25. The ham and cheese sub is a popular classic. Note: Any items purchased after Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. depending on Main info: 12" Ham Salami & Provolone Cheese Sub. Calories in Provolone Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Provolone Cheese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Rating: 4.5 stars 2 Ratings. Patrons looking for other options may simply order salads or soups. slice of Provolone, cheddar, Monterey Jack, pepper jack or Swiss cheese will add approximately 110 to 120 calories to your sandwich. Your daily values may be higher or lower depending on your calorie needs. 288 Cal. with red onions and dijon horseradish on freshly-baked ciabatta bread. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. You'd need to walk 150 minutes to burn 538 calories. Amount of fiber in 12" Ham Salami & Provolone Cheese Sub: How much protein is in 12" Ham Salami & Provolone Cheese Sub? thank you! a member? You'd need to walk 212 minutes to burn 760 calories. Sliced onions . If you do click them, 231 Cal. About EVERYTHING BAGEL TOPPED WITH HAM, TURKEY, PROVOLONE CHEESE and A DIJON AIOLI SANDWICH, EVERYTHING BAGEL, UPC: 085239032909; EVERYTHING BAGEL TOPPED WITH HAM, TURKEY, PROVOLONE CHEESE and A DIJON AIOLI SANDWICH, EVERYTHING BAGEL, UPC: 085239032909 contain(s) 241 calories per 100 grams or ≈3.527 ounces [ price] 231 / 2,000 cal left. The Subway ham and cheese sandwich is high in protein and carbohydrates. Amount of fat in 12" Ham Salami & Provolone Cheese Sub: How much saturated fat is in 12" Ham Salami & Provolone Cheese Sub? Bacon. Amount of protein in 12" Ham Salami & Provolone Cheese Sub: How much Calcium is in 12" Ham Salami & Provolone Cheese Sub? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Copyright © 2020 Leaf Group Ltd., all rights reserved. Create Jimmy John's - Country Club Unwich - Turkey, Ham, Provolone, Lettuce Wrap No Mayo. your calorie needs. Calories per serving of Ham and Provolone Sandwich 100 calories of Provolone Cheese, (1 slice (1 oz)) 80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving) 60 calories of Sahlen's Smokehouse Ham, 2 oz., (1 serving) clicking our Amazon buttons will give us a little referral bonus. The 6-inch ham and cheese on whole wheat is made with Black Forest ham and 9-grain wheat bread. In a small bowl, mix mayonnaise and pesto; spread over 4 slices of bread. with lettuce and tomato on a buttery croissant. people 929.0 calories. Log In. Top with remaining bread. 52 % 30g Protein. Our twist on the All-American ham and cheese, our provolone and ham make for a richly flavorful combination … 430 / 2,000 cal left. Subway's olive oil blend contains 45 calories, but is high in heart-healthy fats. Avocado Prosciutto Ham Sandwich Avocado Prosciutto Ham Sandwich. Cafe Chicken Salad. 1 sub. 94 grams carbs. 6.0 grams fiber. 0 %--Carbs. Serving Size : 1 sandwich. Blimpie. Free online calorie counter and diet plan. 39 % 10g Fat. There are 463 calories in 1 reguglar (9.6 oz) of Blimpie Ham Salami & Provolone Cheese Sub. Giant #56 Big Kahuna White Sub. Calorie Goal 1,769 cal. Calorie Goal 1,570 cal. Sandwiches & Burgers. a meal plan in 2 clicks for free! 33 %11 gFat. Regular #17 Steak Philly White Sub. Subway, Provolone Cheese (2 Triangles) (1 serving) ... Calories In Honey Ham and Provolone Cheese Sandwich. As a homeschooling mom, she enjoys writing about education, child development and family issues. Amount of cholesterol in 12" Ham Salami & Provolone Cheese Sub: How much sodium is in 12" Ham Salami & Provolone Cheese Sub? Fruits and Veggies: More Matters: Key Nutrients in Fruits and Vegetables. Sodium – Patrons should note nearly 90% of sub sandwiches offered contain more than 1,000mg of sodium, with many choices featuring more than double the recommended daily value for persons consuming 2,000-calorie diets. 40 grams fat. Visit CalorieKing to … The bread accounts for 130 calories, the ham and turkey each account for 50. Daily Goals. Ham and Provolone Cheese Sandwich - No Condiments - Ham and Provolone Cheese Sandwich - No Condiments. with honey mustard, lettuce and tomato on rye bread. How many calories in Jersey Mike's Subs. Preheat your … 5 star values: 1 4 star values: 1 3 ... * Percent Daily Values are based on a 2,000 calorie diet. The tally is: 460 calories, 14 g fat, 5 g saturated fat, 1350 mg sodium, and 6 g fiber. How does this food fit into your daily goals? Duke’s Mayonnaise. Allergy Information: a Jimmy Johns Little John #1 contains egg, gluten, milk, soy and wheat. Provolone and ham. Cheese A 1-oz. 4 ounces provolone and/or cheddar cheese, thinly sliced ½ 7 ounce jar roasted red sweet peppers, well drained ½ of a small pear or apple, thinly sliced, or 2 canned pineapple rings, well drained and patted dry Calories In Breakfast Sandwich, Subway, Ham, Egg & Cheese - Yellow Egg, Provolone, English Muffin 150 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. * * Please keep in mind that most fast food restaurants cannot guarantee that any … When you visit our website, we store cookies on your browser to collect information. … Sliced tomatoes. How many calories are in 12" Ham Salami & Provolone Cheese Sub? Favorite sandwich toppings. 0 %--Fat. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. Amount of calories in 12" Ham Salami & Provolone Cheese Sub: How much fat is in 12" Ham Salami & Provolone Cheese Sub? 10 / 67g left. 430 Cal. Log Food. Romaine lettuce. Sign Up. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. 9 % 5g Carbs. Most other sandwiches range between 500 and 800 calories. You'd need to walk 175 minutes to burn 630 calories. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Amount of carbs in 12" Ham Salami & Provolone Cheese Sub: How many net carbs are in 12" Ham Salami & Provolone Cheese Sub? The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 57g.