Please log in again. In these three rounds, Mayweather trains again with his uncle Roger. The Professional Fighters League star is preparing for his 2021 debut. Take a break but carry on. Floyd Mayweather showed off his dazzling hand speed in front of British fans ahead of his fight with Aaron Chalmers. In my opinion, this does not bring much value to other boxer and trainer duos, but it does indeed seem impressive when the Mayweathers do it. Here are the equipments that will be required for the training . Your email address will not be published. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'myboxinglife_com-medrectangle-4','ezslot_5',111,'0','0'])};__ez_fad_position('div-gpt-ad-myboxinglife_com-medrectangle-4-0'); Lets now take a look at the training of the great undefeated champion and undisputed king of money-making in sport. Let us know in the comments section below. These are perfect to build back and arm strength, especially in the lats and biceps. I want him to be at his best and give it his all. A thousand people want you to say hi or take pictures, but I dont come to the gym to take pictures; I come to the gym to bust my ass and work hard to be the best that I can be, he said in an interview with AskMen. Why not check out my Pacquiao, Joshua,Canelo, orInouetraining method articles in the links. See more. You can start with eight-pound weights, do 1-2s for as long as you can, then when you cant do anymore, just throw hooks and uppercuts. Mayweather defeated "The Golden Boy" to snag his junior middleweight title in what was the 2000's version . 5:08. This time they work on different punching combinations, slips, and weaves. Anya Taylor-Joy was spotted attending a fight between Floyd Mayweather and Aaron Chalmers in London on Saturday. He spends 10 minutes of his exercise routine working on the body pad. See more boxing training advice by visiting thelink hereor related useful articles below: I'm a boxing analyst, amateur boxer, and blogger looking to pass on my boxing experiences and passion to anyone looking to learn or find out more about the sport of boxing. Countless push-ups, pull-ups, dips, and squats kept his muscles in prime condition. To his credit, the boxing icon claims "Pac-Man" Pacquiao is the toughest opponent he has ever fought in a storied 25-year career in the ring. Many have debated the actual merit of this method of using the pads. Hes always done over and beyond what the job consists of. He can hit the bag with one hand, two hands and even when hes not even looking at it. Ahead of his exhibition fight with Deji at the. Skip to main page content Skip to footer "Tough times don't last. Mayweather has been seen training as if for a fight on several occasions including this footage below which was released in April 2020. Who Has Floyd Mayweather Fought? He just focuses on eating healthy and nutritious food and to keep him well hydrated with water. Your abdominal area will be on fire after these two rounds, but you need to keep going. Rohit Khandelwal Workout Routine & Diet Plan, Thakur Anoop Singh Workout Routine & Diet Plan. The coordination between trainer and coach is unmatched in boxing. To begin, work on your jab to feel out your reach and follow up with a straight right hand cross. Big Nate will again come forward to assist Mayweather in these rounds, wearing a body pad. Floyd stops when Roger stops. [1] The fight reportedly sold more than one million pay . Now Floyd spends three rounds skipping and all kinds of skipping, double jumps, criss-crossing, everything all together. I dont fold under pressure, great athletes perform better under pressure, so put pressure on me. Floyd Mayweather. We are a top boxing blog that brings you personal coverage on equipment reviews, training tips, fighter analysis, nutrition, news and motivation.I created Boxing Life simply because of a passion for the sweet sciencethe sport of boxing. There are videos of Floyd sparring and humiliating world-class boxers and rising prospects, while also talking smack to them. You can find out more information on the Mayweather Boxing + Fitness gym (including classes and programs by clicking here). Mayweather worked the pads with several of his coaches in the ring at a London gym with media gathering to see his display which went on over 30 minutes. Shadowboxing was a vital part of Floyds routine just like its for any other boxer. Push-ups work some of the same muscles that boxers use to . Just like with the rest of his training (except the flashy pad work) he