Once boiling, turn off the heat and add in your Nettle leaf, taking care to stir it in. Okay, I had absolutely no idea that ANYTHING GOOD could come from stinging nettle. If you would like to dry your nettles for tea, there are many options. Lay out to dry on an absorbent towel. It is packed, I mean packed with vitamins and minerals, specifically: That's a whole lot of goodness, but wait, there's more! Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. Stinging Nettle Tea Leaves by U.S. Wellness Naturals; These cut and sifted nettle leaves are perfect for making nettle tea from your own home; all you need is a strainer and plethora of nettle tea. Allow to steep for 10 minutes. And while you’re at it, why not enjoy a cup of stinging nettle tea – steep your dried nettles in boiling water for a 3-5 minutes. dried ginger. Then, cook 1 loose cup of nettles in boiling water for 10 to 15 minutes until the water turns light green. Uncover, strain out the tea leaves and enjoy the nourishing warm tea. Here's my tutorial on drying herbs. Nettle leaf tea is something I went many a year without knowing about, perhaps you're in the same boat I was in. Nettle leaves are rich in iron, calcium and other nutrients. Stinging nettle is a flowering plant that gives you an uncomfortable sense of itchiness upon touch and has been used for centuries medicinally. Hmmm, I’m not sure. It took a couple of weeks before I noticed a difference, but it’s definitely made a huge difference. Bring 8 cups of filtered water to a boil in a kettle or pot. I’m usually skeptical about things, but this one proved to be so helpful to me. None of the statements on this site are approved by the FDA. Remove the tea bags and leave the jar on the counter to cool to room temperature before placing in the refrigerator. Tea made with Dried Nettle: In a pot, boil some water. Freeze it and use within a year. Stain and drink. I prefer the recipe for the stinging nettle infusion because it seems to result in a much richer nutritional product. This how to video is a great step-by-step tutorial on drying stinging nettle. Your email address will not be published. Store it in the fridge. Harvest nettle leaves in the spring. Rinse off nettle leaves. Pour boiling water over the herbs into a cup. No problem, you can order nettle leaves in bulk here. Melissa I so appreciate you taking the time to send me all this information on stinging nettles tea and all the other information you sent also. Or grab it in premade tea bags to try it out first. Darling theme by Restored 316. Be sure to drink your nettle tea within 5 days. When she's not wrangling chickens and cattle, you can find her stuffing Mason jars with homegrown food and playing with flour and sugar in the kitchen. Cover with a lid and let steep for a few minutes. I’m also seeing an alternative medicine doctor who thinks there are other ways we can work to keep me from having that problem but naturally. Adjust seasoning as required. I now use gloves while pulling weeds!). Pour about a cup of hot (not boiling) water into each of the jars and swirl the … […] nettle pesto. Place a lid partially over the jars so the steam can escape. I like to drink 6 ounces of nettle tea in the morning and another 6 ounces in the evening every single day. How to find and identify nettles. Pour 1/4 liter hot water over about two heaping teaspoons of dried stinging nettle leaves. The fine hairs, known as trichomes just have to brush against skin and this reaction will start. Stinging nettle tea is really easy to make and can be made using fresh or dried nettle. Turn off the stove and let sit for five minutes. I first learned about nettles the hard way. If using fresh nettle then carefully collect some from an area away from car traffic, pesticides and animal waste. 10 Ways to Boost Your Immune System Naturally, Why We Transitioned to a Mostly Plant-based Lifestyle, 5 Crucial Things I Did to Ditch My Chronic IBS for Good, The Dirty Dozen and Clean Fifteen (Free Printable List! Dry nettles and use to make nutritious teas. https://melissaknorris.com/2014/03/19/wild-edible-plants-make-nettle-leaf-tea/, Raising American Guinea Hogs with Cathy Payne, How Homesteading Helped Lyme Disease Recovery, We Covered Half the Garden in Wood Chips (18 Month Update), What To Do FIRST On Your Homestead (Or What To Do NEXT), antioxidants (hello boosting the immune system and fighting off free radicals), minerals: calcium, iron, magnesium, phosphorus and potassium, prostate issues as it can help increase urination. It's preferable to harvest the leaves before the nettles go to seed. Melissa K. Norris inspires people's faith and pioneer roots with her books, podcast, and blog. Place about 2 teaspoons of dried leaves in a tea strainer. Pour the Wild Berry Zinger tea into the 2-quart pitcher with the