This amount is about 9 percent of the daily recommended intake of 2,000 calories. Its all in how you slice it, but here's our guidance for nutrition information. You will find healthy menu items at Papa Murphy's restaurant, even if you're vegetarian and/or following a keto diet. A 4 oz. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Certain toppings may be excluded from special offer pizzas or require additional charge. Please click the menu below to view all pages, PAPPA GYROS has an extensive Greek/American menu to satisfy any appetite as we create our dishes using the freshest and most authentically Greek recipes, spices and fresh wholesome ingredients, Original and Authentic Greek Cuisine is here. This will help draw out the water from the cucumber, so that we don't end up with a watery tzatziki sauce. Start your food diary today! Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Add Shrimp for $2.00. Contact us for more details at, Copyright 2022 - PAPA GYROS - Powered by, Already a Rewards member? 32%. Choose the low-calorie Italian dressing to add 15 additional calories to your meal. Rather than serve hot pizza in a to-go box or have dine-in seating, Papa Murphys provides Take 'N' Bake pies. Now, you don't have to wait all year for the Greek Fest to enjoy Greek delicacies like: Souvlaki, Pastsitsio, Moussaka, and that sweetness from the gods, Loukoumades. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. serving of gyro meat provides about 25 percent of your daily recommended protein intake. Leave to stand for 3-5 mins after heating. Aladdin's Eatery Aladdin's Falafel Rolled. How does this food fit into your daily goals? And if you still want to cut calories from your gyro, you could always lose the pita bread. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Create Your Own Pasta. 6. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. He reports on internet culture, technology, health, masculinity and the communities that flourish within. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. gyro: [noun] a sandwich especially of lamb and beef, tomato, onion, and yogurt sauce on pita bread. By continuing past this page, you agree to our Terms of Service, Cookie Policy, Privacy Policy and Content Policies. Add Meatballs, Chicken, or Shrimp; each for an additional charge. Even with this as the least nutritious option, crustless pizzas don't vary significantly in calories and fat content from each other. Nutritional Info - Arby's Roast Beef Gyro (273g) Calories - 520 (from Fat - 230) Fat - 26g (Saturated Fat - 7g) Sodium - 1380mg Carbs - 48g (Sugar - 5g) Protein - 25g Nutritional Info - Arby's Turkey Gyro (273g) Calories - 450 (from Fat - 150) Fat - 17g (Saturated Fat - 3g) Sodium - 1560mg Carbs - 48g (Sugar - 6g) Protein - 26g Posted by Q Minimum purchase may be required for delivery. Text CANCEL to cancel. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. to The company states: "We are unable to guarantee an entirely gluten-free product. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Lamb shank served over rice and drenched in a delicious sauce of yogurt, garlic, and creams. Arby-Q Sandwich. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. The first is a little easier to pronounce. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Gyro meat is high in fat, with 11 g in each 4 oz. It's also the least nutritious option of the stuffed pizza category and has 480 calories, 18g fat, 8g saturated fat, 55g carbohydrates, 12g protein, and 1,240mg sodium per serving (one slice). Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. A garden salad can add healthy vegetables and fiber to your meal. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. Remove the plastic packaging, place the egg bites on a plate before heating. serving. By Jennifer Purdie, M.Ed, CPT Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Papa John's; Signature Select; IHOP; SkinnyPop; Triscuit; Betty Crocker; Compliments; Tillamook; A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. To keep your carbohydrate content low, skip the croutons and opt for oil and vinegar to flavor your salad. The chicken bacon stuffed pizza includes, as the name suggests, both chicken and bacon meat toppings, as well as tomatoes, onions, and cheese, both stuffed in and on top of the pizza. Papa Murphy's offers a gluten-free crust, which can be customized to any of its classic, special, and signature pizzas. If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. Come in and enjoy! Helpful. Minimum purchase may be required for delivery. With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. A number of people mention that you can drink delicious wine or good beer at Papa Gyros. Broiled layers of tender beef served over rice with salad and a side of hummus. Additional toppings extra. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. serving, which is about 11 percent of the daily recommended intake. NOW HIRING! If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. First, the menu offers a very large selection. Find them in Salads & Sides. The cowboy signature pizza is topped with meat (pepperoni and Italian sausage) as well as olives, mushrooms, and cheese, all on the original crust. Nutrition Facts. Nutritional Information - Nutrition Facts from Papa Johns About Papa Johns About Us Our Pizza Quality Guarantee Ingredients Nutritional Info Corporate Responsibility Nutritional Info Information that's as honest as our ingredients. Click here for SMS term and conditions. Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. The Gourmet Delite pizzas at Papa Murphy's all feature veggie-forward recipes and an artisan thin crust. // Leaf Group Lifestyle. A crew member will be happy to assist in directing you to it. Calories listed per serving. ground beef patty served on a toasted bun topped with Genoa salami & provolone with lettuce, tomato, mayo, and French fries. Visiting for 5 days and will likely return here. (Kingsland & Cobia) Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Papa Gyros - Belden Village 4760 Everhard Rd NW Canton, Ohio 44718 (330) 497-1100 fax: (330) 455-4625 Hours: Open Daily: 11:00 AM - 9:00 PM Website The Onion: Similar to the tomato slices, around a . But yes, in general restaurant food is going to be better than home cooked food, because that's like comparing any amatuer against a professional. Your choice of Pomodoro, Marinara or Alfredo sauce. It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. Thank you. Copyright 2023 Leaf Group Ltd., all rights reserved. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Community. Working Out Gyro Nutrition The 760-calorie sandwich also provides about an entire day's worth of sodium. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Opt for the more vegetable-forward pizzas to take advantage of added fiber. If you prefer meat on your pizza, the Hawaiian with ham and pineapple offers similar caloric content and only one more carbohydrate at 5g. A double stack (1/3lb*) or triple stack (1/2lb*) of 100% seasoned real beef patties, topped with perfectly melted Sharp American** and White Cheddar**, crispy Applewood smoked bacon, juicy tomato, white onion, crisp lettuce and pickles with ketchup and mayo on a soft and toasted bun. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). Quinn Myers is a staff writer at MEL. Additional toppings extra. n-webnc-p03-18.4.1.0 18.4.0.2. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. One slice of cowboy crustless pizza provides 170 calories, 13g fat, 6g saturated fat, 4g carbohydrates, 9g protein, and 530mg sodium. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. 23445 Kingsland Blvd. The chicken bacon artichoke pizza contains more calories and sodium per serving. Jun 13, 2018. & NUMBER 12 IN THE NATION!! Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. or "How many meals a day should you eat?" 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires Flash. Limited delivery area. 5. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. 2023 PapaJohn's International, Inc. All Rights Reserved. . Since 2001 weve been proud to serve up huge gyros and fine Mediterranean cuisine to our guests. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Fresh baby lamb shank cooked with garlic and tomatoes and served over rice. However, gyro meat also has benefits, such as providing protein. The cooks here prepare good baklava. Nutrition Facts. Gluten-free crust (available in medium size only) is topped in a shared kitchen that also handles gluten-containing ingredients; dairy-free cheese options are prepared in the same shared kitchen areas as options containing dairy. Add some potato chips, 2 slices of tomato, and a bit of onion. Udi's gluten-free crust, however, contains eggs. Lee. Let us know what you think! The maiden voyage for "Food Truck Saturday" was a popular attraction on Saturday, February 6. Spread a spoonful of Tzatziki all over the Pita Bread. Calorie Goal 1814 Cal 186/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg OPA! The stuffed crust is made with two layers of dough and contains double the calories and carbohydrates. Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. 4. The Papa Murphy's menu features options for diners on gluten-free, low-carb, and vegetarian diets, but does not have many options for low-FODMAP, low-fat, diabetes-friendly, low-sodium, or vegan diets. Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. #9 of 178 restaurants in Green Proceed to the restaurant's website Upload menu Dishes and Drinks in Papa Gyros Restaurant features food delivery lunch friendly staff dinner outdoor seating great service Drinks wine beer ice tea tea lemonade liqueur tomato juice juice Dishes However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. However, individual needs vary. Percentages are based on a diet of 2000 calories a day. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Gyro meat is higher in calories than some other types of meat, such as chicken. BBQ Chicken Sand. Skip to content The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. One notable aspect is that it has zero carbs. Add vegetables for added fiber, vitamins, and minerals. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. . 417. JOIN OUR TEAM CATERING WITH PAPA GYROS Detailed ingredient information can be found here. Check Price at Amazon. According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. The enzymes or rennet used in our cheese production is from a non-animal source. This calorie counting thing is all Greek to me. Pita Gyros Making Step 3 & 4. In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Instructions. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size: 1 Pita Sandwich. 2,000 calories a day is used for general nutrition advice. Potential cross-contamination of both peanuts and tree nuts from our vendors may exist from shared production equipment and facilities. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. We currently do not collect information regarding GMOs from our vendors. One slice of the gourmet vegetarian crustless pizza is 100 calories, 7g fat, 4g saturated fat, 4g carbohydrates, 6g protein, and 300mg sodium. Order online and read reviews from Papa Bears Pizza Oven at 4990 Dressler Rd NW in Canton 44718-2557 from trusted Canton restaurant reviewers. Offers good for a limited time at participating U.S. Papa Johns restaurants. Nutrition information for Gyros. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Gyro meat, like most meat, is very low in carbohydrates. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. We now offer five locations in Stark and Summit County and we hope youll visit one soon. Certain toppings may be excluded from special offer pizzas or require additional charge. MSG and Data rates may apply. Check your Rewards status here. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame.