Good luck Chuck. The Chuck Vogelpohl, POWERPOHL is now for sale. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Note: You can read the full interview here on Westside Barbells website. he tells me that the only reason i have any records is because only women and infants weigh 181. 3) Perform your supplemental work in circuit fashion but still HEAVY. 2. EFS: How do you decide what hat to wear on squat day? So there were a lot of factors that went into it. Support Dave Tate's Table Talk podcast by joining the crew. They are not the same as most; you dont have a max effort day and dynamic effort day. T. And you would do Reverse Hypers or pull a weight sled for your warm-up. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. We recorded it on an audio tape and since Chuck speaks softly (surprised? Chuck V: At least be at master level of the sport and your technique needs to be dead on. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] One last thing: How do you like raw compared to gear lifting? I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. These cookies do not store any personal information. These things will kill your bar path when you get to heavier weights; this will screw your lift. The judge hit louie and he kept calling Chuck down. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. You were right; the 220-pound class was no more. As I approached, they were rubbing out his quads and his eyes were focused on the ground. We also use third-party cookies that help us analyze and understand how you use this website. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. The name Jujimufu came from his AOL profile, and its been with him since. Show more. Everything You Need to Know, New Year's Fitness Resolution? Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Chuck:Well, I could care less. You have a problem. It takes a lot of time. These are not easy workouts though. Simple. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. [/quote] It was good somehow, and you would later go on at your third attempt with 738 pounds. Oh well, I think we hijacked the heck out of this thread. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Moments later, the crowd was on their feet again, and the music was cranked. [/quote] Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. You were right; the 220-pound class was no more. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. This isnt him being cocky; its just the way he is. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. I took Dave Tate with me. Er ist ein sehr ehrlicher und dankbarer Typ. Best of luck to Chuck, wherever he goes. EFS: In the video you touch on a beginner not using bands. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. A week later, Dick Hartzell came to town with the bands at a basketball clinic. Six days later, we were at the meet and things were running perfectly. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Is it based on your total? They hear stories about his intensity in the gym and some of the crazy numbers that he does. The reason B.I.G. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. I transcribed it the best I could. This was the last time I lifted in a USPF meet. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Doesn't someone who has squatted as long as Chuck know when he hits depth? I remember you asked what I got out of using bands on the bar. EFS: You talk about technique in the video. Feb 18, 2012. We are not EliteFitness.com. Rick also listens to input from his lifters I saw that first hand this weekend. Then he hit parallel and BLASTED the weight back up like it was an empty bar. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! Some of these stories have led people to believe that he is some kind of crazed lunatic. Your thoughts on Rick are completely wrong Paul. This put a real kick into our training in the squat and deadlift, but also the bench. This website uses cookies to improve your experience while you navigate through the website. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. In truth, Chuck is far from the person that people think he is. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. and alot of our top guys started on what rick calls the turd team. Are you on a diet? Some lifters are too stupid to know when they cant lift a weight. Diese Seite wurde zuletzt am 23. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Outstanding article! Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. In all the meets that I helped him at man, I was exhausted. For me the enjoyment is planning and organizing the training for myself. Our style can help anyone. I have a version of it in crayon with pictures attached for the rest of the B.I.G. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. EFS: Im sure all the diet experts will want to know. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. And you to build the deadlift. You later opened a gym on Demorest Road, and I joined up. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. and I know I'm missing a few more names. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. its just another for of abuse that we all get from rick Its easy to find a diet to follow or a training program to do. Of course I would. When you miss an attempt it sets you back 2-3 weeks. So what do I mean by saying he had to . How about GRIP!?!