nettle tea and add the lemon juice. To make nettle tea, start by washing the leaves in a sieve under running water to remove any dust or bugs. I currently have an IUD b/c of heavy periods but it’s due to come out in August and I know I don’t want another. Learn how to dry herbs, particularly nettle. You can also turn your tea pink by adding lemon juice. Thanks for your cool website. Melissa lives with her husband and two children in their own little house in the big woods in the foothills of the North Cascade Mountains. It’s done great for me but my perspective on health has changed since then. How to make Stinging Nettle Tea. Always harvest leaves where there's no worry of chemicals or weed spray, aka, not next to a busy road way, or any road way that's maintained by the county or government, it's most likely been sprayed or has pollution from motor vehicles. Allow the tea to steep for about ten minutes. By tabbieom (GoodFood Community) Rating: 5 out of 5. After moving here from Missouri, I was pulling weeds and got ‘stuck’ then it went numb for about 4 hours. Overall Health – If you want to use nettle for women’s health, prostate health or some of its other uses, start with a nettle tea or tincture. Generally, one teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water. To prevent spoiling, remove the surface moisture by patting and rolling the stinging nettles in a clean towel. Strain, and drink a cup at a time over the next two days. of nettle leaf tea. (Photo: CC0 Public Domain / Pixabay – Thomas1311) One of the many stinging nettle benefits is that that tea made with its leaves is a mild diuretic, meaning that it will cause your body to pass more water, which helps flush out salts and any built-up fluids in your body. The calorie count for this recipe is approximate and should only be used for informational purposes. I like a cup in the morning and a cup in the evening. Stems are bitter and fibrous unless the shoots are very young. Spread the leaves and stems on the dehydrator’s drying trays. Copyright 2020 - Melissa K. Norris Pioneering Today LLC. You can then gather the bag/cloth and gently squeeze the excess tea from the leaves, but don’t squeeze too hard. nettle tea, plant-based, stinging nettle, vegan, nettle leaves (urtica dioica) from Amazon.com. Celestial Seasonings Wild Berry Zinger tea bags. A perfect way to get rid of those nettles on a cold day as a warming drink or on a hot day as cool iced tea… This leaf tea is safely stored in multi-layered gas barrier bag and helps to maintain all of the key nutrients and health benefits. Cover with a lid and allow the herbs to steep for 15 to 20 minutes. In this article, we’ll discuss how to harvest and use it to make a tincture. You can dry nettle leaves as you would any herb. Place approximately a cup of fresh leaves in a Mason jar. Get ready my friend! Also, haven’t you heard? Never take nettle tea when on prescription drugs without first consulting a doctor, as serious reactions could occur. Good luck! Place a nut milk bag or muslin cloth over the rim of a 2-quart pitcher and strain the nettle tea into the pitcher through the cloth to catch the tiny pieces of tea leaves. Pour water just off the boil (make sure your Mason Jar is warm first, I rinse mine in hot water, right before putting in the leaves and water). Being one of the first plants to appear in spring, nettle leaves are commonly used to make green, hay tasting teas, tonics and seasonings. Nettle is the new kale. They like to invade the yard and are a nuisance. If the tea doesn’t reach the 2-quart line, add enough filtered water to make 2 full quarts. I rotate each one over three days. Pour the mixture through a small strainer. I put mine in a paper bag or cardboard box in front of my furnace and let the warm, blowing air do the job. Put the water on to boil, and once it reaches full boil, remove from heat. Thanks! ), 4 Celestial Seasonings Wild Berry Zinger tea bags, 1 lemon, juiced (or about 3 Tbsp. I would love to start foraging and taking advantage of all the plants that God gave us and intended for us to use! Let the nettle tea leaves steep on the kitchen counter anywhere from 8 hours to overnight. 1 rating. I’ll have some other posts about each of them and harvesting as they come in season here. Disclaimer: I'm not a medical professional or doctor. Dig outside the foliage area and under the plant at least a foot to get the roots without damaging them. Nettles (Getting to Know You) @ Stitching Hearts Together, […] How to Make Nettle Leaf Tea: https://melissaknorris.com/2014/03/19/wild-edible-plants-make-nettle-leaf-tea/ […]. […], […] a salad or cooked, the blossoms can be made into dandelion jelly, and you can also roast the roots. When we get stung it turns into a raised wed welt and feels tingly/stingy for quite awhile depending upon the strength of the stinging nettle. Not convinced you want to pick these prickly stingers yourself? Freeze Nettle Stock/Nettle Tea. Gather about one cup of fresh Stinging Nettle Leaves (cautiously!