Go to source Milk thistle is a plant with white markings on its leaves, from which it derives its name. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Summary. Their stalks can also be eaten as a light snack. Just eat, encapsulate, or tincture the powdered seeds! Can you eat a weed? Although milk thistle is considered in many areas an invasive weed, centuries ago it was grown as a vegetable crop in Europe. If you're using milk thistle to detoxify your liver, be sure to cut out things like alcohol, anti-inflammatories, and any other substances that might pass to your liver. Did you know you can read expert answers for this article? It is used therapeutically as a supplement to cleanse the body of a dog from toxins and also as a natural therapeutic agent for supporting the liver. With an affinity for the liver, milk thistle really is like a food, helping to build and rejuvenate this vital organ. It has been used for thousands of years as a herbal remedy for a variety of ailments, particularly for the liver. Milk thistle seeds are also edible. Other thistles are good, though! Milk thistle contains Vit. I’m using my Milk Thistle seeds raw on salads, in our smoothies and in our oatmeal. (44), Hint: peel and soak in water to minimize the bitter taste. Milk thistle extract or tincture can easily be made on your own kitchen counter instead of spending a ridiculous amount of money from a specialty store. (Bigger ones are less work.) The source of milk thistle is the milk thistle plant, a member of the daisy family. Do not use more of this product than is recommended on the label. Milk thistle stalks have also shown to help quench thirst. You can then sprinkle the powder onto your baked goods, use the powder to bake, and/or add some texture to burger patties or any other snack. Milk thistle tea can be prepared using either the seeds or the leaves of the plant. Prickly yet pretty, milk thistle is a plant with a long, thin stem, spiny leaves, and a purplish-pink thistle at the top. The processed milk thistle from factories is available in three formulations, namely: Silymarin is a flavonoid believed to have antioxidant properties.Milk thistle is sold as an oral capsule, tablet, powder and liquid extract. Milk thistle might help to treat some liver diseases such as hepatitis and cirrhosis. As excessive alcohol depletes glutathione, milk thistle is also often given to help protect the livers of alcoholics or those recovering from alcohol abuse. Milk thistle could also cause additive effects when taken with other diabetes medications. There isn't data on whether or not milk thistle is safe for pregnant women to take, so the safest course is to avoid it during pregnancy. Pull it until it becomes powder. Although considered a noxious weed in some areas like Oregon, milk thistle is generally valued for its culinary and medicinal benefits. Milk Thistle Table 12: How to Use as Food; Plant Part Preparation; Leaves. Milk Thistle is said to have an army of benefits, from help with the liver and gallbladder to dealing with symptoms of diabetes. Leaf stalks can be eaten raw, as a snack. We personally buy the seeds by the pound and grind them down into a fresh powder that can be stored in the fridge or freezer. About identification of milk thistle: There are lots of thistles, but it’s easy to tell milk thistle apart from them – it has large, distinctive, “milky white” veins. To do this, put the milk thistle seeds into a blender or a coffee grinder. Avoid taking the two together. Facts About Milk Thistle Milk thistle (Silybum marianum) is in the same family of plants as daisies and sunflowers. Just as there are many ways to eat milk thistle, there are multiple ways to prepare its different parts. Milk thistle not only helps treat and prevent liver disease … it has so many other uses! Milk thistle and dandelions may not look like much more than yard weeds, but they can be an effective and delectable part of any diet. Grind the seeds into a fine powder. Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. Pancreatitis [ 8 ] Oxidative damage is thought to be one of the main mechanisms involved in nearly all chronic liver disorders. Milk thistle helps to strengthen the liver by preventing the depletion of glutathione, an amino acid like compound, which is essential to the detox process. Since milk thistle may mimic the effects of estrogen , some women should avoid this herb. Pour near-boiling water into cup with tea ball and let steep for 5 minutes, stirring occasionally. In some soils, milk thistle can become high in nitrates, which are linked to stomach cancers. Ground to a powder and used to make tea, soup, or cereal. You can harvest these and extract the seeds by removing the fluffy fibers surrounding them. About identification of milk thistle: There are lots of thistles, but it’s easy to tell milk thistle apart from them – it has large, distinctive, “milky white” veins.