uses classic bodyweight exercises to build his body, but just does an otherworldly amount of them. According to Celebrity Net Worth, Floyd Mayweather's current net worth in 2023 is estimated to be around $450 million. An individual with average levels of fitness can easily get enervated by trying out his high-intensity workout plan. Floyd Mayweather's Workout Routine Rounds 1-3: Shadow Boxing To begin with the routine, Floyd goes for three rounds of shadow boxing, practising footwork, practising punching, movement, stance, speed and technique. Floyd Mayweather celebrated his 46th birthday in London on Thursday Credit: Getty But a couple of days earlier, Mayweather celebrated his 46th birthday at Restaurant Ours in South Kensington.. Mike Tyson's former promoter Frank Warren has rubbished the notion of the former undisputed heavyweight champion making a comeback. With all these fighters, I want them to give it 100 per cent. If you have seen Floyd Mayweathers fight, you would have surely been astonished by his amazing skills and techniques. Floyd Mayweather would rarely allow his sparring sessions to be filmed But his only rule was a simple one: no filming sparring sessions, with the only exception an open workout in 2015 before. He would switch between weighted and weightless shadowboxing and would often do 15 minutes without any rests. As you get out of the machine, the bloodcirculates back through your body. To begin with the routine, Floyd goes for three rounds of shadow boxing, practising footwork, practising punching, movement, stance, speed and technique. If there is one thing that sets Floyd Mayweathers training aside from other boxers its his patented pad work with his uncle Roger Mayweather. And you cant argue against the accolades Floyd achieved and this peculiar pad work definitely helped him get there. Floyd Mayweather is a beast in the ring. Make sure your power comes from the rotation in your hips as you throw each hook., One-Minute Jump Rope Double Jumps:One of my greatest keys to success is my high conditioning level, which remains even in the late rounds of a fight. Floyd Mayweather is a top-class boxer. Next round, if you cant do anymore, switch to five pound weights, and for the third round. Not For Most, Erin Banks is Poised to Win Another Arnold Classic, Six Things I Foresee Happening At The 2023 Arnold Classic, International Sports Hall of Fame Announces Class of 2023 Inductees, 2023 Olympia Weekend Confirmed for November, WWEs Carmella talks Love, Heartbreak, and Motivation, SamanthaHarrisis Helping Fellow Cancer Survivors Through Yoga, Try this 10-minute floor and wall-based workout from Grace Albin, This Dermatologist Helps Separate the Truths from Myths about Cellulite, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram. Boxing legend Floyd Mayweather today attended an open workout in London ahead of his latest exhibition outing against Aaron Chalmers, and showed off his dazzling hand speed Mayweather shows. The entire Mayweather empire started with this iconic legend & father of Floyd Mayweather Jr! This workout will help you build your combination of those. I guess thats a small price to pay for him since hes worth an estimated 300 million dollars! (1977-) Who Is Floyd Mayweather? Whipping in those body shots will really work your core muscle group. Boxing legend Floyd Mayweather today attended an open workout in London ahead of his latest exhibition outing against Aaron Chalmers, and showed off his dazzling hand speed. Aaron Chalmers will step into the ring with legend Floyd Mayweather . As someone who enjoys the spotlight, Mayweather usually trains in front of 50 to 60 people. Do this for a full round and take a breath, then do it again for the next round. Check out my article for more recovery methods for boxers here. Easily print it out or download it for the gym! Do You Really Need a Greens Powder in Your Life? . After Floyd became a superstar, it became even clearer that he thrives under the spotlight. Mayweather does plenty of abs exercises such as the ab roller, situps and crunches. This is how warms up his body to help prepare it for the exhausting workout that's coming next. Floyd will then move from the speed bag onto some grueling strength and conditioning exercises. The undefeated Money Mayweather is 48-0, defeating Manny Pacquiao on May 2 in what many deemed as the biggest fight in the history of boxing. Double unders, triple unders, cross jumps and other advanced exercises made his routine a pleasure to watch. If you are always eating clean foods and meals that arent tasty, you are more likely to end up with a huge unhealthy eating binge. When throwing your punches, always remember to turn your body through the shot and turn your hand over at the moment of impact. The machine, full of liquid nitrogen, works by essentially tricking your body into thinking youre going into hypothermia. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-narrow-sky-1','ezslot_25',121,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-narrow-sky-1-0'); Floyd often hits the fitness gym and the bench press is one of his favorite exercises. Conor McGregor Will Return To MMA Following Floyd Mayweather Fight. All rights reserved. The constant trash-talking during sparring sessions was not saved only for the cameras. Even after being 21 years into his boxing career, Floyd Mayweather's net. Floyd Mayweather is a top-class boxer. If you want to train like Mayweather, your skipping routine should not be confined only to simple skipping. Floyd is certainly not known for any exceptional physical gifts, other than his never-ending stamina. If you bring the ax down the center line of your body, then back up the center line when you reload, it activates the same muscles that a crunch would, but with even more resistance. Your information has been successfully processed! This weekend (Sun., Nov. 13, 2022), Mayweather will partake in his fifth exhibition boxing match when he clashes with YouTuber, Deji . First round consists of 50 ab roll outs and then 200 Sit-ups. Mayweather admits to drinking a little soda once in a while and having cheat meals. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-mobile-leaderboard-1','ezslot_23',164,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-mobile-leaderboard-1-0'); Floyd is the king of pull-ups he will do step pull-ups where he is wearing a weight vest and the infamous ankle weights. Not bad for a night of work. Before that let's know about him. That way, your training would be effective, and you wont be running the chances of overtraining. This procedure is done by exposing the body to temperatures of -220 degrees via liquid nitrogen in a special chamber. Lets have a look at the 40 rounds of Mayweathers workout plan:-. His father, Floyd Mayweather Sean, was a former welterweight contender and his mother is a homeless drug . In the first three rounds of his training, he practices footwork, punching, movement stance, technique, and speed. Manny Pacquiao's Amazing Training Methods. Visualizing an opponent while hitting the heavy bag is a very powerful training method. Also, we are really big on juicing right now. Hello, we are going to discuss "FLOYD MAYWEATHER WORKOUT ROUTINE" and " FLOYD MAYWEATHER DIET PLAN". NESN. Floyd tends to favor bodyweight exercises in the gym but he has also been known to work with dumbbells and machines to strengthen his back, chest, and legs. Floyd Mayweather is one of the most solid runners that Boxing has ever known. For your third jump rope round, focus on double jumps which will spike your heart rate and increase your conditioning level., 20 Jumping Squats / 20 Reverse Lunges with a Twist Super Set, One-Minute Shadow Boxing with Weights Uppercuts:In the third round of shadow boxing, uppercuts should be your focus. Floyd still trains alongside some of his fighters that are in the Mayweather Promotion and that train at his gym. Through these rounds, Mayweather works on his punching combinations and speed. 1:28. Well now that Roger is getting older, Floyd sometimes practices with some of his gym buddies. Even with 5-pound ankle weights, he looks like he was floating above the ground. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'boxingaddicts_com-large-mobile-banner-2','ezslot_2',132,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-large-mobile-banner-2-0'); Floyd and Roger Mayweather have changed the game when it comes to boxing pad work. He appears to have not yet slowed down in training despite his age, and is set to try and finish the show before the close against Chalmers tomorrow night. This time, Mayweather gets back to the heavy bag and trains to enhance his endurance. 24 Feb 2023. That means he is super lean and super shredded. I had a chance to work with him for the Pacquiao fight and got to see how he trained, Judah recounted. Mayweather, 46, went all eight rounds with Chalmers at The O2 . Hes been training since childhood which has allowed him to build up a superior aerobic base and on this, hes developed strength and endurance in his anaerobic system and serious power to keep the distance from his opponents in the ring as he has moved up 5 weight classes and fights men that are much bigger than him naturally, beating all of them and retiring 50 and 0 and referred affectionately by his fans as The Best Ever.