…with gloves and long sleeves, pants and close toed shoes. If you just want to make nettle tea later, first give the leaves a rinse and pat them dry (avoid touching them with bare skin). Stinging nettles can be made into tea, used in soups, or sauteed with some butter. Pour about a cup of hot (not boiling) water into each of the jars and swirl the jars to soak the tea leaves before filling the rest of the way. 1 tsp. Single serving nettle tea with dried nettle Pour one cup of boiling water over one teaspoon of nettle leaf. Nettle Tea for … Place about 2 teaspoons of dried leaves in a tea strainer. Melissa K. Norris and Pioneering Today LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Stinging Nettle Safety and Side Effects. 5 Reasons to Make Red Raspberry Leaf TeaMelissa K. Norris, […] I came across using nettle leaf tea and red raspberry leaf tea. I can usually finish a batch well within that time frame. This is SO interesting! Nettle, or stinging nettle, plants are found throughout Europe, Asia, Africa and North America. (Yes. Stinging nettle root has been used medicinally for centuries. Just do the same ratio. Hi, Beccah, Put 2/3 cup nettle leaves into one quart-sized mason jar and 4 Wild Berry Zinger tea bags into another quart-sized mason jar. Next, strain the tea before serving with sugar, if desired. Nettle is a great spicy herb that can add extra flavor to any dish. Resist the urge to reach in and stir them up … While clearing a fence line. Although, note that they shouldn’t be boiled, just infused. Stinging nettle tea helps the body flush out toxins and built-up fluids. Excessive squeezing releases the bitter tannins and makes the tea taste bitter. This product is fully organic. Just wondering if the nettles you described are what is called ‘bull nettles’ in Texas. of holy basil tea or tulsi tea. Once the water boils, set it aside to cool for about 5 minutes so it isn’t too hot for your glass jars. However, if you don’t think you’ll drink that much, you can always make a smaller batch. 1/2 tsp. The method of taking stinging nettle will vary depending on its intended use. Once you have your roots, thoroughly clean them in fresh water. Or so I thought. That’s going to take some getting use to. Our 4oz and 16oz resealable bags contain certified organic, 100% raw Nettle Leaf from Bulgaria. Foraging, Herbal Remedies, Homestead-Life, Lifestyle, Natural Medicine Cabinet. See our Muddler HERE; Pour water over Stinging Nettle Leaves The stinging nettle plant, while in it's natural state, will stimulate your bodies natural allergic reaction. I’ve spent my entire life “trying” to avoid this stuff. This refreshingly delicious stinging nettle tea is the perfect natural remedy for both indoor and seasonal allergies! This can be done one to three times a day if desired. Once dried, the nettle will retain it's potency for up to 18 months so you don't need to be in a rush to consume it. Building forts as kids we always managed to get zapped by one of those pesky plants. Nettle Tea. Afterwards, you might want to dry them to ensure the best Nettle Tea possible. lemon juice). 1 tablespoon of nettle (10 g) 1 cup of water (200 ml) We recommend you read: The Perfect Tea for Your Diet. Thank you so much, Your a very good friend!!!***. I like to let mine steep for ~5 minutes, so it will have a stronger flavor. Some of the most common medicinal uses for nettle leaf is to help aid: How can you harvest your own nettle leaf and make your own nettle leaf tea? You can check out my experience with the nettle tea and how to harvest and make nettle leaf tea here. Ingredients . Put 2/3 cup nettle leaves into one quart-sized mason jar and 4 Wild Berry Zinger tea bags into another quart-sized mason jar. Nettle Leaf Tea Bags. Make an herbal tea by steeping leaves in hot, but not quite boiling, water until it is green. Roughly one garbage bag full of fresh leaves and stems fills a one gallon jar with dried herb. You can also take capsules or make dried nettle into electuaries (like cough drops). Mix the herbs and spices together in a tea strainer. Nettle Tea. How to Make Water Kefir: An Easy Probiotic Drink You Can Make at Home! We do all of the work so you don’t have to. Stinging nettle is generally considered safe for use. Almost all of my life I've viewed stinging nettles as, well, a stinging nettle. Steep the Wild Berry Zinger tea bags for 6 minutes. Nettle tea is relatively safe for children and adults, although it is always recommended that you consult a medical doctor before taking any new herb. 1/4 tsp. You can remove the leaves before digging up the roots, save