Fantastic story. Tommy Fannon's Outlaws board is discussing it here and here. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Me and Louie, weve been lifting for so long and were still working on mastering technique. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. The only break I would get from judging is when my teammates or friends would lift. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. So I plug away and hit 610 at my next meet and I'm happy. 5. Report. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. [/quote] He has not missed a day of training. Copyright TEAM-ANDRO.com 2023. Top 10 Bodyweight Exercises Making You a TRUE Beast! Some lifters are too stupid to know when they cant lift a weight. Chuck got there before Kenny (it may be as far back as '85). 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" On Sunday, I walked into the warm-up room, nervous and green. I told Louie that he had to tell him. I asked him how he felt, and he said, Real good. If a lifter cant do a weight he is told to back off. Even so, I have reached a level of competiveness that would be inconceivable else where. I think the heavy sled pulls made a huge difference in my lower body strength as well. CHUCK VOGELPOHL TRIBUTE. I eat two or three protein drinks a day; Ultra Size and some whey protein. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Seite in 0.02988 Sekunden aufgebaut. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. A lot of what I do is based on how I feel; something I cant put down on paper. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Simply put, he is a force of nature. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. For a moment there, I actually thought he might have a chance. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. You guys are being too hard on Lou. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. I would gladly go to BIG and train and I would learn as much as I could. He should have a good day tomorrow. EFS: We all know you started the squat beanies in powerlifting. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Intentionality; and, Chuck came up through Westside. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Part of my job for the day was to judge as well as run the meet. You cutting that much weight finally caught up to you. Follow This and You Can't Fail. Thanks for sitting down with me and talking about the old times. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. Inside, in the deep part of your soul, how does this make you feel? I have never trained elswere nor will i ever, simple, B.I.G. Great point about Big Iron. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. Not there long after, Chuck stepped into the bare-bones Westside gym. Believe me, I am well aware of that fact. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. Regardless of what I would have said, it wouldnt have mattered. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. [quote=Gabe] Louie:Chuck, what do you think of todays lifters compared to 20 years ago? As our motto goes - "You don't have to get ready if you stay #alwaysready! Chuck: [Stares at me. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. The store will not work correctly in the case when cookies are disabled. Not one word was ever said about the second accident. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. Oh guess who is the cover of the westside web site now? Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. team[/quote] Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Im sure everyone wants to know how you stay so lean. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. At that time, I would just help out at meets and try to show the new guys at Westside. That's my enjoyment. Copyright 2023 elitefts. Was this in Tampa? This category only includes cookies that ensures basic functionalities and security features of the website. We'll assume you're ok with this, but you can opt-out if you wish. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. The article was titled Back to the Future and was on his site two weeks ago. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Believe me, I am well aware of that fact. They are thanks Brad. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. I cannot stop training. I could not believe this garage housed a national team. At that point, we were lifting at many meets and kicking everybodys asses. Tate said this was the hardest squatting training session of his life. It could be too many phones in the gym. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. The following interview was done on a Friday after squatting and deadlifting. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. I downed one after another until I came in at 243 pounds to lift in the 275-class. WHY a certain technique works well, what to try next if it's not working. there is really no set numbers. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. Chuck V: I usually pull above the knee, but it depends. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. In one month, I would do 1,025 pounds to push my 220-pound world record up. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. Doc, could I see the crayon graphs so it makes sense to me. Not for the beginner. Chuck decided to give it another shot. Playing next. So, what started your run of world records? Some of these stories have led people to believe that he is some kind of crazed lunatic. This was the second year that EliteFTS had hosted the IPA Nationals. EFS: How much protein do you get per day? He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. Dave says he intended to make Chuck look bad and give up during this friendly competition. Plus, Louie is always challenging you and I cant back down from the old man. All he knew was that he had to do what he had to do. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. Peace. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Chuck is one of the best and this will not change that. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison
https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Louie, you asked me how I got my legs to grow, and I said the bands. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! Owner of Super Training in Sacramento. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. EFS: What are your tips for mastering technique? Chuck is still going to compete. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? Most of the new guys were recruited by Louie. As they strive to make me better, I strive to make them better. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. None of this ever dawned on him. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? If a lifter cant do a weight he is told to back off. And dont be offended if he doesnt sit down and bullshit with you for an hour. Chuck V: Youve got to master technique. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! It was good for the team to learn to make, not only lifts, but to compete. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. This was done on a Saturday. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. The internet has done wonders for The Myth of Chuck Vogelpohl. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. I still do weighted sit-ups. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. gets the gains they do is because they NEVER miss a weight in training. He had been there to weigh in and would be lifting the following day. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. All he knew was that he had to do what he had to do. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. 2023 Westside Barbell. I first met you at a bench press contest at the Valley View YMCA. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! The only difference is, he really prefers and enjoys to be completely involved in everyone's training. I provided lots of education so younger lifters wont make the mistakes we did. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. And, Chuck, I know you know why Westside left the USPF. Surrender; It's all there for you learn and understand. And we all know money talks, and nobody walks. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Shannon hartnet moved up here for 6 months to train and learn. Instruction; We thought it was fun to see fitness . The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. For the best experience on our site, be sure to turn on Javascript in your browser. Maybe he was getting stale and plateaued ? He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face.