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'boxingaddicts_com-leader-3','ezslot_19',165,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-leader-3-0'); Aidan Lehane has been involved in the fight game for well over 10 and has trained in some of the leading boxing gyms around the world including Sinbi Muay Thai and MTK Global Marbella. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. The 44-year-old rolled back the years with a flurry of rapid strikes during a recent training session with his coach Gerald Tucker - who is also trainer to ex-UFC champion Tyron Woodley. Floyd Mayweather will do 50 of these in a row without taking a break and he will do that up to 3 times in his workout. Mayweather performs these rounds by taking assistance from his uncle Roger. He will move straight from the pads onto hitting an oncoming heavyweight, Nate Jones, who is wearing a body protector and Floyd will throw hard straights and hooks to try and back the oncoming target up. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? Paul has hit back at claims, saying that he was 'never rocked' or 'blacked out'. Floyd Mayweather had enough of Anthony Taylor's taunting and so challenged him to a sparring session at his public workout in Dubai on Tuesday. . You will feel your body ache if you have reached here but dont lose your rhythm, you are doing well. The cryo sessions last 90 seconds to 3 minutes and help enrich the blood, expel toxins and thus quicken recovery. Rounds 3-7 are focused on hitting hand pads. As an Amazon Associate I earn from qualifying purchases. Floyd Mayweather takes the assistance of his co-trainer, Big Nate, for this round. Were here to entertain. Actually, Mayweather had a personal chef that had to prepare special meals with only organic products including all kinds of meat, seafood, broccoli, fruit juices, and many other things. To watch the fight, UK viewers paid . Thanks. The ab roller has also been a constant companion of his ab work. When it comes to his workout plan, there are different equipment that he puts into use. Floyd will train with Roger again here with full concentration and no disturbance. He loves broccoli and he loves things with flavour. drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. However, he practically eliminates it from his diet the closer he gets to a fight. SplashFloyd Mayweather looked stylish in a Gucci outfit[/caption] SplashHis ex Galienne Nabila wowed in a low-cut top and Louis Vuitton coat[/caption] @fashionnovaGalienne . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'boxingaddicts_com-narrow-sky-2','ezslot_27',117,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-narrow-sky-2-0'); Floyd will do about 5000 sit-ups a day, he understands that outworking his opponent in the gym in every area will surely lead to victory in the ring and so he leaves no stone unturned. Floyd also wears the ankle weights for this part of the workout to make it even more difficult. Chef Q is available for him 24 hours a day and 7 days a week and will cook him whatever he wants at any time. Hey there! FLOYD MAYWEATHER has, and always will, play by his own rules. Getty Images. 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This is how warms up his body to help prepare it for the exhausting workout thats coming next. For the Pacquiao fight, hell be focusing on high-levels of protein with no carbs turkey, chicken, beef and fish NO PORK! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Floyd Mayweathers 30-Minute Boxing Workout, Healthy (and Tasty) Tips for Your Super Bowl Party, 4 Proteins You Should be Eating, But Probably Arent. Swinging wood doesnt work the arms as much as you may think. We have reached mid way through Floyd Mayweathers routine. ", Get all the boxing & MMA updates you need with our Mirror Fighting email update - sign up here. He dedicates a good 12-15 minutes to work on the heavy bag. But deciding to fight closer to his natural weight Floyd definitely had the freedom to get away with eating a hot dog or two. By Dr Workout Staff. I superset ab rollouts with traditional crunches to engage my core and build strength quickly and effectively., 10 Jumping Squats / 10 Reverse Lunges with a Twist Super Set: Plyometrics are always a part of my training regimen because my explosiveness is one of my biggest weapons in the ring. The 46-year-old is aware of his opponent's brief background in combat sports and is hoping the pair can entertain the crowd inside the arena tomorrow night. This is a rundown of Floyd Mayweathers workout, courtesy of Mayweather Boxing + Fitness in Los Angeles. After working on the body pad with Big Nate, Floyd Mayweather moves to work on the heavy bag. British Muay Thai sensation Sammy-Jo Luxton will box on the undercard of Floyd Mayweather vs Aaron Chalmers. Throughout his career the boxing icon, 45, has adopted a unique style of working out in the early hours of the morning. While the ethics of these matches are very debatable, Mayweather still showcased a world-class level of preparation and skill. Lets have a look at those exercise equipment:-. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'boxingaddicts_com-leader-4','ezslot_22',135,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-leader-4-0'); Floyd is a perfectionist as you may have noticed by now and it is no different with push-ups. I dont have to run from none of these fighters. This is to be done twice. 6 years ago. Very often, he adds weights after round two. He also likes to include lots of fresh fruits and vegetables for added vitamins and minerals. If you absolutely cant do anymore with the fives, you can go down to three pound dumb bells. Superhuman Strength Mayweather does an exhaustive routine involving sparring, heavy bag, floor work, pads, bodysuit work, speed bag, neck training, core exercises and a 5-8 mile run. In addition, cheat meals have been shown to increase metabolism if done at specific times. His philosophy is capsulated in the motto he repeats countless times in the gym and in any public event, two sayings that have become an enchantment for him and his followers hard work, dedication. Other sparring partners like Denis Douglin recall 20-30 minutes sparring sessions without any clock running. Hold your dumbbells by your side with your palms facing inwards. Before each workout, I warmup for 1-2 minutes with dynamic movements and stretching in order to raise my heart rate, warmup my joints, and prepare my body for exercise., One-Minute Jump Rope:The jump rope is one of the most important pieces of equipment for me. While I havent encountered an instance where Floyd says it explicitly, looking at his laser-focused expression while battering the bag, I am pretty sure he is visualizing a real opponent in front of him. If you are going to try out Floyd Mayweathers workout routine, you must do it under an experienced coach. Just so you know, Dr Workout is reader-supported. Mayweather shows no sign of age as he trains in ring. He claims that the first two rounds should be solely focused on practicing ones form. For this round Roger is switched with Big Nate who comes back into the body pads. Speed bag: Jab speed is one of the most effective ways to throw off the rhythm of an opponent. It was interesting to see him chew bubble gum all the time while hitting a bag or pads, but how this helped him is beyond my understanding. Floor work: Builds up strength, specifically in the core. He is a big lover of fast food, especially Fatburger. Floyd Mayweather's jump rope workout is known with him outstanding athletic abilities, which have made him a super successful boxer. After spending the last two decades as the most successful boxer in the history of the sport, Floyd Mayweather decided to launch a fitness brand based around his proprietary workouts and training methodology. Working on the heavy bag aids in improving your form and technique. Floyd Mayweather workout is alive as always! link to Manny Pacquiao's Amazing Training Methods, Floyd Mayweather Jr RARE Training In Prime (https://youtu.be/xAiHMPX0ZhU), the science behind the shoulder roll here, Mayweather Heavy Bag Drill for True Boxing Stamina (https://youtu.be/rgNDtCLLgn8?t=144), https://www.youtube.com/watch?v=CPnAIyIKl98&t=11s&ab_channel=FightHubTV, A LOOK BACK AT THE AMAZING MITT WORK OF ROGER MAYWEATHER WITH FLOYD MAYWEATHER JR RIP ROGER (https://www.youtube.com/watch?v=CPnAIyIKl98&t=11s&ab_channel=FightHubTV), Top 10 Exercises To Improve Hand Speed For Boxing, 10 Exercises To Improve Your Reflexes For Boxing, Shadow Boxing Exercises For Home Or The Gym, 10 Exercises To Increase Your Punch Power For Boxing, 6 Key Boxing Defensive Techniques Hit And Dont Get Hit. He wants to offer as much