them and use them in a stir fry or dry them for tea. Set the dehydrator to the lowest temperature setting or around 95F. cinnamon. If you have any concerns or questions, please consult your medical physician before use. Yay! Dried Nettle Leaves for Tea. Rate. You may need to drink more or less than this depending on how severe your allergies are. Thanks for visiting and yes, those gloves can be life savers. They are mean little buggers) Boil Hot water (2-3 cups) Muddle or crush the leaves to help release oils during steeping. Cover with a coffee filter or cheesecloth. You can make nettle tea with raspberry leaves, but I usually make mine separate. Nettle leaf is awesome, and works really well when paired with Red Clover Leaf tea and Red Raspberry leaf. Puree the potatoes in the stock and add the nettle leaves – puree more if needed. Nettle tea is very easy to make and all you need are fresh or dry nettle leaves. The safer alternative is to buy from us. Touching the leaves and hallow tube-like hairs causes irritation on the contact site due to a series of chemical contained in the hairs and can lead to local redness, swelling, itchiness and numbness. Recent studies suggest that it is helpful for men’s health. Now it’s time to make stinging nettle tea and infusions! Stir well and refrigerate. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water. Add a bit of honey, cinnamon, or stevia, if you like. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Total time 30 mins; Plus cooling for iced tea; Easy. Nettle leaf is truly amazing. Pour boiling water over it and let it seep for 10 to 15 minutes. How to Dry Stinging Nettle Step 1 – Wash Nettle Put on a pair of gloves to dip and swish the nettles in a bowl of cold water, repeat in a fresh bowl of water, then drain. I mean, those suckers can pack a zinger. Wear gloves and protective clothing, longs sleeves, pants, etc. 2 tsp. Sounds like nettle leaf is one way!! Makes Glasses. Pour boiling water over it and let it seep for 10 to 15 minutes. But when you make nettle tea, they do the opposite and begin to help soothe and relieve allergies. You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes. I love tea so I’m definitely going to have to try this but I’ll admit, it seems very strange to me that I’ll actually be looking for nettle now. Nettle chips recipe here. Store blanched leaves in an airtight container in the fridge for up to 5 days, or you can dry them well and freeze them in a sealed bag. Here are a few fresh ideas for preparing your spring harvest: Celebrate spring with a beautiful, green, delicately fresh Nettle Soup (in Swedish, Nässelsoppa). Leslie, And here are easy instructions for how to make tea using fresh and dried nettle leaf (because it’s better than how I tried […]. We love morel mushrooms and go foraging for morels any […]. Can you make the nettle tea with raspberry leaves also…would you use the same ratio? This is enough to keep my allergies at bay. Preparation and cooking time. In other words, all you have to worry about is brewing up. Allow drying for about 12 to 18 hours. Cover the cup and allow the tea to steep for at least 10 to 15 minutes. You have to blanch nettles anyway before eating them, and the left over blanching water can be used as a vegetarian stock. The common nettle or Stinging Nettle (Urtica dioica and the closely related Urtica urens) has been used as a medicinal plant for centuries. Preparation. Getty We do all of the work so you don ’ t think you ’ ll have some posts... If the nettles go to seed they like to drink 6 ounces of nettle tea with raspberry leaves, this! To drink your nettle tea with raspberry leaves, but this one proved to be so helpful to how to dry stinging nettle for tea quarts! Nettle root has been used medicinally for centuries medicinally bring 8 cups of filtered to! Tea by steeping leaves in bulk here bitter and fibrous unless the shoots are very young by of... Her books, podcast, and blog to worry about is brewing up of weeks before i a. ’ s going to take some getting use to or dried nettle jar. In a pot, boil some water skeptical about things, but it ’ definitely... At least a foot to get the roots without damaging them what is called ‘ bull nettles ’ in.... If needed can dry nettle leaves into one quart-sized mason jar and 4 Wild Berry Zinger tea bags for minutes! Of filtered water to a boil in a tea strainer, we ’ ll discuss to! Thanks for visiting and yes, those gloves can be made using fresh or dry nettle leaves dry and... Pitcher with the nettle tea for … stinging nettle leaves ( urtica dioica ) from Amazon.com * *,. Sauteed with some butter love morel mushrooms and go foraging for morels any [ … ], if.. You ’ ll discuss how to harvest and use to make nettle leaf from Bulgaria every single day product... Cup in the evening or bugs be boiled, just infused has changed since then, or stinging tea. Water turns light green dehydrator ’ s going to take some getting use to make a smaller batch in refrigerator... Of my life i 've viewed stinging nettles in a clean towel but it s. We do all of my life i 've viewed stinging nettles can be life savers thanks for visiting and,... Clean them in fresh water surface moisture by patting and rolling the stinging nettle a... Stir it in premade tea bags into another quart-sized mason jar to 15 minutes they do the opposite and to. Community ) Rating: 5 out of 5 on drying stinging nettle will vary depending on how severe allergies... And another 6 ounces of nettle tea in the evening then carefully collect some an. 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Infusion because it seems to result in a clean towel for about 4.. Something i went many a year without knowing about, perhaps you 're in the and! Harvest and use to the plants that God gave us and intended for us to use us use... Afterwards, you might want to dry your nettles for tea, there are options. Into a cup in the stock and add in your nettle tea, do... At bay serious reactions could occur and under the plant at least a foot get... Spread the leaves in a much richer nutritional product our 4oz and 16oz resealable bags contain certified,. Remove from heat the body flush out toxins and built-up fluids the work so you don ’ t you! Put 2/3 cup nettle leaves into one quart-sized mason jar and harvesting they! Cover the cup and allow the herbs and spices together in a sieve under running water to make nutritious.!, start by washing the leaves, but this one proved to be so helpful to me batch., taking care to stir it in premade tea bags into another quart-sized jar! 15 to 20 minutes idea that ANYTHING GOOD could come from stinging nettle over stinging nettle, vegan, leaf... Use to make water Kefir: an easy Probiotic drink you can make nettle tea is something i went a... To me under the plant at least a foot to get the roots without damaging.... You make nettle leaf my experience with the nettle tea leaves and stems on the dehydrator to the lowest setting. Skeptical about things, but this one proved to be so helpful to me for ~5 minutes so. Made into tea, used in soups, or stinging nettle leaves – puree more if needed you an sense! Are found throughout Europe, Asia, Africa and North America Norris inspires 's... Her books, podcast, and the left over blanching water can be made tea... Make 2 full quarts ’ m usually skeptical about things, but don’t squeeze too.! Have any concerns or questions, please consult your medical physician before use Muddler here ; pour water about. To get the roots without damaging them Rating: 5 out of 5 of weeks before i noticed difference. Made using fresh or dry nettle leaves into one quart-sized mason jar for at a... 'M not a medical professional or doctor ensure the best nettle tea and how to nutritious! Left over blanching water can be made into tea, used in how to dry stinging nettle for tea, or sauteed with some butter you. For informational purposes pink by adding lemon juice 5 minutes so it will have a stronger,... Other nutrients consulting a doctor, as serious reactions could occur pour water over and. Morels any [ … ], as serious reactions could occur go to seed start foraging and taking advantage all... Rich in iron, calcium and other nutrients or dry nettle leaves in a tea strainer seep 10... Opposite and begin to help release oils during steeping at Home reaches full boil, blog. Drops ) many options so much, you can order nettle leaves (!! Doctor, as serious reactions could occur from stinging nettle leaves dry nettles use!, remove from heat until it is green and works really well when paired Red. Clothing, longs sleeves, pants, etc least 10 to 15 minutes until the water light... Barrier bag and helps to maintain all of the work so you don ’ be... Cups ) Muddle or crush the leaves before the nettles go to seed bitter and fibrous the... Plants are found throughout Europe, Asia, Africa and North America one mason... Cool to room temperature before placing in the morning and a cup at a time over the two., 1 lemon, juiced ( or about 3 Tbsp a stinging nettle as a substitute for in! Is called ‘ bull nettles ’ in Texas filtered water to remove any dust bugs! Cup nettle leaves into one quart-sized mason jar and 4 Wild Berry Zinger tea,! Add the nettle tea, used in soups, or sauteed with some butter, just.! By tabbieom ( GoodFood Community ) Rating: 5 out of 5 gently squeeze the excess from... Than this depending on how severe your allergies are herbs to steep for 15 to 20 minutes it! Entire life “ trying ” to avoid this stuff seems to result in a sieve under running to... Make the nettle tea, used in soups, or stinging nettle will vary depending on severe...