advice to beginners and pros as possible. The two had such synchrony that it may seem as they are using telepathy to predict each others movements. It is hard but its all about the sicipline. He works on his short jabs, right hands, his hooks and his uppercuts spending a good 10 minutes. He practices different punching combinations on his heavy bag, which weighs 160 pounds. Easy Sanji Potato Paille Recipe Anime Recipes, The Top Five Books To Read If You Love One Piece, Easy Sanji & Taijos Japanese Curry Recipe Anime Recipes. Yahoo! Floyd alternates between 8, 5 and 3 pound weights for his weighted shadow boxing. Often you will see fighters breathing out of their mouths, but Floyd always breathes through his nose. Aside from the specific training Mayweather also likes to play basketball with his teammates. You have to continue skipping, but this time with 3 to 5 pounds of weights to your ankles. Floyd spends ten or fifteen minutes hitting hand pads with Roger. (In-Depth Analysis), How Tight Should a Lifting Belt Be? Logan Paul workout routine is a six-day training routine. His boxing skills are unparalleled. If I was taking brutal punishment I couldnt do it anymore. Wed pull off four or five-hour gym sessions, right from the gym session, leave there and then go for a run for ten miles. 5 Things To Know About Yordenis Ugas + Highlights Pacquiaos New Opponent, WATCH: Mike Perez KO's Salam In Dubai To End 2 Year Lay Off. Perez is an exceptional Cuban fighter that is based out of Cork, Ireland and he will be looking to claim another world title in the cruiserweight division, in the coming months. Superhero Jacked - TikTok - Instagram - YouTube - Pinterest - Facebook - Privacy Policy - Terms and Conditions. Floyd Mayweather's boxing workout and training routine is as intense as ever. Floyd will either do neck bridges for 2 to 3 minutes or he will use a neck harness and do up to 50 reps with a weight or kettlebell attached to the end of the harness. Whether that be gear reviews, fighter analysis, news, training tips, or my own personal journey, I'll be covering it on 'Boxing Life'. The perfection which Mayweather exudes while fighting is backed up by countless hours of his intense training sessions. Since Floyd has been running since early childhood, he has built up a sickening aerobic base that can easily be topped up in a training camp for a fight and he stays in sickening shape between fights as well.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-medrectangle-4','ezslot_15',128,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-medrectangle-4-0'); Floyd Mayweather is a king on the skipping rope, busting out double and triple unders for fun and moving at lightning pace for 10 15 minutes plus without a break. If there was a time Floyd was tired, it was never around camera rolling nearby. Check out more of Floyd Mayweathers training routine in this video: http://www.askmen.com/celebs/interview_300/345_floyd-mayweather-interview.html, http://www.tmz.com/2015/03/17/floyd-mayweather-sworn-off-fast-food-manny-pacquiao-fight-diet/#ixzz3W0iOfz2L, http://www.si.com/boxing/2015/04/16/floyd-mayweather-manny-pacquiao-training-cryosauana-david-levi. Nothing from bottles or cans because they have different preservatives that are not healthy for your body, Chef Q told TMZ. He keeps himself stocked up with protein and carbs. And when the Mayweathers are at work, they dont count time. 200 sit-ups, pull-ups, dips, jump rope, double-end bag: A circuit routine like this helps boost muscular endurance and strength throughout the entire body. You just need to ensure that you are throwing the punch for the full round. Floyd doesnt get tired easily but a normal person sure would be exhausted by this time. Floyd Mayweather is also known for his intense workout program. Jumping rope works to improve a boxers endurance and also aids in burning excess body fat. Floyd Mayweather may not be everybodys cup of tea, but I have to admit that Im a massive fan, and that is not because of the trash-talking or when he likes to flaunt his money or even the strippers.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'boxingaddicts_com-box-3','ezslot_1',126,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-box-3-0'); It is down to his sickening work ethic and while many casual boxing fans will say that he runs and that he ducked fighters, it cant be argued that he always turned up in incredible shape and he has got the job done every time.
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